Ua mea hiki, e kiʻi i kekahi Hoa, e lawe ana melanin ma ka papa?

Melanin - ka pigment o kanaka a me ka holoholona kino, pena i eleele, aole hoiʻeleʻele i loko o ke kala, ke hoʻololi i ia kuleana no ke ano o ka ili, lauoho, maka, hulu a me ka hulu hipa, e like me ka haawi aku i ka ili he Hoa ma lalo o ka aoao o ka UV a Map. No laila, e mākouʻike i kaʻai i loko o ka pigment melanin a me ka mea pono paha na papa.

He aha nå mea 'ai loaʻa melanin?

Dietitians e olelo aku i ka mea, pigment ua ole iloko o loko o ka hookahi huahana, akā, he mea i kekahi pūʻulu o lakou, ka hoʻopukaʻana i kona? Iecaianoaaiiuo i loko o ke kino. Mai melanin ua hoʻokuʻuʻia ma lalo o ka aoao o Nine Inch i huiʻia, i ua haku o ka tryptophan a me ka tyrosineʻakika wale, i loko o kaʻai mea e pono ke hoʻonui i ka hoopau ana o nā huahana i loaʻa i loko o kona haku mele 'ana'amino nāʻakika (ʻai, ka iʻa, akepaa, hua pisetakia, o ka oi aku'alemona, ka papapa maka, raiki, maiʻa). Kekahiʻai komo pono mau o kēia nāʻakika - millet, oyster, sesame. Ua E hoi e ua hoʻokoʻikoʻiʻia i ka ha awina o ka melanin hilinaʻi nui ma luna o ka hoopau ana o nā wikamina A, C, B _10, a me E, a me ka Hoʻokolohua-carotene. A me lakou, ma ka huli,ʻuʻumi i carrots, kaʻuala, apricots, peaches, soybeans a me ka hua palaoa.

Hou huahana nona a hiki i ka stimulation o melanin-i? Iecaianoaaiiuo, aia no kekahi poe i ole ai kona hanauna. E like me ka rula, ia mea a pau i koalaia, a kapiia lakou a pau ka iʻa, ai, kope, kokoleka, ka waiʻona.

Ka mea, e ao aku ana i ka excessiveʻai ana o ka wikamina C, no ka nui helu o kaʻili hoʻomalu mai ultraviolet pāhawewe i loko o kona analʻoi mau papa, a me keia wahi aku ka hana sunburn kona.

Myth a ike maopopo: ka melanin ma ka papa

I ka hanana i ua hoʻokuʻu nui loa aku paha i lawa ka melanin, ma laila nō keʻano o ka maʻi. E pale ia keia, kauka no kekahi mau makahiki hana i loko o ka ulu ana o ka ai 'e hoʻoulu i ke kala o ka pigment me ka pololei hopena ma luna o ke kino o ultraviolet kukuna. Ka hope HOU ma keia kahua o ka melanin ma ka papa. Na i loko o kona haku mele 'ana eiiiiiaiou lakou aloha ia i ka pigment? Iecaianoaaiiuo, a me ka hopena, e haawi ana Hoa ili, ma muli o ia i ka mea, lilo he aiiay pale kaua, mai ka wela lā a me ka ulu ana o Ka maʻi' aʻai keena. He mea'ē aʻe ai ', ka melanin i loko o ka papa Ua laha i loko o nā mea hoʻonani, a me kona hana ua kuhikuhi ma ka lauoho hoomaluia a me ka mālama' ana o nā kūlana uʻi a ili. Aka hoi, ma naʻe o ka ka hoʻokōʻana kiʻekiʻe, ka ai-kapaia "Akala a Sun" mea ole loa, he pono ole, e like me ka mea pipiʻi a me ka Pono, e lawe ia i ka nui na mea e kū ai i ka makemake kanawai.

A me ka hope ...

Pela, ma ka mea e malama i ke ola o ka lauoho a me ka ili, e like me kiʻi ola pakele Hoa, ua pono no i ka lokomaikai, e lawe mai i ka melanin iʻai waiwai ma ka tyrosine a me ka tryptophan. E hiki no hoi lawe ka lanakila o ka polokalamu Aey? Acaeoey i loko o ke kahua o ka laau lapaau a me ka cosmetology, a kuai i "hoomakaukau melanin" i loko o ka palapala o ka papa, i ka i ka mea i hana ma muli o nā kumumea kūlohelohe, a e ole lawe mai i ke kino o ka paa hewa, o ka papa, ina ka mea, ua pono ia.