Beauty no meatballs o nā bipi kāne no nā ho'āʻo iho au i

Kēlā me ua hoano e nā malihini i kā lākou mau kūikawā beauty no meatballs mai hookele ai ia. Ua pau hilinaʻi nui ma luna o ka huahana mea a ianoiyuaa a ma lalo o kona mau lima.

A kaulana koho

Kaʻoʻopu - he kai iʻa e ola nei i loko o Hawaiian wahi, a me ka mea i ka mea o ka nuipa a ka lawaiʻa. I ko kakou aupuni, ka mea, ua mahalo mai ka Soviet'āina. Nolaila, i ka makaukau ana o nā kīʻaha, mai ka mea, no ka nui housewives ua lōʻihi Ua commonplace.

Ke easiest beauty no meatballs mai hookele ai i ua hoakaka no ka hahai OAXA huahana.

1.5 2 kilograms o paʻahau iʻa hua paha, 100 nā huna popo a keʻokeʻo i ka berena, onion, paakai, he uuku waiu, peppers, nō kaʻaila a me ka breadcrumbs.

Beauty no meatballs o nā keiki bipi o loa mea. Ua ninoieo o na kēia mau kapuwai.

1. E hoʻomaka, e pono e defrost i ka iʻa. Alaila, ia mea pono, eʻoki aʻe i kona poʻo, me ka huelo, a wehe i ka ma loko.
2. O na kino i koe okioki auka e paa ai.
3. Baton alohaʻia i loko o ka waiū.
4. Maloko onion oki (akā,ʻaʻole he uuku), alaila, e hooholo ia ma ka aila.
5. Eiiiiiaiou e kau pu me ka kukeʻana mince.
6. Mai ka kūpono läÿau, e hana i ka preform,ʻolokaʻa mea maikaʻi i loko o breadcrumbs, palai, a laila, i ke ano pńpa ma na aoao a elua o ka pā.
7. Makaukau meatballs pelupelu ia i loko o ka saucepan, hui aku hapalua o ka aniani o ka wai huihui, a kau ma luna o ke ahi.

E kinai loa i ka pono i oi aku mamua o ka hapalua o ka hora. Mahope, i nā huahana hiki ke palahalaha ae ma ka una honua a me ka pu a me na ia hoi lawelawe.

dietary huahana

Cutlets Fish, ua loa pono no ke kanaka kino. Ka mea, aia no iloko olaila nunui dala o nā wikamina, nui'amino nāʻakika a me phosphorus. Ua mea i hana hoihoi i ka hōʻuluʻulu manaʻo nui māmā ma mua o nā mōhai huahana mau burgers. Ae, a lakou i hoao nui softer a me gentler. A pau i kēia mea fishcakes maikaʻiʻaiʻai. Akā, kauka kūkā me pinepine i hiki no e komo ia i loko o kou kela la i keiaʻai. E hana i kēia, e ke kaumaha i ka wikiwiki loa kāki-pono a me ka beauty no meatballs mai hookele ai ia. I ka hana pono:

ma luna o kekahi pouna o ka iʻa, 3 slices o ka berena, he wahi dill a me kaʻulaʻula bele kekahi pahūpahū.

1. Mua, ka mea, ua pono i ka hoʻomaʻemaʻeʻana i ka uahi paka butts, a lawe iā lākou i nā mea a pau paakiki māhele (huelo, ke poo a me ka haloʻole).
2. Nō kaʻona nō i loko o ka wai.
3. Hoomakaukau iʻa kupapaʻu mince.
4. Kekahi pahūpahū oki i loko o lahilahi holehole mai ai.
5. Kua i nā greens.
6. E ohi i nā mea hoʻohui i loko o kekahi ipu, a ua nānā hui i ka lepo pipi.
7. Maemae konaʻano a pau ka'ololaha hakahaka.
8. E kau ia i loko o ka papalua ieoaeunoai a multivarku.

Ma hope o kekahi mau minuke o juicy burgers i makaukau. Ma ke alanui, hiki ke hoʻohana kahi o kekahi pahūpahū, e like me uala. E huli Ua hoi loaʻono.

pūlehu akula i ka huahana

Fishcakes mai hookele ai i hiki i ke kalua i loko o ka umu. E hana i kēia, ma laila nō nā koho okoa na mea he nui.

No kekahi laʻana, e hiki e ho'āʻo i ka kēia beauty:

no ka 400 nā huna o ke apo, e pono 1 onion, ka hapalua o ka kiaha o ka waiu a me ka raiki, 40 nā huna o ka bata, a he wahi nō hoʻi aila 90 nā huna o ka palaoa.

Ma keia hihia, hana i ka i kēia mauʻanuʻu.

1. Hoʻolapalapa i ka raiki a, a ka mea i h ÷. Pono ninini aku i ka wai.
2. Apo, me ka onion mince.
3. E hoomakaukau aiʻiʻo pepa hoʻohui i nā nā mea hoʻohui i koe, a kaʻawili pono minced. Ua pono e likeʻaʻahu a me ka pahee.
4. Cutlets i ka berena me ka palaoa, a laila, i paraiʻia i loko o ka uuku baking i loko o ka umu me ka hou o kaʻaila.
5. E hoomakaukau i ka ua kahikoia a nani ma ka hoʻohuihui momona ka i koe mai o ka waiū.
6. E ninini i ka kūpono nuipa cutlets i loko o ka pā, a laila, hoʻouna iā lākou i loko o ka umu. Once ka wai i evaporated like ka nui me hiki, ka mea hiki ke noʻonoʻo i kaʻai makaukau.

Palupaluʻala meatballs, e nana nui i loko o kekahi pa, oia no ia me kaʻaoʻao pa (porridge, Masa uala a mahuʻai).

Pa no ka nui a me ka uuku

He nui na keiki a me nā mākua, ua nui leʻaleʻa o ka iʻa popo. ka mea hiki ke hoomakaukauiaʻono, a nutritious ka hoʻohana 'ana i ka loa ano huahana.

no kilogram apo (a liilii, bipi) 1 onion, 8 nā huna o ke kōpaʻa, 10 nā huna o ka semolina, he kolu teaspoon kekahi pahūpahū, 5 nā huna o ka paʻakai, he aniani mea kanu a me 10 nā huna o ka berena hunahuna aila.

Na mea a pau ua hana loa wale a me ka wikiwiki:

1. Mua, ka iʻa e e huli i mincemeat. Ua mea maikaʻi, e hoʻohana i ka mōhai grinder.
2. Like me mea wili palaoa onion.
3. Hui pu iho la a pau nā mea hoʻohui (koe wale crackers) a kaʻawili hoʻokomo akula.
4. Kou mau lima i pulu paʻi palahalaha ka'ololaha billet.
5. Hoʻowahāwahā i ka berena ia, a laila, fry i loko o ka nui nui o ka aila (hohonu-palai).

Makemake cutlets eʻapo kokeʻia mai ka ano pńpa. E like me kaʻaoʻao pa mea pono maʻi heheʻe, uala a me ka nui o hou lau nahele. A no nā keiki hoomakaukau oi Masa uala a mahuʻai. Ināʻaʻole koho mea i pono, e keʻai wale na burgers. Mai keia mea, e ole e loa.