Tiramisu: calorie, imu ideas

Tiramisu mea he pona Italian Dessert oia hoi o ka bata a me ka holika biscuit koʻokoʻo,ʻona nō i loko o ke kope a me ka waiʻona, eia kekahi i ka hoʻopā hope - cocoa ka pauka. AICIeOEOI beauty hoao ia e loa mahaloia - I keia la i ka tiramisu ua ike nā hualoaʻa a, ka mea, ua mua lilo i ka hale ka inoa. A me ka palapala 'ia paha o nā huahana hoomaka ae la e hele mai ka papa haʻawina: tiramisu, hua,ʻai, vegan,ʻai ... Ka hope hōʻoia ka loa mahalo no ka calorie Tiramisu (Classic mana) nui - 310 kcal no 100 nā huna. Ka hapa nui o ka mea, ua hoakaka mascarpone me ka waiū no o kona momona maʻiʻo. Ma keia 'atikala, mākou e hōʻike oe pehea e kuke i ka hoʻokumu paʻa Dessert a me Lightweight oko a.

Hookiekie mai no oia iaʻu i!

Penei nō i loko o Italia kani i ka hua'ōlelo "tiramisu". E like me? Oaony ma ka Dessert huli wehe, nā hua a me ke ea - okioki ia i wahi mea paʻakikī loa, e like me ka mea e unravel. Inā 'oe i nui aesthetics, ua paipai aku e hoʻomākaukauʻoe i kaʻahaʻaina i loko o kahi kremanki. Aʻo ia, i ka maka hua hoʻohana 'ia i loko o ka beauty. Eʻoluʻolu, e holoi ia pepa me ka (baking soda) ma mua hoʻohana:

• hua - 5 mau'āpana;
• kōpaʻa - 5, Art. puna;
• ikaika kope - 210 ml;
• "Mascarpone" - 375 nā huna;
• Flavored waiʻona - 5 Art. puna;
• nā kuki "Savoyardy" - 45 mau'āpana;
• cocoa pauka - e hoao.

Products mea no ka 8 hookauwa ole ai lakou.

Keiki tiramisu

Calorie maʻiʻo o keia Dessert mea he nui (e nānā, ma luna), akā, kēlā wā i kēia wā e hiki ia i ka makemake hoʻolimalima.

Hoʻokaʻawale ai i nā nā polokina mai ka hua yolks. Nā polokina whisk me ka ae like o ka paʻakai a ikaika piko. Ma ka okoa bola, kuikui aku hua yolks me kō - ke kaupaonaʻana e huli keʻokeʻo, a me nā mea ulu ma ka nui o ka 3-4 manawa.

Masa ka mascarpone a hookonokono ia i na yolks, vymeshivaya aʻaʻahu. Ma kēia kahua, e hiki ke hoʻohana i ka mīkini kāwili. K-yolk me ka waiū nuipa akahele hoʻohui i ka hahauʻia hua manu 'oiaʻiʻo ma loko, vymeshivaya keu. Hoku Welowelo airy holika,ʻaʻole ikaika loa. A ia oe i ae oe ia oe iho tiramisu (calorie oe, o ka papa, e hoomanao),ʻo ia pono e hemolele ole wale no ka ho'āʻoʻana akā, i loko o hionapāʻili.

Hui pu i loko o ka bola, i ka ho'ēmi kope a me ka waiʻona. I ka lalo o ka ramekins pili i ka uuku nui o ka holika. Alternatelyʻona nō i kope koʻokoʻo "Savoyardy", e waiho ana ia mau mea i loko o ka wai no ka 2-3 minuke - ka mea, e e loa impregnated, oiai e malama ana i ka shape. 'Oe ke kau aku i nā kuki ma luna o ka holika i loko o ka hopena he paa i like hiki. Oil "Savoyardy" hapalua holika. E hana hou i ke kaʻina me ka impregnation a me ka hoomoe ana mai biscuits. E kau ma luna o ka mea i koe iho holika, a pau pīpī me cocoa. Refrigerate i ka pō.

ka papa haʻawina

Tiramisu i ka loa, pili, a i ka ia manawa maikaʻi ke kinoʻono, akā, hiki ke kiʻi i hanau o monotony. No hoi, he nui e aa aku i kaʻaiʻana hua me ka wela lapaau. E lohe i na kēia mau kōkua:

• kope a me ka waiʻona hiki maluhia auou caiaiai ma ka hua Piʻihonua. Nō hoʻi, inā e makemakeʻoe hiki e kekahi lemona-'ōhelo papa tiramisu: hoʻohui i ka holika he uuku lemona Kurd "Savoyardy" impregnated me ka läÿau, o ka malakeke a me ka lama "Limoncello" a me ka hoʻokomo i kekahi mau o ka papa o sliced hawaiian strawberries;
• ina e makemake kekahiʻia pepa kaka tiramisu, a calorie no 100 gram makemake e like, alaila, hui aku i ka holika 5-7 nā huna o ka gelatin, mālama '-nāu kekahi i loko o 50 nā huna o ka holika;
• hua ma ka Dessert e ho'āʻo ke kūapoʻana i ka läÿau, hahau holika (250 nā huna) a hookomo malakeke hua yolk (yolk 3 + ka malakeke 90 nā huna o ke kō a me 40 nā huna o ka wai). He He maluhia beauty no tiramisu, koe wale no i ka heluna mahuahua ma calories ma ka hola 80 kcal no ka holika.

Easy Tiramisu kaka

Caloric keia Dessert mea 160 kcal no 100 nā huna. Eia kekahi i ka lilo o ka neoneo ka waiū pa, oia no ka waiwai i loko o kumuʻiʻo a me ka kalipuna. Kēia beauty huli mai i ka maoliʻono kaka. E ho'āʻo i ka mea a oukou e ole mihi!

biscuit:

• hua - 6 mau'āpana;
• palaoa - 116 nā huna;
• kōpaʻa - 60 nā huna;
• stevioside - 5 nā huna;
• ikaika kope - 30 ml;
• koi aku la lakou kope - 10 nā huna.

Impregnation: ikaika kope - 80 ml.

holika:

• stevioside - 3 g.;
• vanilla extract - 1 tbsp. puna;
• haʻahaʻa-momona pahee me ka waiū - 400 nā huna;
• holika o ka maʻiʻo momona o ma ka liʻiliʻi 33% - 250 gram;
• cocoa ka pauka.

Keiki

E mālama biscuit. Preheat umu a hiki i 180, baking E uhi mai ia i ke kāluaʻia pepa.

Hui pu iho la wai a me ka wailana kope. Wehe i ka mahi kō nō hoʻi ia moʻolelo Meu - keia Tiramisu kaka calorie, a no laila, uuku, a me ke kō ua hoʻohana 'ia no ka hou stabilize i ka hua.

Hoʻokaʻawale ai i nā nā polokina mai ka hua yolks. Whisk nā polokina me ka ae like o ka paʻakai a lush piko. Me ka noho ana i whisk, hui kō a me ka stevioside. Hoʻohui i ka hua manu yolks kekahi i kekahi manawa. Ka nuipa o ka mānoanoa o ia mea a me ka lā'ī. Hooeueu ae i na kanana palaoa a me ke kope. Mālie, hoonaukiuki keia mea a ala apuupuu.

Kinona o ka biscuit berena maka 3 kaiapili me ke anawaena o 22 knm a me ka hana kālua a hana. Ua lawe ma kahi o 15 minuke. Kaka hooluolu loa.

No ka mea holika, whisk ka holika a hiki i ka piko ikaika, hui stevioside. Hookonokono ae i loko o ka holika me ka waiū a me ka vanilla extract.

Ano, i kaʻaha kanaka. Ke kinona o 22 knm ma anawaena waiho mua biscuit, kūhohonu loa ke kope. E ninini ma luna o ka biscuit holika 1/3. Pahu i ka lua o biscuit, hou alohaʻia. E kau i kekahi 1/3 o ka holika. Laila kaomi biscuit ka i koe alohaʻia. Hohola ae la oia i ka i koe iho holika, a pau pīpī me ka cocoa. E noho i loko o ka Pahu Hau i ka pō, a me oe e pono oe ia oe iho.