Sayings mau kiaha o ka halibut

Halibut - insanely ono iʻa! A me ka mea i oi kamahaʻo, ka mea hiki ole ke wahi i ka pipiʻi huahana, ka mea e e affordable no ka aneane a pau. Ano oe e aʻo e kuke i ka elua hou mau o ka halibut, me ka i hoʻohuiʻia memo o ka citrus.

Halibut mau kīʻaha hiki ole e wahi ana i ka luna '. E hōʻoia i ka e hooluolu i kou holoʻokoʻa 'ohana i ka mea awakea.

E hoomakaukau i kaʻono halibut, oe, e pono i ka hope o nā huahana.

- 700 nā huna o ke apo o ka halibut;

- he onion;

- kekahi kiaha o ka raiki;

- kekahi alani;

- kekahi lemona;

- hoʻokahi Lime.

Pehea e kukeʻana iʻa halibut i loko o ka umu

Ka mua ka mea e pono ai e hana mea e wehe mai citrus kaha onionio, a hamo i ka mea ma luna o ka grater. Ma hope iho o ia, kaomi i ka wai, mai kaʻiʻo pepa o ka hua. Hui pono.

Apana o ka iʻa, a me ka holoi pat maloʻo me ka pepa pepa. E hoʻokomo i loko o ka pola, a ninini i loko o ka wai a me ka ihi o ka hua. E haʻalele i ka hau no ka mau o ka hola. Inā 'oe makemake e pa, oia no halibut hiki aku i ka manawa no o ka aina awakea, oe e marinate ia i loko o ke kakahiaka.

E hoomanao, o ka nui manawa i nā iʻa i kaupaona aku ai i loko o ka marinade, ka oi opiopio, a tastier e huli mai ia. Ihi a finely kua i ka onion. I keia manawa, hoʻa'ā i kaʻai i loko o kaʻaila ka frying pa, a mālie fry ka onion i loko o laila.

Ano, holoi ka laiki, a maloʻo ia. Inā 'oe mua wae i ka mahu raiki, e hiki ole ke hana. E ninini i ka raiki i loko o ka ipu, i mea mua i ke kakaka. Kekahi pahūpahū a me ka paakai a pau. E i Rice, e waiho mai i ka liʻiliʻi 5 minuke. A eʻoiaʻiʻo, e hoala ia ia, i ole ia ka mea, e puhi.

Ma hope iho o ia, ninini iho hapalua o ka aniani o ka wai, e kali oe a hiki mai i ka puʻupuʻu a me ka simmer no kekahi 15 mau minuke. Inā 'oe makemake, oe ke waiho i loko o ka raiki he uuku nui o ka mayonnaise.

Ka umu E mau eʻenaʻena ai mai a hiki i 200 degere. A laila, hoʻokomo i loko o ka palapala o ka hapalua o ka iʻa marinated, a ma luna o ka raiki. Next, ahu iho - halibut ka i koe. E ninini i ka marinade ma luna o ka iʻa ma ka i ka mea, ua mua. Ano, hoopau i ka pepa kini palapala, a hoouna aku ia i loko o ka umu no ka ma ka liʻiliʻi 20 minuke.

Ano, ia oe i ike pehea e kuke ono kona mau kīʻaha mai halibut. E manaoio mai iaʻu, e ho'āʻo iā lākou ma ka liʻiliʻi koke, oe e makemake e kuke hou, a hou i kekahi mea e like keia. A me nā mea a pau o ia i aho paha e kukeʻana nō hoʻi Appetizers. No ka laʻana, Greek. Ma hope o nā mea a pau, ke Kaiwaenahonuaʻai ua manaoia e ia i ka loa maikaʻi kēia.

Kapiia lakou a pau halibut i loko o ka waina

Aia o kekahi o kona kulana hana hoihoi, ono a me ka, loa importantly, he mea beauty no halibut.

Nā mea hoʻohui no ka papa kuhikuhiE papa:

- 800 nā huna o ke apo o ka halibut;

- he tablespoon o ka wai lemi;

- mau tablespoons maloo keʻokeʻo ka waina;

Nā mea hoʻohui no ka hoopiha:

- 50 nā huna o ka bata;

- 3 dill a me ka parsley;

- he onion;

- 200 nā huna o Fish;

- hoʻokahi hua.

Nā mea hoʻohui no breading:

- mau hua;

- ekolu tablespoons o ka waiu;

- ekolu tablespoon o ka palaoa wali;

- hapalua kiaha o ka berena helelei;

- ekolu tablespoons o ka papa manamana, Parmesan me ka waiū;

- eha tablespoons o ka aila oliva;

- peasʻeleʻele kekahi pahūpahū;

- ka paʻakai.

hoomalolo

Holoi i ka halibut auka e paa ai, aʻokiʻoki ihola iā lākou i loko o lengthwise kenimika una honua. Ano, e hoomakaukau i ka hoopiha: holoi i nā lāʻau ikiʻai, a kua ia. Ihi i ka onions. Holoi i ka Fish. E hoolapalapa i ka hana-hoolapalapaia Kepakailiula. Finely kua i ka onion, Kepakailiula a me Fish.

Maule ana ma ke skillet ka bata, hui i na onions a me Fish. A laila, fry a pau no ka 7 minuke, oiai na huahana e ole e gula eleele. E na mea a pau me kānaka, a laila, hoʻokomo i ka hua a me ka greens. , Hoonaukiuki keia mea a me ka manawa a me ka paʻakai.

E hana i ke kuʻi, e hahau i ka hua ma ka poe uuku bola, hui paakai, a me ka waiū ia. Ma kekahi bola, hui pu iho la me ka waiū a me ka berena helelei.

Ma kēlā me kēia no ka holehole mai ai o ka iʻa e pono e waiho mai i ka hoopiha, pa ma videe owili, a ai me ka toothpick.

Preheat umu a hiki i 190 degere ma ka liʻiliʻi loa, kau ma luna o ke kāluaʻia iʻa palapala i loko o ka umu a me ka hana kālua no ka 8 minuke.

He He kupanaha nani maopopo leʻa, e hoopii i ka mea a pau i loko o kou 'ohana.