Moa a mau wāwae me ka laiki i loko o ka umu: beauty, imu kōkua

kēia wahine e he nui i e hui pu iho i ka 'oihana me ka housekeeping. Nolaila, ka hapanui o ko mākou compatriots makemake e hānai kā lākou mauʻohana multicomponent mau kīʻaha, pulehu iho la i loko o ka umu. Kēiaʻai mea iʻono wale akā, i loa maikaʻi kēia. i keia la i ka 'atikala e heluhelu ana ma hope, oe e aʻo pehea e kuke ka laiki me ka moa.

Drumstick me ka laiki: he lākou o nā mea hoʻohui

Ua ala pa, oia no ua hoomakaukauia me affordable huahana i loaʻa i loko o aneane kela hale. Eia hou, ke kaʻina mea ai na mea i ka mea hiki ke lawelawe i inexperienced nā malihini. No laila, e kiʻi i ka maoliʻono, a appetizing moa wāwae i loko o ka umu, ka beauty o ka i, aole ia i koi i kekahi hana culinary nā mākau, oe e loaʻa i ka:

• 300 nā huna loa-palaoa raiki.
• Ewalu moa drumsticks.
• Bank o canned kulina.
• 500 ka pono o ke kai.
• Elua carrots.

Eia hou, oe, e pono i ka mea uuku nui o kaʻai aila, paakai, kekahi pahūpahū, he mau cloves o ka kālika a me kekahi meakino onion. O ka poe e ole makemake palaoa, hiki ke waiho i ka puku ia me canned'ōmaʻomaʻo peas.

I ka hoʻomākaukau 'enehana

No laila, kiʻiʻoe i kekahi maoli ono moa mau wāwae i loko o ka umu, ka beauty o ka a au e aʻo mai i kēia lā i ka 'atikala, e pono e hoopili aku ikaika i ka lalo-i ho'ākāka' ia kaʻina o nā hana.

Holoi a ihi ka lau oki ai pepe ma ka grater, a hookonokono ae fry a moʻa ma ka liʻiliʻi nui o ka pua nānālā aila. Ma ka momona o ka iʻa baking pa ninini aku au i maloo loa ai ka raiki. Aia hoi e hoouna aku Pōʻalima ka lau a me canned palaoa (peas). mālama 'oi wai a ua moni loa i ka hope' Oponopono C, a holoi iho la i lalo o ka wai kahe.

A pau loa i hui pūʻia, hui aku ka paakai, kekahi pahūpahū, ninini iho moa kai mākaukau, hohola ma luna o ka lalo,'ūhā, uhi me ka pepa kini, a hoouna aku ia i loko o ka umu, preheated i 200 degere. Kanahā minuke ma hope o ka palapala o ka hamama, a hoʻi hou e kālua. Umikumamalima minuke hope mau wāwae moa i loko o ka umu me ka laiki loaʻa i ka nani gula waihoʻoluʻu a pau, ma hope i ka mea hiki ke malama.

'Ano like: papa inoa o nā huahana

It E e kaulana ana a pau o na nā mea hoʻohui kupono no ka hoʻomākaukau o keia palapala pa, oia no oe ke kuai i loko o kekahi mākeke nui. Mua oe hoʻomaka i ke kaʻina hana, oe e eʻoiaʻiʻo ia oe i loko o kou arsenal:

• Elua Hawaiian ukuhiia holoahi.
• 'ōpala moa'ūhā.
• A aniani o haʻahaʻa-momona holika.

I mea e ua huli mai ono a me ka crumbly laiki me ka moa a me ka lau, ka beauty o i noʻonoʻo pono i loko o kēia 'atikala, ka mea ma luna o ka papa inoa, ia mea pono ke kumukanawai a tablespoon o mayonnaise, nō ka aila, paakai a me ka meaʻala.

kaʻina o nā hana

Ma ka ipuhao o nā kapuahi e ka wai, hoouna Hawaiian läÿau, a baila aʻela i oi aku elua minute. Mahope iho o keia manawa, ia Ka Wailele O loko o ka colander, a haʻalele i ka aniani ka liki ole loli. Ma hope iho o ia, e halii mai i ka malihini i loko o ka lau o ke kāluaʻia pa, momona o ka iʻa me kaʻai ka aila a me ka bata. Aia hoi hoouna mālama '-holoi iho la, a flavored hip-.

I mea e ua huli mai ono a me ka nutritious moa wāwae i loko o ka umu me ka laiki a me ka lau, e pono e kuke hou a me ka meaʻai kākele. E hana i kēia i loko o hoʻokahi bola hui i ka mayonnaise, ka vinega holika a me ka holika, i miko ia ia me ka paakai a me ka meaʻala. Ke kūpono ai meaʻai kākele ua ninini uniformly ano maʻiʻo no ka pūlehu lākou i, a hoouna aku la i ka umu mālama '-wela i ka 220 degere. Ma hope o hoʻokahi kanahā minuke, i ke pa, oia no hiki ke hookauwa aku ai i ka papaʻaina.

Moa ai: me ka laiki a me kaʻai iā

E hana i kēia pa, oia no oe pono e kokua ai i ka mua a pau o nā nā mea hoʻohui, no laila, 'aʻole' oe i ke wikiwiki e holo ai i ka hale kūʻai i ka nalowale nā huahana. E hōʻoia i ka mea i loko o kou lumi kuke, ua na eiiiiiaiou like:

• Moa kupapaʻu he mai i kekahi a me ka hapalua kilograms.
• Ekolu cloves o kālika.
• 300 nā huna o ka raiki.
• Nō ka aila.
• 350 nā huna o nā komako.
• Salt.
• 400 nā huna o ka mea peppers.
• He mau o ka nui pu u kukui.
• Lepo kekahi pahūpahū.

I mea e ua huli mai crisp, aʻala laiki me ka moa a me ka lau, ka beauty o a mākou i kēia manawa e noonoo pono, e maopopo like me nā mea a pau i ka paipaiʻia e like me. Ka lau mua holoi i ka wai kahe, a obsushivayut pepa pepa. Brushed onions a me peppers okioki i ka wehe 'a me nā komako - uuku polū. Like no ka kālika, ka mea, ua hele ma ke kaomi ai paopaoʻia me ka pahi.

Ma ka hahana loa pā, momona o ka iʻa, hoouna aku onion a me ka fry a gula eleele. Mahope, ana i huiia moa, kālika, kamako, paakai, kekahi pahūpahū a hoomalamalama ae ma lalo o ka uhi no ka hapaha hola. Umikumamalima minuke ma hope, kahi o ka pā hoouna ka raiki. Ninini iho i ka wai hoolapalapa, a haʻalele i ka hoomakaukau no meakino wela a moʻa kiliala.

Moa a mau wāwae i loko o ka umu me ka laiki: i ka papa inoa o nā huahana

It E e hoʻomaopopo i ke pa, oia no moa i loko o kēia beauty ka loa hearty,ʻono a me ka juicy. I mea e i na mea a pau, huli mai e like me ka mea pono, i kou lumi kuke E e loaʻa:

• Eono moa a mau wāwae.
• Ke kiaha o ka raiki.
• 400 ka pono o ka wai wela.

I ka moa, pulehu me ka raiki, ua lilo lakou i poe mea ala, i ka luna o ka papa inoa o nā eiiiiiaiou, ia mea pono ke kumukanawai a Italian lau nahele, ka meli, Dijon mākeke, soy meaʻai kākele, kaʻailaʻoliva, a me ka curry Mango.

Description o ke kaʻina

I ka papa kuhikuhiE huna o keia pa moe i loko o ka marinade. E hana ia, hui i loko o ka pola o ka Mango, ka meli, soy meaʻai kākele, curry a me ka makeke. Mahope, ka mea, ua hoouna aku la ia a me ka mālama '-holoi iho la obsushennye moa wāwae, a me ka haʻalele i kekahi hora.

Ma hope iho o kēia manawa o ka mōhaiʻai hohola ma luna o ka wela frying pā, momona o ka iʻa me kaʻai a me ka aila fry ma luna o nā mea a pauʻaoʻao. I mea e ua huli maiʻala, a juicy wawae o ka moa i loko o ka umu a me ka raiki, ka mea, hoʻokomo grits i pono holoi, a hoouna aku la i kalua ai. Ma na minuke elima ma mua o ka pa ua kapiia lakou a pau, a kapipi iho la ia me ka lau nahele.

aha lealea koho

Appetizing i pulehuia moa me ka crumbly ka raiki, kau mai ma luna o ka nani nani a me ka hoʻonaniʻia me ka hou nā komako, me na oliva, a radishes e ia i maoli heluʻai no ka ohana awakea. No kona makaukau oe e pono ai:

• Nui nā manuʻaiʻia kupapaʻu.
• One onion.
• Mau kiaha o ka raiki.
• One carrot.

Eia kekahi, i kou lumi kuke e ia i kaʻai aila, he läÿau, he peppers, ka paakai, kuai worcestershire meaʻai kākele a me ka houʻai.

Mua oe kuke i ka laiki me ka moa, pickled kupapau holoi. No keia hopena, kona paakai, hamo me ka läÿau, o kekahi pahūpahū a me ka meaʻai kākele, uhi paa a me ka haʻalele i ka lā.

Ma hope o 24 hola, he uuku moʻa ka laiki hou palai onions a me carrots. Ke kūpono läÿau, ua paʻakai a me kekahi pahūpahū e hoao. Ua hoopiha piha marinated moa Pin i toothpicks i hoonoho iho i loko o ka lole, a hoouna hana kālua no 50 minuke ma ka 200 degere. Ka hoʻopauʻana o ke pa, oia no decorate hou ka lau (ʻoliva, kamako iki nā komako a me radish) a hanai aku la ia i ka papaʻaina.