Tureke a me ka lau: ka hearty, a ola

Tureke - he ono, nutritious a me ka pono dietary ai. Mai ia oe ke kukeʻana he nui okoa kona mau kīʻaha ma ka hui pu ana, a me kekahiʻaoʻao mau kiaha. Tureke mea me ka lokahi me ka uala, ka raiki, buckwheat. Akā, i mea e pono ai ka wā moʻa Tureke me ka lau - keia hui malu pu ana hoonui ae i ka digestive kaʻina a me ka "ole e haawe"'ōpū. Ma hope o ia mau meaʻai e ole haha i ke ano o ka umekaumaha i ai pinepine ia lŘlŘ ina eʻai i kaʻai me ka "kaumaha"ʻaoʻao pa, oia no. Me ka ma ka lima o ka lau, e hiki ke hoomakaukau i ka ono ka 'aina awakea paha o ka aina awakea, a e hoʻopihaʻia e nā mea a pau' ohana!

Tureke a me ka lau, ai: me ka carrots a me ka celery

No keia poe noonoo ole culinary mea nani e noi mai ana i aloha i loaʻa eiiiiiaiou:

• Tureke umauma (apo wale nō) - 0,7 kg;
• nā komako - 1 PC;.
• celery mole - 0,50 g.;
• Maloko carrots - 0.300 kg;
• onion, onion, kālika - 3 Hoʻohana;
• meaʻala: oregano, kōpaʻa, ka paakai, lepoʻeleʻele kekahi pahūpahū.

Pehea e hoomakaukau Tureke me ka lau

1. Ai holoi, maloo, a oki i loko o na mea uuku, e like me ka nui polū.
2. Mahana ka wai, e kau ia Tureke polū, e lawe mai i ka paila. Ke ahi e 'ūlōlohi a hoopaa i ka hapaha o ka hora no haʻahaʻa wela.
3. Hoomakaukau ana iʻai. Carrots a me celery holoi iho la, ua holoiʻia, maloo a me ka manamana ma meakino grater. Onions kua, hui pu iho la ia me nā lau. Maka nā mea hoʻohui e hoolei mai i loko o ka pā me ka Tureke, hoala pono, uhi, a simmer kekahi like he nui loa. I mea e kiʻi i ka hou, pili hoao ana o ka ai, e like a moʻa mau kīʻaha, kau i ka pā i loko o ka umu. Tureke lau e noho i loko o ka umu no ka 10-15 minuke. Pa loaa juiciness a me ka palupalu.
4. Noho kamako, ka mea pono e holoi, ihi, a oki i ka poe liilii, polū. Cloves o kālika, a finely popopo ae hui pu me ka kamako ana. E hoʻouna i kou nā mea hoʻohui i loko o ka saucepan e Tureke me carrots a me celery, pīpī kōpaʻa, ka paakai, maloo oregano a me ka manawa a me kekahi pahūpahū. Ano, a pau ka pioloke, uhi i ka uhi kua, a kukeʻana 5 minuke a palupalu. Braised Tureke me ka lau hiki e hanaiia me ka raiki, Masa uala a me ke kaʻawale nani. Hou greens accentuate i ka ho'āʻoʻana o kaʻai, a, e kōkua mea maikaʻi digestibility.

Recipes o Tureke a me kaʻai iā: chakhokhbili

Panina Keokia nani iki hoʻololi: moa ai e e auou caiaiai me Tureke. E kiʻi i ino, aʻaʻohe maikaʻi, akā, wale okoa, akā, e like meʻono. E hana i kēia, i ka lei kona mau kīʻaha pono i ka hope o nā mea hoʻohui:

• hapa o Tureke - drumstick ai, a me ka iwi - 1 kg;
• Nā komako - 0, 5 kg;
• kulou - 0.5 kg;
• kālika - 4 nui slices;
• meaʻala: ka paʻakai, koriana, ke kinemona (muli o kona kulana he iki), Khmeli Suneli, Classic a tkemali satsebeli meaʻai kākele (10 g);
• hou lāʻau ikiʻai: dill, cilantro, basil.

Pehea e hoomakaukau chakhokhbili

E Pono e hana ipu me ka manoanoa pā pōhaku - ipu lepo, ipu, a me nā pā. Keʻai wehe 'ia mai ka iwi, a oki i loko o nui chunks. E kau i ke ahi bola, ka wela, a waiho ia i loko o ka Tureke. I ka momona, a me nā mea kāhinu, i ole kau. Fry, laila, uhi a simmer no 10 mau minuke.

A laila, wehe i ka pahu, mālie merge kūpono ai i loko o ka frying pa kai, waiho ihola i loko o ka kaʻawale bola - oe, e pono ia hope. Ano, fry i kaʻai no 15 minuke, eʻoiaʻiʻo e i ke ahi.

'Ano nui apana o kua ia onion, kiola ia i ka mōhai, hui a fry kekahi 15 minuke.

Nā komako "hoʻokuʻu" mai kaʻili, oki i loko o meakino-pepa paia apana. Minced kālika cloves, a hui pu iho la me ka kamako, laila, hoolei i ka Tureke a me onions. Hoʻohui i nā meaʻala, a me ka paakai ninini iho i ke kai. i kāwili pūʻia nā nā mea hoʻohui, uhi mai, a hoomalamalama ae i loko o 40 minuke. No ka 10 minuke ma mua o ka hoike kua ia greens. Makaukau chakhokhbili lokahi me hoolapalapaia ka raiki paha uala.