Ka berena hu ole

All Hale Puhi Palaoa huahana a me ka berena, a i hoomakaukau ai ma ka kahuai ka hū, losing ma ka helu o nā mea kiko'î o ka berena, a ua pulehu me ka hū. I ka hoʻokuʻi i ka hū i loko o ka palaoa i i fungi artificially mahi, a laila, loaa i loko o ke kanaka kino. Aia ka he emi e hoʻonele. E like me ka hopena o ka mea hoʻonāwaliwali maoli nō o ka aiiay koa o ke kanaka i oi susceptible i ka maʻi. He mea oi loa aku hoi ka hewa no ke kino i ke keiki ka. Children hoʻomaka e hana eha iaʻi mai allergies, dysbiosis, ke anu.

Ka berena hūʻole mea pono no ka mea a pau a me ka makahiki kino ano (oi loa aku hoi no ka poʻe me ka digestive pilikia), no laila ka mea, aole i i hopena maikaʻi 'ole. Eia hou, i ka hou ka mea, ua waiho waho (hiki ole ulu stale a me ka lilo aku kā lākouʻaiʻana ano no ka lōʻihi manawa). Aie i ka maʻiʻo kiʻekiʻe o ka mahuaola (me kumumea oihana mua a me nā wikamina) ia i kekahi e olaʻi ia. E ho ohana i keʻano o nā ideas no kālua keia berena ma ka hale, hiki ke hou, a i oi e lauwiliʻai no kāuʻohana, a me nā kūpuna a me nā keiki. Ma kupulau manawa ia compensates no ka mea na nele i loko o nā wikamina a me nā minelala hao.

beauty 1

A noʻonoʻo 'ia paha o nā huahana a me ka' ike loea hou noonoo ole ae e kukeʻana i kēia beautyʻono, a ola ka berena hūʻole. nā mea hoʻohui:

• 1 kiaha palaoa;
• 100g margarine, oki i mau'āpana;
• 2 kī puna o ke kōpaʻa;
• ka paʻakai;
• ¾ kī puna o ka baking pauka;
• curry lau, kua ia;
• chili peppers, finely popopo;
• Gula, ½ teaspoon papa manamana Aina I;
• 3 tablespoons kua ia kī lau o ka cilantro;
• 3 kī puna kua ia ka mineta lau;
• 3 kī puna o ke yogurt.

Palaoa i kawili pu ia me kōpaʻa, baking ka pauka a me ka paʻakai. Pākuʻi margarine a me ka pahi oki ia i loko o kaʻepa palaoa, i hui (i kawili) e loaa i ka palaoa wali helelei. Hui pu ia me kua ia kekahi pahūpahū, curry lau, Aina I, koriana, ka mineta, a hui yogurt. Ka palaoa Ua kawili loa kokeʻolokaʻa pono ma 3 mm o manoanoa, a oki i loko o kekahi mau mika pāhoʻonui lua, triangle mauna, koʻikoʻi a hanohano, a me nā kinona like makemake. Hohola ma luna o ka pepa pipi me ka palaoa, a pulehu iho la i ka berena hu ole 15 minuke ma ka wela o ka 175 ° C.

beauty 2

Light palaoa berena hūʻole kefir no ka 12 kanaka hiki ke hoomakaukauia mai huahana.

• 1 kiaha palaoa wali ;
• 1 kiaha palaoa;
• ½ kiaha o ka yogurt;
• ½ kiaha haʻahaʻa-momona o ka waiu;
• ½ teaspoon paakai puna;
• 1 teaspoon baking pauka lumi;
• 1 hua whisk;
• ¼ kiaha kōpaʻa;
• ¼ kiaha haʻahaʻa-momona yogurt ;
• 1 ½ tablespoon rapeseed aila ;
• kekahi pahūpahū.

Ka umu ua enaena i 200 ° C. Ma kekahi pola nui whisk whisk a pau pulu huahana, a, me ka hooki ole, e ālai ia 'aʻe me, na nā mea hoʻohui maloʻo i hoʻohuiʻia i loko o ke kaʻina: paakai, kōpaʻa, baking ka pauka a me ka palaoa. Koke kawili palaoa kāwiliʻia i loko o ka hoomakaukau a me ka hoolaha aku (kaʻepa palaoa, a hamoia i) pā. Top hoʻowahāwahā kāpīpī me ka eleele kekahi pahūpahū. Kahūmu 25 minuke, 'ae' e hoomaalili kānaka, a laila, oki, a hanai aku la ia i ka papaʻaina. Ka berena hūʻole moʻa ma keia beauty, e huli mai loaʻono, a ola.

beauty 3

Oe ke kalua ai i ka berena nui me ka palaoa wali. Nā mea hoʻohui no Ipelana oatmeal ka berena :

• 225 g. O ka oat flakes (palaoa kāwiliʻia);
• 1 kiaha oat palaoa i loaa mai ma ka pulverizing flakes (palaoa hiki e pau i loko o ka Shop e kūʻai);
• 300 ml o yogurt;
• 2 teaspoons kālua he lepo lā puna;
• Teaspoon paakai 1 tablespoon;
• 2 tablespoon o ka'ōpū i kaʻaila;
• waina maloʻo;
• kukui;
• sesame na anoano;
• kaʻuala na anoano (pua nānālā anoano hiki ke auou caiaiai).

ʻona nō i ka pō i loko o yogurt flakes. Ma ke kakahiaka o ka läÿau, i hoʻohuiʻia i ka paʻakai, baking ka pauka, a ua ho'āla aila. E ninini paʻi hua waina, pua nānālā anoano, sesame anoano, ai hua pisetakia, a hui hou. Hoʻohui i ka oatmeal. E kiʻi i ka mānoanoa o ia mea, a Padfolio palaoa kāwiliʻia. E kau ka i loko o ka palapala momona o ka iʻa. E kau i ka preheated umu no 50 minuke, a pulehu iho la i ma ka 180 ° C. Makemake e nānā i ka berena me ka toothpick. Oe ke hoʻohui i ka palaoa fiku, e paʻipaʻi i, a maloʻo apricots.