Healthy mau kiaha. ʻai ideas multivarka

Ke hana, e kuke i ka mea holoʻokoʻa ohanaʻono, a olakino ai mea ole ma kēlā me nā malihini. Inā 'oe makemake e aʻo pono keia mau mea nā mākau, heluhelu mākou' atikala. Ma ka mea, ke hōʻike i ka au mamuli ʻai ideas ma multivarka, a me oe e e hiki ke makemake ohana hou flavors kela lā.

Fish me ka lau mahu

Dietary mau kīʻaha ma ka multivarka hiki e moʻa ma naʻano likeʻole. I keia manawa, ke paipai oe e hoʻohana i ka meaʻai kalapona e pono e mālama mai i ka pono waiwai o nā huahana. beauty:

• Lawe i kekahi iʻa (inā 'oe makemake e ma luna o kaʻai, ka mea i pono, e hilinaʻi hoʻi), holoi ia, ka paakai a me kekahi pahūpahū, pīpī me kekahi a laeʻula, alaila kapipi i ka wai lemi.
• Hoomakaukau'āpana E kau i ka bola Multivarki me ka huina akau o ka uliuli mohihi.
• E kau i ka pa alima i loko o ka "mahu" aaeei, a kukeʻana i ka pa no ka hapaha o ka hora.

I ka wā e ke hoakaka ia manawa, e hiki ke loaa i ka ono a me ka olakinoʻaina awakea. Hoʻokō i ka pau pa, oia no ua paipai mahu laiki a me ka hou nō hoʻi Appetizers.

Dietary moa multivarka

Eia ka ka palapala beauty no ka ahaaina o ka moa umauma a me ka vinega holika meaʻai kākele. Muli o kona kulana pinepine ka mea, huli mai ke kino auka e paa ai maloo a me ka tasteless. E pale i kēia kaʻawaʻawa manawa, ho'āʻo e kuke ia a me ka vinega holika. E hoolilo ana i dietary mau i loko o multivarka, oe e kākoʻo wale i ke aka ma ka hemolele shape, akā, no hoi e hiki keʻai i kaʻaiʻana mua. Beauty moa i loko o ka holika meaʻai kākele :

• Ihi a me kona papa manamana he carrot.
• Nui pu u kukui kuu mai o ka aa, a me kua finely.
• Huli ma luna o ka mea, ninini iho i loko o ka pola he wahi nō hoʻi ka aila, a fry i kaʻai i loko o laila.
• E lawe i ka moa waiū, hookaawale i ke apo, mai ka ili a me ka iwi, alaila, okioki ia i loko o ka poe liilii, polū.
• E kāpīpī i ka ai a laeʻula, ka paakai, ka pioloke, a hoʻi e hoʻomākaukau i nā lau no ka umi minuke.
• Hoʻohui i ka moa mau ka vinega holika a me 200 ml o ka wai i loko o a me ka mālama '-dilute mau tablespoons palaoa.
• E hoomau i ka simmer i ka moa me ka lau no ka hapalua o ka hora.

Makaukau moa huli mai opiopio a me ka loaʻono. Waiho ia i ka papaʻaina hiki e me ka Appetizers o kaʻai a me buckwheat. Inā 'oe makemakeʻai ideas ma multivarka, heluhelu hou ma lalo nā wehewehena o ka palapala mau kiaha.

Tureke umauma me ka hihiu ka raiki

E like me oe i ike, o ka Tureke ai he he wahi lihi iki o ka mahuaola a me ka haahaa momona. I mea no ke aha kauka waiho aku ia i na kamalii kaʻai a me ka kino 'âlapa. Hōʻike noʻai ideas ma multivarka,ʻaʻole e hōʻike i kaʻaoʻao pa, oia no o'āhiu ka raiki. Ka mea, o ka mea, nutritionists kaumaha e puku i ka mau keʻokeʻo raiki, e hoʻowaiwai i kaʻaiʻano pono keia mau mea ma ka puluniu, nā wikamina a kumumea hehee wale. beauty:

• Ma kekahi bola nui, hui keʻokeʻo a me ka eleele lōʻihi kaʻai ulu wale raiki (mau kīʻaha). E ninini i kekahi kiaha o ke kai a me nā makaaniani o maloo keʻokeʻo waina. Haʻalele i ka raiki ma ka hapalua o ka hora.
• Akaka, mai ke aa o ka onion nui, a mau celery ōhāhā, a laila, kua ia ana.
• Oki i loko o nui polū kekahi kilogram o Tureke umauma.
• E huli i ka pa alima ma, i "Multipovar" aaeei, ninini i loko o pola kekahi kiaha o ke kai i ka. I ka wā o ka wai maʻi hēhē, hui no ka mea, i ka mākaukau ka ai a me kaʻai iā. Mai poina i ka wa pono ia me ka paakai a me kekahi pahūpahū.
• He umi minuke ma hope, hoolilo i ka pola o ka laiki, pili multivarku pahu, e kau i ka "hana kālua" aaeei, a kukeʻana pu no kekahi hapalua hora.

Ka hoʻopauʻana o ke pa, oia no loko wela, a ke hoonani nei hoi ia me kua ia greens a me hawaiianʻai.

Dietary casserole ma multivarka

Me ke kōkua o kēia lumi kuke nā mīkini home e hiki mau ai e hoomakaukau ole waleʻono, akā, i ola ai. Fish casserole beauty i ua hāʻawiʻia ma lalo iho nei, he ka palena iki nui o ka momona ma hope o lapaau, a hoopaa mai ai i nā mea a pau maikaʻi kēia ano. Pehea e hoomakaukau ai:

• Loa holoi ekolu uala, a hoʻolapalapa lākou i loko o ko lakou mau ili a palupalu i loko o "Multipovar"? Aaeei.
• A lohe o na uala i me, lawe mai kona kaha onionio, manamana pukapuka, a laila, e puunaue i ka kūpono nuipa i loko o nā māhele.
• 300 nā huna o keʻokeʻo i ka berena, wawahi iho i liilii, a alohaʻia i loko o ka iki waiu.
• White iʻa apo, (600 nā huna) holoi, maloo, a kui a me ka, pola. Hoʻohui i ka kūpono hoʻokomo akula i ka berena, wa pono me ka kekahi pahūpahū a me ka paʻakai.
• Multivarki pola palaki me kaʻaila a me ka wahi ma luna o ka lalo o kaʻuala nuipa a. A laila, e moe ana i ka ahu iho la ka minced ai a me ka uala, ahu iho hou. Top casseroles lubricate ka hahau hua manu, a laila, pani i ka poʻi o ka noonoo maalea, a me ka hoʻouka ia ia no ka hapalua o ka hora "Multipovar"? Aaeei.

Ka hoʻopauʻana o ke pa, oia no Hana ma ke 'me ka Appetizers o hou ole ai:ʻai.

ka hopena

Mākou eʻoliʻoli ina oe e likeʻai ideas multivarka i ua hōʻike mākou i loko o au mamuli i loko o kā mākou 'atikala. Mahalo iā ia, e hiki mālama i kou aka me ka maikai shape, i haawi i ka meaʻono kīʻaha a me nā meaʻai māmā mua.