ʻiʻo puaʻa'ōwili mai ka pūhaka. Ua ho'āʻo?

I kekahi ai 'oe ke' ike i ka mōhai mau kiaha. Kekahi loa momoma, oiai kekahi poe - oi maloo. E ao aku mākou iāʻoukou, e kuke i ka kupanaha nani me kaʻiʻo puaʻa'ōwili , mai ka pūhaka, a hookauwa aku ia i ka papaʻaina, a kahaha ko oukou naau hoaʻai. Kēia'ōwili, e ia i kekahi wahi zhirnovat me kēiaʻiʻo puaʻa, akā, i kēia mea, aole ia i ole palapala aku "e like wela hūʻole". E hiki no hoi koho i kekahi'ē aʻe ai.

Palai ai laulau

6 hookauwa ole ai lakou e pono ke lawe:

• groin - i nā kilo, a me ka hapalua;
• Kālika - 5 cloves;
• Pohon - 2-3 lau;
• mea ala - e hoao;
• pua nānālā aila.

imu

E kukeʻanaʻiʻo puaʻa'ōwili, mai ka pūhaka, e pono e hou (akahele koho i ka huina hoonui ma ke kuai), a laila, owili e makemake kona nä meaʻaiʻono.

1. Holoiʻia ia i kaʻai, eʻoki ma ka kekahi lima me ka pahi pahi.
2. Ihi i ka kālika, okioki i koʻikoʻi a hanohano.
3. Pohon nā lau uhaʻi i na lima, a kāpili me kālika iʻoki.
4. Salt a me kekahi pahūpahū.
5. Pūhaka Hekikai ma ka inoa a me ka pilipaa lole wili imu a me ka pololei, ka pae.
6. Kālua oil, waiho ia i loko o kaʻai.
7. E hoʻounaʻiʻo puaʻa'ōwili, mai ka pūhaka i loko o ka umu no ka hapalua o ka hora.

Keiki Kōkua

1. Kalua ai ka ai e pono ma ka liʻiliʻi loa hoʻokahi hora, i ka imu manawa hilinaʻi nui ma luna o ka mānoanoa o ka kūpono convolution.
2. Inā 'oe i ka uuku pā, e hiki ke oki i ka'ōwili i loko o nā māhele.
3. Ma hope o imu, eʻoiaʻiʻo, e wehe i ka pae a me ke aloha iʻoki.
4. Ke ai huli mai juicy, hana kālua i loko o ka culinary lole a me ka pepa kini. Ma keia hihia, 20 minuke ma mua pauʻana o ka imu owili oe hoʻonui ia e zapoksya.
5. Holopapa ola o na mea ono ia - mai i na la ekolu.
6. Mālama iā ia me ia hoi ma ka porridge a me Masa.

Pehea e kukeʻanaʻiʻo puaʻa'ōwili me kekahi e hoʻopiha ana i

LikeʻOle o ka pa hiki e aneane a pau. No ka poe i luhi o ka mau Fish paha nō iie, ua kaumaha i ka loa palapala beauty o ka mea palapala. Anei oe manaʻo i kēia mea he'ōlelo hoʻomakeʻaka? A iʻaneʻi, a laila, i kēia beauty ua ua hoʻohiki e hooluolu oe oi ma mua o na mea e ae.

Oe Pono e lawe:

• Pūhaka - 1 kg;
• moa auka e paa ai - 1 PC;.
• paka puaʻa - 100 g.;
• Kamako iki - He piha ( 'oe ke lawe i ka mau paʻahau);
• meaʻala: kālika, maloʻo ka lau nahele (oregano), paakai a me kekahi pahūpahū;
• pepa kini lole a me ka imu.

imu:

1. Pūhaka holoi loa, D. wehe loa momona, a no laila, ma luna o.
2. Decompose, eʻoki ana ma na aoao elua me ka pahi pahi. Loa importantly - mai i hou i kaʻai. Next, mālie pepehi hou aku.
3. Hamo i ka ai a pau i ka helu 'ia ma nā meaʻala, a me ihi, a kua ia kālika, a e ia ku no ka hapalua o ka hora.
4. Oki i loko o nā māhele e like me ka hapalua. Na Google e hōʻike oe pehea e eʻiʻo puaʻa'ōwili, mai ka pūhaka o nāʻano.
5. Ma ka hapa mua i cherries'ālualua ma mua thawed. I ka lua o ka oki i ka umauma papa, a paka puaʻa.
6. Ai'ōwili mai i loko o ka pilipaa'ōwili.
7. Lole wili pono ka pae e ole eʻolokaʻa mai a puni. Manaʻo kōkua: Mai Mai hoʻohana toothpicks - e haehae ka mea, i ka lole, a hele loa i hookahuli ai.
8. Wela i ka umu a hiki i 210 degere.
9. Me ka bata no ka oil i ka ipu, e kau i ka'ōwili i loko o ka lole no ka baking , a hoouna aku i na pastries. Sayings manawa - hapalua o ka hora. Ma mua o ka pauʻana o ka imu, a, e oki i ka lole, e hoike aku i ka pepa kini a me ka ae i loaʻa i ka mōhai mea eleele a pńpa. Hooinu ai ke olokaa i ko lakou mau wai, e hōʻoi 'ʻono.

Ka hope loa

Ka ohinu anaʻiʻo puaʻa'ōwili mea maikai no konaʻono, a me ka maikai nānaina. Caloric maʻiʻo o ua mau papa nei i like ke kiekie me ka mea āu e. Inā e kiai i kou kaumaha, koho he oluolu iie, e like me: Fish, lau, hua. No ka mea Holidayʻaina i maikaʻi, a nui momona koho, e like me ka mea e pono hoʻomākaukau me meaʻai māmā no ka waiʻona. A iâ lâkou nui i keia, e lilo i ka pili-ka waʻa holika roulade, tartar a me ka makeke ma muli sauces. Makeke ia maikaʻi e lawe i ka mohihi. Ka mea, e hana ai hoao hou spicy a me ka piquant.

Mākou makemake oe e hoʻowaiwai i kou culinary ka hoao ana a me ka paulele i kou instincts.