ʻai courgettes - kekahi ano!

ʻO wai ka mea aole i ike i kēia nō hoʻi, e like squash? Eia naʻe, mau kanaka ike i na ipu o ka zucchini ai like i wehewehe i na ideas ma koke me kona lawe ole i ke Akua. O ka holo ana, e like me ka makemake o makana, no ka mea, na zucchini, he okoa i immenselyʻono, i pono no mākou kino. No no ka poe kanaka, ka poe i manao e pakele no ka mea keu i nā kilo. No ia mea, ke hōʻike iā 'oe no ka hoʻopauʻana i ka heluhelu i kēia' atikala a hiki i ka hopena. E manaoio mai iaʻu, oe e aʻo nui hana hoihoi mea.

Ua pono, e hele pololei i ke kumuhana o ko makou noho ana a me ka makana i kou noonoo ana i ka pa o zucchini. E ka hoʻomaka me ka easiest koho, o ka Appetizers i kapaia "zucchini ma Korean." Keia pa, oia no, e hoao aku i kekahi kīleo. A me ka hoomakaukau ana ia mea he mea. Oe, e pono no ihi zucchini, carrots a me peppers. Kekahi pahūpahū oki i holehole mai ai, a carrots a me zucchini manamana ma ka Korean grater. Kēia nuipa hoʻohui i ka kua ia kālika. Ano ka mea, 'o ka manawa o ka wa hoomakaukau ia no ka marinade. No keia hopena, lawe i kekahi tablespoon o 9% ka vinega, o nā mahi kō a me kaʻai mea kāhinu,. Hui pu mau nā mea hoʻohui, hui aku me nā huaʻala no ka Korean carrot , a me ka wahi paakai. E ninini Appetizers hoomakaukauia marinade, a kau aku la ia ma luna o kekahi mau hola i loko o ka Pahu Hau. Ka mea, e ho'ōla loa alohaʻia. Ma hope o ia 'oe ke nanea ia o ka ono a me ka olakino Appetizers.

Pa, oia no o zucchini - ka mea, aole pono hoomakaukau ana no ka hooilo, e like me na mea he nui i maʻa i ka manaʻo. He hoi he kupanaha little man, incrediblyʻono wela a me ka oi. Lawe no ka laʻana pancakes, i hoomakaukauia ma ka muli o kēia nō hoʻi. I mea e hooluolu i ko lakou aloha poʻe i kēia oluolu a me ka poe ola, pa, oe e pono e ona zucchini, nā hua paha, ka waiu, ka palaoa, nō kaʻaila, kō a me ka paʻakai.

Mua, mālama '-e ho'āpono wale na zucchini kaha onionio, hamo i ka mea ma luna o ka mea uuku grater. Wehe mai ke kūpono wai nui i hanaʻia, a laila, hui palaoa i loko o ka lākiō o kekahi i ekolu. Kēia iaʻano i loko o nā hua a me nā mea a pau e hui pu pono. Ka mea, koe wale no ka ninini i ka wahi waiu i loko o ia mau mea i ke kūpono palaoa ua ole loa kinowai. Pākuʻi kō a me ka paʻakai i kou makemake. Ano, ke hoomau aku i ka frying pancakes. Paha, aole kekahi e e aoia ana e hana ia.

Kēia ka mea e hele mai i ka aina kakahiaka. Akā, kona mau kīʻaha Zucchini hiki e moʻa no ka ahaaina i loko o ka palapala o ka wela. Oe e ole e pono ai i ka makau i ka wela iapaau ana o kēia nō hoʻi e alakaʻi i ka emi ana o kona kupaianaha waiwai. Courgettes hiki ke palai, ai: a me ka marinate.

Like no ka papa kuhikuhiE mau papa, i ka casserole me courgettes - keia mea pono mea e pono ai. An hana hoihoi oiaio mea i ka likeʻole ma luna o kēia theme like ike i ka nui helu. wale kekahi beauty mākou noonoo.

No laila, lawe i ka pouna o onions, ekolu hua paha, hoʻokahi haneri nā huna o ka waiū, he iwakālua nā huna o ka waiūpaʻa, he wahi nō hoʻi (no ka imu), e like me ka pono me heʻuʻuku ka nui o ka parsley, kekahi pahūpahū a me ka paʻakai. A e pono ai breadcrumbs.

Holoi zucchini a māhele ia apo, ka mānoanoa o ka i pono ole mamua o kekahi kenimika. Ano, fry na apo ma ka frying ipu a gula eleele. Mākaukau mua ke ano o ka oil me ka bata, a pīpī me breadcrumbs. Kau ia palai zucchini koʻikoʻi a hanohano, ka paakai, kekahi pahūpahū, ninini iho i keia nani hahau hua. Pīpī i papa manamana, me ka waiū. E kau i ka casserole i loko o ka umu preheated mua pono ehiku i umi minuke. Mua ana, ia hoi me ka parsley manamana, a loaa ia ia i ka mea a me kaʻono mau kiaha.

No ka poe i hiki ole ke ola me ka ai, maikaʻi pa o zucchini a minced ai, o ka a he mea nui. A, ano, e nana makou i kekahi o ia mau mea. E like me ia ma ka mua beauty, e oki i ka zucchini slices. Hoʻokomo akula Mix me kekahi hua manu, a ua kua ia uliuli onion, kālika, ka paakai a me ka mea ala, a laila, huli ia mai ma luna o zucchini koʻikoʻi a hanohano, pīpī me kua ia lau nahele, a palaki he uuku nui o ka mayonnaise. E kau i nā mea a pau ma luna o ke kāluaʻia kuina a me ka wahi ma luna o ka kanakolu - hookahi kanaha minuke ma ka preheated umu. Hookauwa aku i ka pa a hiki i ka papaʻaina maluhiluhi ole a me ka pumehana.

E manaoio aku i ka olelo, i kēia papa inoa o ka ideas mea ole. Akā mākou e e hana ia. E haʻalele wahi kaawale no kou koho. He mau kiʻi e aʻo i kekahi mea hou, a aole nae i ike ole pa, oia no, e hooluolu i kou aloha keiki!