Pehea e kukeʻana beetroot ai - anu, ai no ka wela ili?

Mea mea kama'āina me ka maoli ke kau wela, ua ike no ia i kekahi manawa, i ka ikaika loa ka makemake nalo loa. I makemake makemake i ka pono inu. Akā, i ke kino nō pono calories, no laila, no ke aha la e hana oe ia oe iho a hiki i ka ono mua papa, e like me gazpacho? A i 'ole ka mea maikaʻi, e hana i kekahi mea ponoi,? O ka ihu,ʻo ia. A no ka mea, he nui ke hele mai i loko o mākaukau beauty no pehea e kuke beetroot ai, anuanu Lolina. Ke hoomau aku?

Classics mai kuke

Hekikai no e olelo aku i ka beetroot i loko o ka me hōʻoia - ka mea, o ka loa pololei mai i ka wahi o ka Hawaii o ka ai mua palaoa? Keia olelo ua ma muli o ka palapala papa inoa o nā huahana i mea e pono ai no ka hana ana i ka mea a me epekema no lākou nohoʻana.

No laila, beetroot anuanu, beauty makaukau no i ua hoike mai ia ma lalo nei, e hoopai i ka i kēia nā mea hoʻohui:

1. Beetroot - i ke kumu o kona mau kīʻaha. A me kā lākou koho mea, e haawi aku opiopio. Ua Pono 3 apana.
2. Uala a me carrots i loko o ka nui o nā'āpana poʻohiwi ekolu (kēlā me kēia nō hoʻi).
3. Leeks a me onions - kekahi i kekahi manawa.
4. Kekahi ma ke kumu o ka celery a me ka parsley.
5. A nui kaʻukama.
6. Me na mea ala, a me ka parsley dill, e like me ka wai o ka ekolu lemi.
7. I ka wai i loko o ka buke o ka 4 nā lika.

Ka loa hookahi kaʻina o pehea e hoomakaukau beetroot (anu Lolina a pau), like penei. Kua ia onions nāʻano o nā uala, elua carrots, aa celery a me ka parsley e hoonoho iho i loko o ka pā, a haʻalele i ka brew a moʻa tubers. I ka Ia manawa, mālama '-moa beets a me carrots hamoʻia ma luna o ka lohi loa grater, a hookaawale i.

Once na uala i lawe mai ai i ka makemake moku'āina, e hoʻihoʻi mai, mai ka ipu celery a me ka parsley (ka mea, e hou pono), e like me lakou iho tubers. Ka hope, ua pono, e kau aku au ma loko o ka puree, a hoʻokomo ke kaupaonaʻana hoʻi i loko o ka ai, a i hoouna papa manamana, beets a me carrots. Ma hope iho o ia, i loko o ka ipu o nā meaʻala, a me kō, a laila kaomi i ka wai o ka lemi. Ua lawe ia ka läÿau, i ka maʻi hēhē, a wehe mai i ka wela e hoomaalili i ka mehana ea. Once beetroot Ua anu, ka mea, ua hoouna aku la ia i kekahi mau hola o ka "makahiki kona" i loko o ka Pahu Hau.

Malama i ka pau ai ke decorate ia me ka manamana o ka mineta, hui aku kua ia kaʻukama, me ka dollop o ka vinega holika a yogurt, a hoonoho ia hoolapalapaia hua.

Ia paena Housekeeping kōkua

Ka luna beauty no pehea e kuke beetroot anuanu, lawe i kekahi manawa. A no laila, he mau poe ola, likeʻole ma luna o kēia theme like i ua hana.

Ka mua Lolina. No ka mea, e hoopai auanei opiopio beets me ka piko o na, hoolapalapaia hua paha, kaʻukama, mea ala, ka vinega, ka meli, ka vinega holika, hawaiian lau nahele. i ka imu kaʻina hana iho Ua like penei. Ihi a sliced beets i hoolapalapaia a moʻa ma kapiia lakou a pau i ka wai me ka lau. A hiki i ka mea hele mai i loko o ke kai, waiho ihola hoʻokomo i ka spoonful o ka meli, e hana ia ka aniani moakaka. Next, finely kua ia piko a hahao i loko o ka pā me beets, e lawe mai i ka mai hehe, hui aku he uuku ka vinega, tantalized hui hou minuke, a wehe mai ka wela anuanu. Oiai ai ke hele mai i ka mehana ea, kaʻukama a me finely kua ia greens. Ma hope iho i na mea a pau ua hui, a hoouna aku la i ka Pahu Hau loaa ole.

Koho Elua. I ka mea,ʻo ia 'oe a ka mua kaʻina o pehea e kuke beetroot anu, a me ka mea wale nō koe nae i ka hope kahua o ka mea, ma ka hou ana i kaʻukama a me nā greens, e hiki nō ke kākau i hoolapalapaia ai a me nā manuʻaiʻia, radishes.

Aia nō he mau oi manaʻo kōkua e kōkua wehe i keia pa, oia no ia ma nā mea a pau kona nani. No ka laʻana, ka mea, o ka wai lemi kaumaha ai oukou ia hui beetroot beauty. Hou anuanu ai me ka vinega paha citricʻakika mea,ʻaʻole no ka maikaʻi. A me na greens maikaʻi e decorate lawelawe pono ma mua, no laila, o ka ho'āʻoʻana, e hana i ka hana hoihoi hihiu. I Ka a pau, loaa kou palaoa!