Hoikehonua, ideas no ka berena mīkini berena rai

Rai ka berena he emi calories ma mua o ka palaoa, a me ka 'aiaola cia ia ma luna, e like me ka mea i loko o kona haku mele 'ana, he nui nā wikamina,'amino nāʻakika a kumumea hehee wale. Eia naʻe, e makaala i keia'ōhui i ka oiʻakika a me ka emi digestible, akā, i keia, aole ia e lawe aku mai kona hiʻona, he nui loa o ka poʻe makemake i mau ai i kēia berena.

Mua noonoo rai berena beauty no ka berena i hana i loko o keia 'atikala, ka mea e e mai la oia i kona imu i kekahi peculiarities. No laila,ʻo kēlā kanaka rai palaoa, aole ia i apo ia gluten, no laila, i ka palaoa, aole i pono loa ke kaʻawili. I ka Ia manawa mea mau koe tacky, ma ka hou, ka mea, e ia i ka hana mau o ka wai, wale laila, hiki oe kiʻi i ka maikai porous pastries.

O ka nui 'aneʻi mea i ka mea hu i hoʻohana kahi o ka hū. Ua Radio he ikaika, no laila, i ka palaoa, aole ia e hua excessively i loko o ka berena mīkini ho'ēmi i kā ka manawa no ka proofing, i ka haʻahaʻa ana wela no ka palaoa a me ka ala kiʻekiʻe i baking huahana.

E noonoo i kekahi o na ideas rai berena a no ka berena mīkini.

1. berena sourdough

Prepares hū no kekahi mau lā.

Nā mea hoʻohui: hoʻokahi haneri nā huna o ka rai palaoa, hoʻokahi haneri nā huna o mehana ka wai.

I kāwili pūʻia me ka wai, uhi (oe pono e haʻalele i kekahi meaʻuʻuku nahā i), i loko o ka mehana wahi i nā lāʻekolu, hookonokono ana kēlā wā i kēia wā. I ka wā o nā Oe, a me ka huaʻala hoʻokomo i kekahi kiaha o kaʻepa palaoa, a me ka hapalua o ka aniani o ka wai, hui pono a me ka haʻalele i kekahi po.

Eia ka mea, Ua hiki e hoomakaukau rai ka berena i loko o ka berena hana (beauty Ua hoike mai ma lalo nei).

Nā mea hoʻohui:ʻekolu haneri nā huna o ka rai palaoa, nā kīʻaha o ka wai, hoʻokahi teaspoon o ka paakai, he piha o ka bran a me nā lau nahele a me nā meaʻala.

E hoʻokahi haneri nā huna o ka hū, palaoa a me ka wai, hoohaunaele, a hoonoho iho la i eono hola i loko o ka mehana wahi. A laila, hou i hoʻohuiʻia hoʻokahi haneri nā huna o kaʻepa palaoa, a me ka wai a me ka haʻalele i kekahi hola eono. hou, alaila, i hoʻohuiʻia hoʻokahi haneri nā huna o kaʻepa palaoa, a me ka wai a me ka ae, e ku no ka eha hora. Ke nui wahiʻaneʻi mea i kēlā me kēia manawa pono e emi i ke ana wela i i ka palaoa mea e kū.

Ano,ʻelua haneri nā huna o ka berena maka ua waiho i loko o ke anu wahi, a me ka poe i koe i waiho i loko o ka berena ohui hapalua o ka aniani o ka wai, ka paakai, ekolu kiaha palaoa, bran a me greens. Kalua ai me maʻamau ka berena.

2. rai berena ma ka umu (beauty)

Nā mea hoʻohui: ekolu haneri a me kanalima nā huna o ka rai palaoa, hoʻokahi haneri nā huna o ka palaoa,ʻelua haneri nā huna o ka wai, hoʻokahi holoahi o maloo ka hū, elua tablespoons o kōpaʻa, ka hapalua o ka puna o ka paakai, elua tablespoons o ka aila oliva.

A pau nā mea hoʻohui koe o ka aila oliva, e hui, a kawili i ka palaoa, hoʻokomo i ka aila ma ka pau ana o ka'ōhui. Mai ka palaoa hana i ka berena, a me ka moa i ka umu, a gula eleele.

I hiki ke ike, rai ka berena ideas no ka berena mīkini mea ole pela paʻakikī. I ka papa kuhikuhiE mea mea e hoʻohana i nā nā mea hoʻohui i loko o ka huliāmahi akau. Ua E hoi e ua hoʻokoʻikoʻiʻia i ka like me ka e waiho waho i loko o ke aniani ipu, me ka panina o ka pani, ma ka pule elua i hala. Mai manawa e manawa ia "enliven" ma ke kohoʻana i kekahi hapa o ka mea hu no ka makaukau o ka, no kekahi laʻana, pancakes, a ke kūapoʻana ia me ka hapa o ka wai a me ka palaoa.

Recipes no ka berena mīkini berena rai hiki ke loaʻa i loko o cookbooks a ma luna o ka Internet. Na ka papa kuhikuhiE mea e pono ai e kukeʻana me ke aloha, a laila 'oe ke kiʻi i ka ono, aala pastries.