Iiyoaiiay ke kūpaleʻana eggplants ma ka hooilo: nāʻokoʻa nā koho

Pa ahau ke Eggplant i loko o ka hooilo hiki ke hana ia ma kekahi aoao. I kēia lā, ua lawe mai mau koho, kekahi o i ka loaʻa o ke ka mua pūlehu lākou i, a me ka mea 'ē aʻe - baking i loko o ka umu.

1. kaʻohiʻana Eggplant i loko o ka hooilo: paʻahau nō hoʻi no ka imu meaʻai māmā

E pono ai nā mea hoʻohui:

• maemae pua nānālā aila - 1/3 kīʻaha (no ka imu);
• palaoa palaoa - he mau spoonfuls (no ka obvalivaniya);
• 'ōpiopio meakino-pepa paia eggplants - 3-4 pcs;.
• iodized ka paʻakai mea maikai - Dessert puna.

nō aaioee

Pa ahau ke Eggplant ma ka hooilo ua lawe mai hala loa wale. Kēia beauty ua papahana e hōʻoia ana mai o ka wa e ohi ai lau, e hana i ka poe ola, a me ka ono meaʻai māmā. E hana i kēia, lawe i kekahi mau keiki eggplant, a laila holoi ia, oki iho la i ke kumu, a kua i slices 1 kenimika manoanoa.

Thermal aaioee a me ke kūpaleʻana kaʻai iā

Once ke kumu nō ia e hana pono, ka mea pono e ka loleʻono iodized paakai, a laila,ʻolokaʻa i ka palaoa wali. E möakäka hou aubergine slices pono fry 2-aoao ma ka'ōpū i ka aila.

E pa ahau i ka hoomakaukau ka lau, ka mea pono e kūpenu iho i kekahi pepa pepa, i ka loa nele o ka momona, a laila, hoahewa, a hahao i loko o papa i loko o ka nui ea eke. Ma hope iho o ia i koalaiaʻai e hoonohoia i loko o ka pahu hau, a me ka wā e hoopaakiki, kikeke ia pu, a mālama i loko o keia kulana a hiki i ka mua o ka makahiki.

Kēia ahau eggplants i loko o ka hooilo mea pono hoʻomākaukau no ka sayings ola meaʻai māmā. Kēia pono unfreeze lau i mehana ea, a laila, pili ia ia, mayonnaise, kālika a me ka papa manamana, me ka waiū.

2. pa ahau ke Eggplant ma kona home no ka salads a me ka papa kuhikuhiE mau kiaha

E pono ai nā mea hoʻohui:

• pua nānālā kaʻaila - he mau spoonfuls;
• eggplant opiopio - he mau apana.

kaʻina hana o ka la hoomalolo

Kēia beauty mea maikai, e pili ana no ia mau hihia, i ka wa e makemake e hana iʻai ai: a he Appetizers me eggplant. Ua pono, e lawe mau keiki ka lau, a laila, e holoi ia pono, maloo me ke kawele, palaki me nō hoʻi kaʻaila a me ka wahi ma luna o ka umu holopapa. Next, e pono e kalua ai i ka eggplant a laila, a ka mea i pahee.

E pa ahau i ka hōʻike eiiiiiaiou no ka hooilo, i loko o ka hoʻopau 'ana i palapala e e wehe mai i ka umu, a, malama i ka huelo, e lawe aku oe, mai ka mea, a pau na kaha onionio (e wela). Ma kēia nō hoʻi e noho ma kona holistic nānaina. Mahope eggplant koi e hoomaalili a waiho i loko o kaʻeke (kekahi eke hiki lawa 2 a 3 nō hoʻi).

A hiki aku ka mea maloko huahana i pūʻolo helu, ka mea pono e waiho i loko o ka pahu hau a e ku ana ma ka mea like loa me kou Pono ia no culinary e piʻi like.

Me oe e ike ai, e like me ka ahau eggplant no ka hooilo ua lawe mai 'ano koke, a hiki wawe ka. Inā pono, ka mea i hoomakaukau huina hoonui i ke paʻahau a thawed ma ka mehana a me ka hawewe umu. I ka ho'āʻoʻana a me ka hionapāʻili o kēia nō mea kokoke i okoa mai ka mea hou.