'O ka ma'i, 'O nā ma'i a me nā kūlana
Ua po'i kou manamana wāwae? Mai maka'u!
Paha kela kanaka keia kanaka, e panic, ia oe e ala mai ma ka waena o ka po, mai ia cramped nā manamana wāwae. 'A'ole hiki i ka po'e moe ke ho'omaopopo koke i ka mea i hana'ia iā ia, a'o ka nui'ole o ia e'ike'ole i ka pehea e hemo ai. A inā ua'ano hou kēia'ano'olu'olu a me ka pō'ino i ka manawa kūpono, pono e nīnau i nā nīnau: "No ke aha e lawe ai i kou manamana lima? He aha ka'u e hana ai e pani i nā māwae?"
'O ka weliweli,'oiai ua maopopo ka hopena, hiki i kekahi mea. Pono'oe e'ike i kekahi mau'ano li'ili'i,'o ka hana hou'ana e ho'onele ai i ka nāwaliwali o ke ahulau ma muli o ka hopena, a me nā kumu kūpono o kēia hanana, i mea e pale ai i ka ulu'ana o nā ma'i nui.
Nā kumu o ka wāwae wāwae
No laila, e pili ana i nā mea a pau. Inā 'oe e hoohauhee ana i kou manamana, na kumu no keia i e ka poe e noho malie hoi, a he nui.
Ma muli o ka moe'uhane ua loa'a iā'oe kahi kūpono'ole, a ma muli o laila he hopena hā'ili'ili ka lō'ihi ma ka lō'ihi. Kuhi nā manamana lima i ke'ano o ka hō'ailona ma ke'ano o ka māmā i hiki iā'oe ke ho'ololi i ke kūlana o ke kino. Ao, Muscle spasms wāwae hiki ke kauoha ae la ia e kekahi sedentary Aloha Hawaii a me ka obesity.
'O kahi kumu ko'iko'i no nā māwae o nā manamana wāwae e hiki ke hele i nā olonā'eke'eha he ma'i ka'aukala ma nā'ao'ao lalo. 'O kēia paha ka mea mua o nā hō'ailona o ka ho'omaka'ana o nā veins varicose a i'ole ka hopena o ka osteochondrosis o ka huelo. I kēia hihia, loa'a mau nā spasms'eha wale.
Inā loa'a kou mau manamana lima ma kou mau wāwae ma hope o ka lō'ihi o ke kino o ka lā, mai kau koke ma luna o ka sofa a noho ma kahi kūlana. I ka manawa pinepine,'ike'ia ka hopu'ana i nā kānaka e alaka'i ana i ka nohona ola, akā na'e ma muli o kekahi mau'ano, ua ho'ōki'ia ke a'o'ana no kekahi manawa. 'Oiai nā kumu o ka spasms o nā manamana wāwae paha he'oi aku ka'oi aku o ka prosaic: nā kāma'a māmā, nā kūwae ki'eki'e a me ka platypodia ha'aha'a.
'O kahi mea nui i ka hanana'ana o nā manamana wāwae e pā'ani'ia e ka mea'ai. 'O ka'imi i nā'ano mea'ai a pau, ka inu wai'ona a me ka nele o nā mea kikowaena a me nā hua'ai huaka'i i kahi wai malo'o a me ka loli o ke koko.
Pō'ino e pili ana i ka nui o ka magnesium, potassium, calcium and vitamin D.'O ka lilo'ana o kēia mau mea e hiki ai i ka ho'ohana'ana i nā lā'au li'ili'i a me nā mea hō'alo me ka hopena o ka insulin, i ka ma'i ma'amau, i ka ho'ohaunaele'ana i nā'ōpala parathyroid a me nā pilikia me 'Ie'ia. 'O ka papa inoa o nā ma'i, e like me kāu e'ike ai, he mea ho'onui a he nui loa. 'Oiai i waena o lākou he ho'okahi manawa hau'oli no nā wāhine: hiki i nā wāhine'ele'ale'a ke loa'a i nā makuahine e kali i nā mea i hala.
'O kahi kōkua mua no nā manamana wāwae
'O ka mea ma'alahi ka hana'ana i kou mau manamana lima me kahi kui, i kāwili'ia me kahi spasm.
'O ka mea mua, e kū ana ma ka papa anu, e kōkua ana kēia i mea e ho'omaha ai i ka'eha a ho'oku'u i ka kānalua. E kū ma luna o kou mau manamana wāwae no 2-3 maukona, a laila e hā'ule mālie. 'Elima manawa e lawa ai e lawe mai i kahi kōkua.
E wehe mālie i kou manamana lima iā'oe iho, a laila e kaohi me nā ne'e'ana. Ma ke'ano he kaulike, i loko o 3 mau minuke, e hā'ule ana nā māmā.
E ku ana ma luna o nā kuʻekuʻe wāwae o kekahi mau kekona a hoʻomau lawe maʻamau kulou hiki i kōkua i ka lanakila o ka hoʻopilikia wāwae nāʻiʻo. E hana i ka hana 5 mau manawa, e ho'ā'o nei e mālama i ke koena.
Nā mana'o nui
Nā kāma'a hō'olu'olu;
Nā hana ho'olālā maika'i;
Hana'ai ki'eki'e.
E ho'ākāka kākou i ka hope loa o nā mana'o.
Loa'a ka nui o ka mea pākino i nā lemu (pe'a, pi'i), nā'āpana, ke kāpī a me ka mai'a.
Kūpona ka pa'i i ka waiū a me nā mea hua, nā sesame, sardines a me nā'alemona.
Ho'onui i ke kino me ka hua'ai D, e'ai ana i nā i'a a me nā hua manu.
Nā māla nui o ka magnesium - ma ka pāpa'i, beans,'ōnihi,'ohi, ka mai'a, a me nā waimele.
Eia na'e, mai mana'o'oe e hele wale nā mea a pau inā loa'a iā'oe ka hopu mau. I kēia hihia, pono nā kūkākūkā kūikawā a me ka loiloi piha.
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