Bulgur: He aha ia mea a me ka mea ia ai?

Ke alualu ana i ke ola i keʻai hiki aku ai i ka mea ana mākou i mau "eli ana" ma ka Usenet a ho'āʻo e ike i ka culinary cookbooks i loko o kekahi lahuikanaka i ka hou, a ola mau kīʻaha, pinepine makaukau me ka piha malihini i kā mākou me nā huahana. Kekahi o ia huahana mea bulgur. "He aha ka mea?" - he nui, e manaʻo.

Hoʻohana 'ia no na tausani o ka makahiki ma ka Hikina a ma ke Kaiwaenahonua aina e, i ka croup kokoke kama'āina iā mākou, me nā noho o ka akau lakikū. A me ka make hewa, no ka mea, o ka bulgur mea he waiwai maoli kahi o ka phosphorus, a me ke alo i loko o kona haku mele 'ana o ka lysine'ōlelo o antibacterial waiwai o keia cereal. Eia hou, inā loaʻa nui dala o B nā wikamina, nui no ke kino o ka ili a me ka lauoho, e like me ka maikaʻi ia ma luna o ke kanaka ua'emi ko kahua. I loko nō kona mea lahaʻole inoa, bulgur mea i kuokoa o kiliala, e like me buckwheat a me ka raiki. Kēia cereal huahana a ua loaa ia ma ka wela lapaʻau o ka palaoa mānoanoa. Kēia palaoa kalaka nui-pau huahana, a me kona makaukau pono nui e emi manawa ma mua o ia no ka makaukau o nā kiliala. A heʻoiaʻiʻo o kekahi pomaikai o ka huina hoonui, o ka oi aku no ka poe housewives poe e ole i lawa ka manawa no ka imu. Ma ke ala, pinepine, mea ole ka mea mua manawa e hoomakaukau bulgur, ka mea, ua malamaia lakou nei, thermally palaoa, he nui housewives mai,ʻaʻole i manaʻo ai. No laila, ka mea, uaʻoluʻoluʻiʻo hopohopo i ka mämä holo o ka imu.

Pehea e kukeʻana bulgur?

I kaulana ma luna, bulgur Ua laha ma ka Hikina, i ka Kaiwaenahonua a me India. Ua Ua i mai opiopio (haleʻuwī waiū) me ka hua palaoa ma ka 'enehana kūikawā. First mānoanoa pu me bran e mahu, a laila, maloo i loko o ka lā, a ua holoiʻia. Ka hope mua i loko o ka hoʻomākaukau o keia cereal mea he pepe. Eia hoʻi, ia mea no nāʻano: pilavlik a me ka koftelik. Ka mua - He lohi bulgur, a ua hoʻohana 'ia no ka sayings plov (pilaf)
ole i hoʻohuiʻia ma Nā Kopa. Krupa, ua kohu yellowʻeleʻele ka laiki, a me ia ka maikai bulgur, koftelik hoʻohana 'ia e salads, e like me tabbouleh a me Kisiri, a hou i ka ai minced i loko o ka? Iecaianoaaiiie o kūikawāʻano likeʻole kyufta - Ishli. I nā akua e hoʻokani ana kona mau kīʻaha mai ka hikina bulgur cereal? He aha ka mea a pehea kēiaʻai e hoao ei? E Mālama i ka loaʻa 'oe e ka mea, i nā mea a pau loaʻono, aʻala. A, loa importantly,'āina maikaʻi kēia.

Bulgur pilaf

Oe i ike i kekahi mea e pili ana i croup bulgur? He loaʻono, a olakino huahana, oe nō mai i ike? I ka oe mua nana i ka mea bulgur pilaf meaʻaʻole paha e makemake, e ho'āʻo. Ae, au pono ae aku ana e kiai ole loa presentable. Eia naʻe, no ka mea, mākou i maʻa i kaʻai buckwheat, eia nae he nui na keiki ka mea, ua kapaia "porridge-puaʻa." Mākou e hōʻikeʻoe i ka beauty ka loaʻono pilaf o bulgur me Fish a me walnuts.

nā mea hoʻohui

E kukeʻana ia oe e pono ai 300 nā huna o ka nui bulgur, ^{_{ka hapalua}} o ka kilogram o hou (Fish, Fish) a pickled Fish, 1-2 onions, ^_1/2 kīʻaha walnuts, ka paakai, eleele kekahi pahūpahū, nō ka aila a me ka bata.

hana o ka la hoomalolo

Bulgur maʻemaʻe a me ka holoiʻia me 5 minuke fry me kaʻaila, a ninini ^_1/2 kīʻaha kapuahi e ka wai, a me ka pipi (nā manuʻaiʻia) kai, ka paakai. Simmer. Ma ka frying pā fry ka finely kua ia onion, hui aku i ka sliced Fish, manawa me kekahi pahūpahū. Add hua pisetakia, a kukeʻana ma lalo o ke poʻi no 5-7 minuke. Ma hope o grits moʻa, hui ia i na Fish, a onions a me nā kukui, akā, mai mai, hoonaukiuki keia mea. Pani i ka pani, a uhi i ka luna a me ke kawele. Ma hope o 10 minuke ke hui pu me ka malama. E hōʻoia i ka poe i ho'āʻo pilaf a pau (nānā 'ole o ka paha ka mea, bulgur ua ike: ia mea a ka ua i) e e makemake mai e konaʻaiʻana.