Greek Appetizers me ka moa - kukeʻana oluolu a me ka leʻaleʻa

Kēia Appetizers mea kupanaha satisfies pololi a me ka mea pono, a hiki no i ka poe i manao e hele i kaʻai, no ka mea, hiki ke komo i ka beauty a wehe mai ia i kekahi lau, a me ka moa o ka haʻahaʻa-calorie huahana. Greek Appetizers me ka moa kahikoia me kaʻailaʻoliva wale, no laila,ʻaʻole nō he makau o loa calories. No ka poe i hiki ole i noonoo ai i ke ola me ka mayonnaise ua kahikoia a nani, e nui ana ke hooloihi i ka spoonful a elua. Inā makemake, i ka maikaʻi manawa e hoomakaukau mayonnaise ma - huli mai ole emiʻono, akā, ua nui aku kona pono keia mau mea, no ka mea, na nā mea hoʻohui i kūlohelohe.

hoomakaukau ana salads

Kela a me keia housewife prepares he Appetizers Greek moa me ka okoa nā mea hoʻohui. Kekahi kō kekahi pahūpahū, a me kekahi makemake ole e hoʻopiha me kaʻaila, a me ka waina a me ka sesame. Eia nō kekahi mau koho no kaʻai.

Mau nā mea hoʻohui i loko o ka beauty papahana no nā hookauwa ole ai lakou, ina e pono hou, hoomahuahua i ka helu 2-3.

E hoomakaukau ai i ka Appetizers Helene moa E he mau nā komako, he mau wahi ia kaʻukama, me ka waiū "Feta" i 60 nā huna (akā, e hiki ke lawe, a hou aku) a me ka poo oʻulaʻula onion. Mai poina i ka papa kuhikuhi 'Oponopono - kekahi pouna o ka moa. Next oe, e pono no sayings kaʻaila (maikaʻi, e hoʻohana oliva kaʻaila, e like me ka pono me ka hoomau i), he gula, he wai lemi, 80 nā huna oʻeleʻeleʻoliva,'ālualua a me unfilled. E lawe i ka punaʻala oregano (hiki ke maloo, hiki e hou), kekahi mau zubochkov kālika, he ae like no kekahi pahūpahū a me ka lau nahele (parsley 'ole kekahi' ē aʻe o kou wae).

E hoomau aku a hiki i ka la hoomalolo. Auka e paa ai E e holoi, e oki i kaʻili a me ka momona. Oiai ke apo, Ua maloo mai, ia mea e pono ia e ka marinade: hui pu iho la kekahi pahūpahū, paopaoia kālika a me ka wai lemi, hoʻokomo i ka aila a me ka oregano, hui. Apo, i loko o ka lole no ka baking a ano ea ai eke, ninini i ka marinade hoʻi a me ka hoʻopaʻa pipi '. Ano, e pono ai ua pau uhiia i ka wahi Kai AEeAaOA i ka moa a me ka aroma o ka marinade, a uaʻona nō me ka aila. Ano moa i e impregnate i loko o ke keʻena anuanu,ʻaʻole hoʻopoina e hoohuli ia ma ke kamepiula (pono e malama ole e emi malalo o 4 hola, a hou ma mua o ka lā). Maikaʻi loa, e hiki marinate i ka moa i loko o ke ahiahi, a ma ke kakahiaka, e hana i ka Appetizers.

Hoakaka ia manawa i hala, a me oe huki moa. Ano ka mea, Ua pono, e fry i loko o ka pa a ma luna o ka Grill. Ma ka hihia mua 'oe ke hoʻohana no ka imu-flavored marinadeʻaila, oiai i loko o ka lua o ka mea pono e kahe. E like me ka okoa moa e e hoomakaukau ai no ka lōʻihi manawa, e oki ia i loko o manageable apana, papa a polū.

Ma hope o frying ka moa e pono ai e kau ma luna o ke kahei, hoomaalili iki a omo loa ka aila.

Ke hoomau aku i ka aaioee o kaʻai. Ka mea, Pono no e holoi, ina e pono e ihi (onions a me nā kaʻukama) a oki i nui polū a nui na apana o ākeʻakeʻa kumu. Hoʻohui i ka palai moa, kua ia a haehae lima lāʻau ikiʻai, a ninini i kaʻaila. E kāpīpī i me ka haihai me ka waiū, a sliced ma ka hapalua a slicedʻeleʻele na oliva. Ia ka leo o ka mea - he Helene Appetizers me ka moa i makaukau. Ua mea waiwai 'ana i kumumanaʻo i ka manu, aole ia e pono i ke e palai - loaʻa nā koho e hoʻouka hou aku au paka a hoolapalapaia moa. No ka lau pinepine hui bele kekahi pahūpahū, a me ka waiū "Feta" me ka waiū ua auou caiaiai. Hoonaniia a me ka lau Appetizers lau, ua loaa kekahi Greek Appetizers me ka moa.

Ano, ia oe i ike peheaʻono a koke hanai unexpected hoa a me na lala o ka hale. Ua piha o nā wikamina a me ka mea pōhaku kumu mua i ka i loaʻa i loko o ka lau, greens a me ka waiū ka Appetizers - Ka mea nui wale nō.