Pipi ai: me ka lau

People i haawi mai ai, e ole e ike i ka nui o ka mea i lilo aku. 'Aʻole wale nō o ka ai mai o ka meaʻono, a nutritious, no laila, i nui o ka pono keia mau mea nā minelala hao iloko o laila,' aʻole e nae i ka "mākaʻikaʻi", ia mea a hiki i ke kanaka kino. Ka loa kaulana ai - pipi. Ia mea,ʻaʻole like kaikea me ka puaa, akā,ʻaʻohe emiʻono. A pipi ai: me ka lau - wale i ka pono koho no ka poʻe i mālama e pili ana i ko lakou ola.

Mua, i kēiaʻano o kaʻai mea pono i ka meaola. Ka pipi he likeʻole kumumea hehee wale, hao, wikamina B12, kiniki, selenium, monounsaturated, paʻa kūhohonu loa a me ka polyunsaturated bipi kūpaluʻia, kumuʻiʻo, a no laila, ma luna o. ʻO ka lua, o ka ai: Ua nui oi pono keia mau mea i koalaia, a hiki pūlehu akula i ka. Ekolu, pipi ai: me ka lau (ia mea me ia) 'akomi' hoohuliia mai i loko o ka hale ahu waiwai o ka waiwai i ke kino pono. No laila, hookuu oe ia oe iho, a hoomakaukau i ka ai ana ma luna o kekahi o na ideas i loko o kēia 'atikala.

Pipi ai: me ka lau Pono: mau uala, ka hapalua o ka nā kilo o kaʻai, na apana elua o ka bele kekahi pahūpahū, carrots a me nā komako, ma luna o kekahi apana o ka onion, zucchini a me eggplant, 50 nā huna o kamako kāpili ma luna, dill a me ka parsley, 100 nā huna o ka uliuli ka pī a me ka lettuce 100 ka pono o ka wai aniani kai, mākuʻe lau, eleele kekahi pahūpahū, ka paakai, 2 tbsp. H kōpaʻa. Penei, ka pipi apo, ua koi 'ia e holoi, maloo, oki i polū, a fry i loko o ka pā a gulaʻeleʻele, laila, hoʻokomo i loko o ka ipu hao. Ano, e hana me kaʻai. Uala pono e oki i polū a me fry, hoi, a me zucchini, eggplant a me ka uliuli ka papapa maka - a liilii. A pau ka lau i waiho mai i loko o ka pā me kaʻai. Ano, ma ka skillet palai onions (semicircles) a me carrots (papa manamana), he ua pākuʻi kamako kāpili ma luna, ka hapalua o ka kiaha o ke kai, a laila, e wehe i kaʻakika, ninini iho kō i loko o ka frying pa. Ano, kona Contents hiki ke palahalaha ae a hiki i kaʻiʻo a me kaʻai iā. Hoomalamalama ae a pau 10 minuke. I ka pauʻana i loko o ka ipu hoʻokomo bele peppers a me nā komako, oki i loko a liilii. Luna i ka i koe iho o ke kai, a simmer mea a pau no kekahi 20 mau minuke. Mai poina i ka hookonokono ae hoomakaukau i ke pa, oia no. Mua ana i pipi ai: me ka lau, kapipi iho la me kua ia lau nahele, a hoʻonaniʻia me ka lettuce.

Aia nā ideas i e ole koi i ka lawe ana o ia nā mea hoʻohui. Ina, pipi ai: me ka onions. E 100 g. O ka palaoa, iki hoʻowaliʻeleʻele kekahi pahūpahū, ka paakai, pipi kilogram (a me ka iwi), nō kaʻaila, hue pia, 2 kālika cloves, onions 4, he papa-puna ʻeleʻele kōpaʻa, maloo thyme a me ka mākuʻe lau. Ma kekahi bola nui, e i e hui i ka paakai, kekahi pahūpahū a me ka palaoa, a laila, kau hou i kaʻai,ʻoki i polū. Pipi i loko o ka skillet e fry a gulaʻeleʻele, hui me ia i nā lāʻau ikiʻai, thyme, mākuʻe lau, kālika, kō a me onions (semicircles). A pau i kēia mea pono e fry no 5-7 minuke. A laila 'oe e ninini kahi o ka pā me ka pia a me ka ai: e pili ana i ka hapalua o ka hora i haahaa ka wela.

I loko o ka imu o ka ai,ʻaʻole pono hoʻohana hawaiianʻai. Pipi ai: me ka pickles -ʻaneʻi O kekahi laʻana o ka hana hoao iʻike mau huahana. E hapalua o ka nā kilo o kaʻai, he tablespoon o ka bata, elua onions, eha pickles, kālika, omaomao onion, kekahi pahūpahū a me ka paʻakai - e hoao. Apo, slices palai i ka waiūpaʻa me ka onion (hapalua apo). Aia no hoi ke hui aku kua ia kālika, ninini kapuahi e ka wai (hapalua kiaha o ka) a kukeʻana no ma kahi o 10 minuke ma ka pa, alaila, hoouna aku pickles (finely kua ia). Ke pa, oia no E nō paila no kekahi 20 minuke, hookonokono ana kēlā wā i kēia wā. Ua Ua hooikaika aku me ka maka onions, sliced apo.

E like me 'oe ke ike, pipi mau kīʻaha, o ka oi aku ina mea ua ai: me ka lau, hiki ia he maikaʻi aina awakea a me kaʻaina awakea.