Triathlon: mea, 'auʻau, a me ka holo velogonochny kahua o ka hoʻonaʻauao. Summer Sports

Ma keia 'atikala, mākou e pane i kekahi mau nīnau: triathlon - oia hoi, ina paha e ka haʻuki hahau, ka mea i ka hiʻona o keia kekahi henua kuhikuhi, a pehea e hoomakaukau oe ia oe iho no ka marathon? Ma hope o nā mea a pau, triathlon - he kŘpa opiopio sport nā mea kū,ʻaʻole hoʻi e lohe nuiʻia.

Ua nā ekolu papa kuhikuhiE kauwela sport 'auʻau hoʻokūkū, paikikala lāhui, a holo ma ka panina noaia. Eia hoʻi, e huli mai, ua nui naʻano likeʻole o kēia hahau.

noaia o

IeAUPIIe, IAa IO kauwela haʻuki hoʻomaka i ka hopena o nā kumu wai luna, a ma luna o lākou triathlon Competition hoʻomaka me ka 'auʻau i loko o kolo kaila. Akā, ma mua oe hoʻomaka i ke kaʻina hana i ka wai, i ka 'âlapa hana mua i kaʻaha hoʻomaka lāhui, a ma hope o kekahi mea uuku Lele i na pontoons i loko o ka wai. Ma ke ala, i ka wai ka mea pono ia i ka liʻiliʻi 25 ° C. A ina e hoomahanahana ia ia, aole ia i, laila, e hoʻohana i ke koho? Ieaoa nii? - wetsuit no triathlon.

Maʻamau noaia? Eaaaony no ka 'auʻau ma ka kekahi ala hele me ka hoʻoponoponoʻana o Kamehameha o kūikawā ka hōʻikeʻana buoys. Inā ka mamao i ua hoemiia ana, i ka lunakanawai i nā kānaka apau e e penalized ma ke ano o keu kekona, a e e deducted mai ka huina manawa no ka paʻaʻana.

Velozaezd

Ma hope o ka wai ka hoʻopaʻi e e Paikikala lāhui kanaka, i ka i ka mea i komo i hoomakaukau ai ma ka pela i koho ia wahi, haawiia keia i like me ka papaʻa wahi. Ua pono e mai la oia i ke ala o ke ana, moe nui ai ioaaeia, kahi e hiki ai, a ke kinai i kou makewai. Akā, iā kekahi kōkua no ka 'oihana' âlapa ma kēia kumu ua i aeia a me ka mea kū i ka uku o ka papa.

Inā ka lunakanawai i koho velodistantsiyu pehea pōkole, ka mea i komo e hoʻohana i ka Classic Bike triathlon. A nonstandard heihei ana, (kikokiko i Ironman) e manaoia ka pono imua ano o kânaka, a ma keia hihia, e hoʻomaka kāinoa mua e kaawale. Oia ka lāhui Ua lōʻihi.

E like me ka loio i rula o ka International Sports Hui no ka triathlon Bike hiki ke hoʻolako pono me ka pōkole kōmike hoʻokele sunbeds, akā, i loko o ka wawahi levers.

I loko o nā lāhui kanaka kēlā hana 'Olumepika ma keia kahua ae i ka hui o ke alakai, oiai ma ka Ironman ua hookapuia - e koi' ia i nā O Keaukaha e hoʻoneʻe kaawale mai kekahi i kekahi, a nui hoʻokāʻoi aʻe ana i ka hana o ka 'âlapa. Akā, pili i kēia wale nō i ka hookahi ka hoʻopaʻi, i ka 'Olumepika' āpana - keia mea i ka mau triathlon. He aha nō nā puke maʻamau, a me ke ano o ka triathlon, mākou e nānā i hope.

holo

Ka hope ke kahua o ka lāhui ua holo i ka Competition no ka paa surfaces. Ano, i ka 'âlapa aia no he mea, akā, i ka mea ia manawa, ua noho pilikia hoʻokō' hana - e paa ko lakou wahi, a ka mea i loaʻa i loko o ka mua nā kahua o ka hoʻonaʻauao.

Ka hoopai no kēia paena lawelawe 'ana me ka heka' ole ana i ka 'âlapa, a me ka pohihihi keia hihia - wehe (ina kekahi e nānā kōkua' ole 'ē aʻe ka epa). Ua pono e olelo mai la ia i keʻano o ka Ironman mau koi i ka nui tougher ka poe i hana i ka papa triathlon (ia o Ironman, kūkā mai ma lalo nei).

I hoopio ai, IeAUPIIe, IAa IO i oi aku mamua o 30 kekona, a me ka nui a me ka pinepine kue ma keia mua mea he deliberate keʻakeʻa nei kokoke i ka holo 'âlapa.

'ano o nā papa

I kēia ho'ākāka 'ia ma ka ao ao o ka loa kaulana, a, e like nā haʻuki, ma laila nō ke ano okoa o Competition. Nolaila, i kekahi hiki ole möakäka hou, e olelo ana e pili ana i triathlon, mea Tristar, Naha Pōhaku sprint a me kona nāʻano likeʻole:

• Tristar. Ma keia palapala a pau loa ma kēlā me kēiaʻanuʻu e manaoia pōkole, a laila au no ka 100 mika, paikikala lāhui 10 km, a me ka noa holo no 1 ei.
• Super sprint. Pili pū kēia i ka loihi pōkole, akā, me ka mamao iki mahuahua: au - 400 m, lāhui - 10 km, a holo - 2,5 ei.
• Ironman. Ma English ka olelo o ia hoʻi, "hao kanaka", a me ka rula ma ka aoao kūpono: holo 1.5 ei, Paikikala 40 ei, a holo i ka heihei ma 42 ei.
• Ultratriatlon. Loihi iʻaneʻi hiki maluhia ke kapaia he marathon. Kilomika hana ma kēlā me kēia kahua ua mahuahua kekahi mau manawa, a ua paa iho la oi ma mua o kekahi lā, i ka hae lula.

lol;

Ke 'âlapa Ua ana hala kahua o ka hoʻonaʻauao a pau o ka triathlon, e pono kūikawā pono, i ua papahana e me ka nui loa oia i ka hooholo ana o ke ala holoʻokoʻa. Triathlon a me kona Lolina - he kauwela haʻuki, akā, i kēia 'aʻole i manaʻo i ke koho ana o ka haʻuki lako a hiki e lawelawe me ka carelessness. Kela au mamuliʻaneʻi ka mea nui, a ua kiʻekiʻe-ka pono lako a pan, e me ka nui loa hoʻonui i ka manawa o ka eo.

Penei, ma ke kahua o ka mâkia pono i ka pono triathlon wetsuit. Incidentally, kā lākou mauʻano likeʻole nahu, a me ka nui ana no ka koho o ka mamao a me ka wela o ka wai pae. I ka loihi o ka emi o 1500 mika, no kekahi laʻana, 'ae' ia e hoʻohana i nā haʻuki o ke 'auʻau nui ilpko o, ua nui aku ka naauao, ma ka hoomaopopo ana i ka pōkole mamao a me ke kaumaha gidrosnaryazheniya. No ka marathon mamao a me ka wā o ka wai mahana mea ma lalo 25 degere, ka hoʻohana 'ana o unacceptable batches. Ke aeia'ku nei ia wale nō e uhauhaʻi, e hoʻopale 'âlapa mai hypothermia.

Ua mea waiwai 'ana i kumumanaʻo i ka mānoanoa o keia ano keia ano o nā haʻuki e ole oi 5 mm o: ka mea, Ua pau i ka hana a pau i ka mea i hana' termoregulirovochnyh.

Lako a pan no ka Paikikala

Triathlons ma keia kahua e ole oko nui, mai ka Classic kalapona lāhui kanaka, no laila, i ka lako a mea kūpono.

No laila, e pono i no o ka hooholo ia ana o ka loihi:

• Mahiole Hoʻoponopono. Eia maluhia hiʻona, ka mea, ua hoakaka pono aerodynamics, i mea nui oi loa aku hoi ma ka pali, E hāliu mai.
• Kuhikuhi mai la lakou. Ma waho aʻeo i ka hoomakapo lā, nā maka aniani hoomalu nae lakou i ka maka mai o nā mea kolo, a me ka lepo ka lepo.
• Shoes. Eia ka papa i ka ho omaulia i loko o ka complexion cyclist a me ka ike loea lālau hehi wāwae. Ka pono koho no keia kahua, e leka uila hehi wāwae, a,ʻo kona kumu, ma hope o ka wawae, me ke kahaha nui mama i ka hooholo ana o ka lahui.
• Hoopii. Like pono me ka mahiole, ka hoopii e kokua i ka lanakila aerodynamic kauo. Eia hou kekahi, kiʻekiʻe-kbps lole ālai 'ia' o kaʻili, mai kū'ē ana i ka lio. A me ka map kūlana maikai ukana mai e Makuakane, hoomaopopo ana i ka mea nāna e holo me ka i kā mākou oluolu.

jogging lol;

A pilikia ololi ma keia kahua i ua, a koe na kamaa. Her au i wae manaʻoi no ka ka penaʻana, a me ka kanaka ano o ke kukini. Ka loa e pono ai ke koho no ka mea olelo mai ke kahua - sneakers.

Koho kiʻekiʻe-kbps kāmaʻa - ikaika ma ka nui a me ka makemake, mai ka haipule hao e like "Adidas" a me ka "Asics". Mālama i ma sneakers - he oi pipiʻi, loa mai ultratriatlon Ironman a oe e ole e kala mai.

Summing mai

Ka mea wale nōʻaoʻao, e hoʻomāhuahua i kou hoʻi nâ mea a emi i ka puka hopena o kēlā me kēia kahua - keia workout. A me ka manawa mai a hiki iʻaneʻane a pau i ke kau wela haʻuki. O ka papa kuhikuhi kahua, a welau a ma ka triathlon Competition - ka mea, ua holo, no laila, ke kākauʻana, e hana ia. Paikikala, like hoʻi me ka 'auʻau', e hoʻomōhala ana i ka pau pua kiele o nāʻiʻo i i loli ana i ka holo, a 'o ia hoʻi i ka lōʻihi-makahiki, a kiʻekiʻe-e like ai aʻo no keʻa-aupuni Hoʻohana kōkua nui' oe i loko o ka 'ē aʻe kahua o ka hoʻonaʻauao.

Once oe a hiki i ka pomaikai ma ka Makamae, e hiki e keʻano o nāʻaoʻao, alternating jogging me ka Paikikala. A me ka mea e 'ano' ē ma waena o jogging a me ka paikikalaʻana aku pinepine, i ka 'âlapa e e aho e lanakila i ka mamao loa. Pono, ka mea, ke ma, ia mea pono e kali i kekahi manawa i loko o ka wai.