Poli i loko o ka umu. na mea ideas

I waena o ka pōʻeleʻele loa iʻa 'ano o kekahi manawa paʻakikī e koho, a me ka hoao ana i ka mea nana ka waiwai. O na iʻa mea okoa ono, aroma,ʻikea ka mea, imu ano. Kekahi o ka loa ono a me ka oluolu, e hoomakaukau i ke poho. Akā, i kēia iʻa ua kapaia ka poho. Ka umu huli auka e paa ai amazingly opiopio a me ka juicy i ka ia manawa, i kekahi manawa, hiki ole ke loaʻa ma nā iʻa.

Pehea eʻoki poho

Inā 'aʻole' oe e ka hoomakaukau-i auka e paa ai, a pau ka iʻa, a laila, ma mua oe kuke mea, e pono eʻoki pono. I solea nani pahi spinous haloʻole, nolaila, ia mea kupono e loaa ka hoomaemae iho koke mai i ka luna (ka loa loa).

Poli no i ka laha 'o ka iʻa flatfish, no laila kekahiʻaoʻao o kona malamalama, ka mea'ē aʻe - pouli. An incision E e pono i ka pouli, i mea, o ka hope o ka iʻa, a wehe i ka unahi, mai ka huelo ma ke poo. Ma hope o ua oki ae la i ke poo i kēia manipulation a me kaʻili me ka malamalamaʻaoʻao hiki ke eaaei wehe 'ia i loko o ka oia e like me me ka pouli.

No laila, e hoomakaukau poho. Recipes (i loko o ka umu huli maiʻono) apo, a no laila, mahalo i ka mea i oluolu i ka loaaʻiʻo pepa. After wehe i kaʻili, mai nāʻaoʻaoʻelua kahińuli i ka iʻa auka e paa ai me ka pahi o loa mea, hoʻokēʻai a me ka maʻalahi.

Pulehu me ka basil

E kukeʻana pūlehu akula i ka i loko o ka umu poho me ka basil pono: 1.5 kg o ka iʻa, eha nui onions, 120 nā huna o ka bata, wai o ka hapalua o ka lemona, he nui oo kamako, elima tablespoons o ka iʻa kai (oe ke panai maloʻo keʻokeʻo waina), ke kua ia basil paakai, a me ka lepoʻeleʻele kekahi pahūpahū.

Loa na housewives pinepine kahaha: "Pehea e kukeʻana i loko o ka umu poli, e apo i ka iʻa ua juicy, a aole i pili i ka paia o kona mau kīʻaha" ka papa kuhikuhiE mea - e koho i nā ipu akau, ka mea pono e ahi-hoʻopale. Ma ka lalo ua hana ia e kekahi "cushion" o finely kua ia onion, basil. I hoʻohuiʻia heʻelua o tablespoons o ka aila oliva.

Fish E hamo me ka paakai a me kekahi pahūpahū. A laila, i ka "uluna" a me ka ninini i ka waina a me ka kai. I ka poli i loko o ka umu hoʻomākaukau wikiwiki, hiki ke uhiʻia i nā ipu me ka pepa kini. Ka umu Ua wela i ka 200 degere, iʻa pulehu no elima minuke. A laila, e hiki ke huli aku i ke kapuahi, a haʻalele i ka pa, oia no e hiki.

I ka wai i loko o i ka iʻa u auanei lakou i mākaukau no ke ono meaʻai kākele. Ua maʻi hēhē ia i kekahi-hapakolu ka nui, hoʻokomo i ka wai o ka hapalua o ka lemona, ka bata, finely kua ia kamako.

Pūlehu akula i ka poho me ka uala

Keia pa, oia no ua mea maikaʻi i hanai ai i mua no ka mea, ka loaʻa o nā moʻopuna a me ia hoi. E hoomakaukau poli me ka uala i loko o ka umu, e pono ai: ekolu nuiʻuala, he nā kilo o ke apo o ke poho, liʻiliʻi carrots, onions a me nā lāʻau ikiʻai, ka paakai, ono kekahi pahūpahū.

I ka mālama '-baking ua hoalaala ia me ka pepa kini. Ua waiho ka "cushion" o ka uala,ʻoki i loko o nui roundels. Next, ahu iho - iki i pulehuia onions a me carrots. A malaila, e hele i ka papa o ka pau auka e paa ai, hamoʻia me ka paakai, kekahi pahūpahū a me ka meaʻala. Top oe e pīpī aʻe me finely kua ia'ōmaʻomaʻo onions, a hoʻokomo i kekahi hawaiian lau nahele. A laila, ua paʻa hou me ka pepa kini i ka manao.

Hoʻomākaukau i ka pau ole hou aku he umi minuke i loko o ka umu. Hookauwa ia e ke akahele anao? Aou 'ana mai o ka pā i kekahi'āpana o ke "casserole". E ho'āʻo e koho i kekahi apana e nā a me ka uala, a me ka iʻa, a me kaʻai iā.

Mai ka pā i loko o ka umu

Inā 'oe makemake palai ia, akā, e ho'āʻo i ka pale aku i ka nui nui o ka aila, ua waiho aku i ka kūikawā beauty, i ka loaʻa o frying, a me ka baking. i koi 'ia mea kāhinu, palena iki helu. I ka iʻa ke lawe i kekahi nui, mea e makemake pono.

Red-wela frying pā, hui aku i kekahi mau kulu o ka oliva a me nō aila odorless. Hamo i ke kai me nā huaʻala no ka 'ōlelo i ka iʻa, a me ka paakai kekahi pahūpahū. Fry i loko o ka pā a gula eleele. Literally he umi kekona ina o ka pā i pono e lalana ana mai.

Ka pāʻina ia refractory mau hoalaala ia me ka pepa kini. Fish, e like me ka mea, e olelo aku, E e mai i ka mākaukau i loko o ka umu. Keiki manawa - 5-7 minuke. Penei, oe e i ke gula iʻa apo, me ka crispy pńpa, akā, e loaʻa loa i kaʻaila i hoʻohana. Kēia mea he nui maʻalahi beauty i ka mea hemolele no dieters a me kanaka e like me ka PCB (maikai no kou kino).