Tendinosis - He aha ka mea? tendinous lapaʻau

Aʻano o ka hui maʻi i loko o mākou manawa mea aneane he rarity. Tendinosis ua manaoia kekahi o ka noho pilikia loa a me kaʻawaʻawa maʻi o na ami, no laila kona nohoʻana e e hana mai ai, mai ka lā loa mua o ka li nui.

Kekahi pakiko-no a me ka nana aku ma hope o kā lākou mau ola kino e ike i ka symptoms, a pehea e hana i na maʻi like tendinosis. He aha ia mea, pehea e hana me ia, a me nā mea 'ē aʻe - no oe i loko o kēia' atikala.

Tendinosis a me kona mea, lalau mai

Tendinosis - he maʻi nui i ua wehewehe aku ma ka li nui o ka Muscle tendons, a puni nā'aʻaʻa.

Loa pinepine mau aku aat ana ma ka pôpeku, bodybuilding, basketball âlapa pôhili me a me nā 'âlapa, like hoʻi me ia ma ka (40 makahiki) kūpuna. I kekahi manawa, i ke kumu o tendinous i kahiko nā palapū a me paopao koke mai oia.

Inā he 'âlapa' aʻole i manaʻo i ke kaulike ma waena o aʻo a me ka poe i koe, i ka hoike ana mai o keia ano keia ano o ka hewa ua noʻonoʻo ke kūmau. Me kaʻoi mea hoʻonāwaliwali maoli nō o ka e hoʻonele malama o hiki mai hana ino iki mai ka loa kiʻekiʻe, no laila, kauka mai e waiho aku hana haʻuki. Warping kulou, oddly lawa, e hiki no hoi i tendonitis o ka maʻi, no laila, ke waiho aku oe i kiai i kēia.

Inā 'oe e mae wale ke koikoi kāmaʻa no oe ia oe iho, i ka likelihood o ka li nui o na nāʻiʻo nui o nā wāwae pāpālua. Koho ole wale maikai, akā,ʻoluʻolu kamaa, no ka mea, e hiki wawe ka loaʻa i ka tendonitis o ke kuli ami.

symptoms tendinous

Tendinitis (tendonitis) easiest e hoola hoi i ka loiloi mua kahua o ka li nui. E hana i kēia, e pono i ka walaʻauʻana symptoms o ka maʻi, a e kōkuaʻoe i loko o kou mau hale, e kau mai i kaʻike,.

Ke'ī mai, i kēia 'hiki ke kapa hoʻohanohano i waena o nā symptoms o ka maʻi.

• discomfort i neʻe (e laʻa me, eha ma ka'ūhā, e kuhikuhi ana i ka tendinosis o ka poʻohiwi ami);
• eha i palpation;
• hoʻololi i keʻano o ka ili aia ma luna o ka li nui o na ami;
• paakiki kaʻeha ma ke kahua o ka poino, ano hoomainoino kokoke i ka po.

Aole anei oe i ike i kekahi o ka loa kaʻawaʻawa loa li nui ua noʻonoʻo Hip tendonitis, lapaʻau a e lawe mai kekahi i ka kekahi mau mahina?

'ano o ka tendinous

Poe akamai i kaʻana tendinitis ma kekahi o ka loa, he pono ole ke ano:

1. Li nui o ke kuli ami.
2. Li nui o ka'ūhā mua ami.
3. Tendonitis o na pelvis hui, a, ma ka huli, hou puunaueia i ekolu subspecies:

• tendinosis adductor Muscle;
• psoas Muscle;
• abductor Muscle.

Inā 'oe i ole he akamai, a me ka nīnau "tendinosis - He aha ka mea" eha kēlā lā, a laila, i kēia' atikala mea ia oe.

Maikai e ike: tendinitis o ka'ūhā mua hui pinepine ia lŘlŘ ma muli o ke kūpono e haawe puʻunaue i ke kanaka, i mea, i ka irrational pono o ka manuale hana.

tendonitis lapaʻau

Poe akamai i mai e waiho aku pakiko-lapaʻau li nui o ka hui, akā, he nui ma laila a hiki i kēia. No no kēia mau kanaka e ia i kekahi wahi ma lalo hōʻike kekahi o ka loa loa-ike hoolaʻi laau no ka hoʻoponopono-tendinous.

O ka holo ana, maikaʻi, e huli i ka traumatologist me kona poino, no ka mea, ke kauka e e hiki ke koho i kekahi kanaka ke ami hoi ke ola papa no oe.

Ano mākou e kaumaha aku i kekahi mau manaʻo kōkua i e kōkua pakele o kaʻeho.

I ka kuʻina kakahiaka nui o ka maʻi e hoʻolako i ka iki i kekahi hapa o ke kino piha koena. Mau hoomaalili mai i ka wela ai hui, a ma kekahi hihia e mai poina i ka auhau ia i pilipaa lole wili ma luna o ka hewa.

Inā ka eha i initially a hemo maʻi, i e, Kamuela i oi ka hoʻokō 'ana. Mua, oe i hooluoluia mai ai e kākau inoa i loko o remedial physiotherapy. Ka lua, i ke kauka e koi 'ia ai' i ka lawelaweia ana i loko o kou kino ma ka pahu kui 'ana i loko o ka haukapila. E makaala i ka Anati-hoʻoʻino ai ', e hooluolu aku au i ka eha o ka ami.

Mai poina i ka iapaau ana ma kēlā me kēia kahua o ka iapaau ana ua ia wale i ka hele kauka oe. Ua huli mai, tendinosis, e ka iapaau ana o a ma ka liʻiliʻi loa i ka mahina, a ua hiki ke lilo i maʻi maʻi.

Tendonitis o ke kuʻekuʻe aku ami

Loa pinepine keia maʻi e loli ai Hana âlapa pôhili me a kanaka, ka poe i na lima, e lawe i kaʻeleu kūlana i loko o ke ola.

Discomfort ma ke kuʻekuʻe hana ana i ka hana physical haʻawina. I haha aku kaʻeha a me kaʻaoʻao ma waho a ma loko o ka iki i kuʻekuʻe aku.

Inā ikaika holo keia li nui, he kanaka hiki ole ke hana i kekahi mea ma ka lima. olelo ana'ōlelo koʻikoʻi akula, a hiki e hoala mai i ka Mug e e hiki ole.

tendonitis o ka na pulima oʻu

Kēia ʻano o ka li nui , ua ano o copywriters, hoʻokani piano, i mea, kanaka ka poe i hana me ke kōkua o nā manamanalima.

Ka ehaeha o keia kulana home 'ole wale akaka ma ka wahi o ka poino manamana lima, akā, uku kokoke i ke kuʻekuʻe aku kahi. Inā loaʻa nō kekahi ia mea complications hiki loko Hawaii hana a me ka 'ikepili koʻikoʻi kanaka.

Folk Kids no ka iapaau ana o ka tendinitis

I mea tendinosis hihia - aha ka ia? Kēia kaʻawaʻawa maʻi, i nā hualoaʻa ma ka li nui o na ami. O ka holo ana, keia li nui mea ole ona, akā, i kekahi manawa, hoʻomanawanui iki mai i ka Kamehamehaʻeha i ka hoomanawanui. A pau ia mea no i ka mea i ka manawa ua i kakau kekahi kanaka i ke kauka paha i komo i loko o ka hoʻoponopono-lapaʻau.

pākōlea bato

Me ka paakai auau hana ole wale tendinosis, akā, oi i ike ia ke ki kala ami maʻi. No ka lapaʻau ma ka hale, oe e nele i kekahi kilogram o ka paʻakai, elua tubers o Ierusalema artichoke, he helu o ka tidara lālā a me 4-6 nā huna o ka hua pisetakia.

E hoʻomaka i kua i nā tubers o Ierusalema artichoke, hui aku ia i ka wela o ka wai a me nā mea a pau i ka'ē aʻe nā mea hoʻohui. Hui pono. E kali oe no ka piha noho male 'ana o ka paakai i loko o ka wai auau. E ka auau.

Ma hope iho o ka hookamaia o pākōlea bata kau ma luna o ka ino iodine hei luna, pili ka meli. Me ke kōkua o ka manaʻoe kūkulu he wahī lima a me ka lole wili no ka manawa. Hana i kēia ke kaʻina hana no oe Pono i kela la i 10-20 lā.

ka mineta poni

E hoomakaukau i ka mea poni o ka mineta, oe e pono 50 nā huna o hou ka mineta, a me na mea he nui nā huna o ka eucalyptus lau. Nā nā mea hoʻohui Pono e kui me ka pahi. Hui pu mau maloʻo nā mea huihuina, alaila, hui aku 50 ka pono o ka Aloe wai. Hui loa kekahi mau manawa.

Hana ino iki mai wahi e e lubricated 3 manawa i ka lā no ka like loa me ka mea poni i ma.

Poni o turnips me ka meli

No laila, 'oe e pono ai 100 nā huna o ka turnip, a kaahele lakou ma ka mōhai grinder. No ka turnip gruel o ka pono, e hoʻouka hou aku au 100 nā huna o ka hou pua ka meli a me ka 50 ml o vodka a maʻamau ka waiʻona.

Hookonokono, a lawe mai i ka läÿau, a hiki i ka homogeneous moku'āina. Ke kūpono poni e hamo i 3-4 manawa i ka lā no ka hebedoma. Inā ma hope o ka hebedoma i ka eha e hele aku, hoʻomau lapaau.

No laila, e 'oe i nā mea a pau e pili ana i tendinosis - mea ia mea, ka ohe. E hoʻohana' ia ma kēia maʻi hiki.