Sprats i loko o ka hale: o ka ono a me ka nutritious

Sprats - ka mea, e mālama ana, a ma mua i o Baltic sprat, a laila, hoomaka ae la e paka i okoa ia liilii, e like me Baltic herring, sprat. Ma Mamontovo, kokoke i Kaliningrad no kekahi mau makahiki e hana ana cannery, a hua mai la i ka mea kaulana Baltic sprats. Ma ka hanohano o ia i loko o ka makahiki 2008, he ua i kekahi mau-mika kia ma ke ano o ka hiki, a o Kepakailiula i mai o kona sprat.

Aia mea ole, paha, na kanaka i makemake ole ai sprats. Keia pa, oia no ua lawa no ka Holiday papa, a no ke kai eʻe. Sprat hiki ke loaʻa i loko o kekahi Hale Kūʻai Meaʻai hale kūʻai, akā, i kēia manawa ka nui kanaka makau e kūʻai canned sprats makemake dubious mea e like ai i loko o ka hale.

I mea e hoomakaukau i kekahi hale-moa sprat e lawe 1 kilogram sprat, 100 nā huna o ka wai a me ka 100 nā huna o ka pua nānālā aila. Nō e pono ai nā polū o ka moa, a me ka mau o nāʻeke a eleele kī. Salt mea i pono. Nā iʻa Pono e defrost, alaila, holoiʻia ia a me ka maemae ma ka wehe 'ana i ke poo a me ka entrails.

Kī mauʻeke brewed me nā kapuahi e ka wai, a ninini i loko o ka pā ka ia i kauia. Aia no hoi ninini i ka aila, a ninini iho la shredded moa a polū. Ka iʻa ua kau aku ma luna o ke ahi ka poe liilii, a me ka pio i loko o nā hola. Nā iʻa mai i ālai ia 'aʻe,ʻaʻole e uhai ia, akā, mai ka manawa i ka manawa me ka pā ia mea pono, e lulu. E like me 'oe ke ike, sprats ma ka home, e kukeʻana mea,ʻaʻole paʻakikī, akā, e hoao i mea i like loa e canned.

Sprat, Baltic herring, whitefish 'ole' ē aʻe uuku iʻa hiki e moʻa homemade hookoe mai i ua. Ma mua o science i ka iʻa, ka mea, ua huikalaʻia. E hana i kēia,ʻoki poʻo i ka iʻa i ka a huki i ka'ōpū, oiai ka abdomen e noho pū. Mahope, he kupapau ua holoiʻia me ka wai, akahele ninini paakai, a waiho ma lalo o ka puʻuwai. Ipu iʻa i mālama i loko o ka me wahi i nā lā. Kapiia lakou a pau ia ua holoiʻia me ka wai, a ua maloʻo ma ka lole paha gauze. Ka oʻu wahi e dries, e e pono ventilated.

Ma hope o ka iʻa ua maloʻo, kona wela-paka. E e lawe mālama ai i ka iʻa, aole ia i maloo, ole ka ho'āʻoʻana o ka huina hoonui i deteriorated. Sprats ma ka hale i hoomakaukau i ka hapa-hano la e hiki ai. Ka mea, scalded, maloo a me ka piha i ka iʻa, a kau aku la i pololei, a me kokoke loa i hiki. Kapa a ninini nā kapuahiʻaila a hiki i ka lihi a me ka'ōwili uhi koke. Ke kapa mai o poha, e pono e ninini i kaʻaila ma luna o ka waena a me ka hoʻopiha i nā kapa i nā. Ho'ēmi kapa a waiho i loko o ka Pahu Hau no ka pūnaewele. Sprats, ka home-moʻa, huli mai loaʻono. Ka mea hiki ke mālama i loko o ka Pahu Hau me ke ku pa ma ka hihia o ka hōʻeaʻana mai o unexpected hoaʻai.

Oe ke kukeʻana sprat kekahi poe noonoo ole ala - kālua i loko o ka umu. E hana i kēia, e pono e lawe i ka mau pā, a kau aku ia ma luna o ka ua holoiʻia, a holoi iho la i ka iʻa. Mua oe i kau ia ma luna o ka pā iʻa paakai a me kekahi pahūpahū. A laila, ninini i ka iʻa a me ka pua nānālā aila no he kanalima minuke, pulehu iho la i loko o ka umu. baking mahana e ia mai maloko o 120 degere.

200 nā huna o paʻahau iʻa lawe 250 nā huna o ka pua nānālā aila a me kekahi'ē aʻe nō hoʻi ka aila. ʻO ia ka helu o ka ikaikaʻeleʻele kī freshly brewed. Salt Pono mau puna, kekahi pahūpahū e hoao sypyat.

'Oe ke lawe i ka makaukau-i no sprats paka ia, i ka papa kuhikuhiE mea i ka mea, ua ole nui.

Makaukau sprats hohola ma luna o ka pā, a malama aku ai. Kēia pa paha, nā kū kaʻawale, a ma ka hou ana i salads, chops, a hiki e lako i ka ia hoi.

Style sprats loaa a hiki tastier ma mua o hale kūʻai. i loaa Noʻono sprats mai ka iʻa lā o ka nāhelehele. Kekahi housewives, e hōʻoi 'i ka ho'āʻoʻana o ka paka sprats i ka hoʻopau' ana i paka ia , mai ka hale kūʻai, e like me herring.

Makaukau sprats hiki ole ke koke wehe mai i nā ipu a me nā ipu, ai ole i ka iʻa, e pono e haule iho ma ke kaʻawale. E pale i kēia, i ka iʻa pono hoomaalili mau hola i me wahi. O ka poe i hiki ke hana sprats ma ka hale, e mau ia ka hoʻolako 'ʻono salads a me chops!