Masa - ka beauty o ka mea lahaʻole legumes

Masa, ka beauty o i ua ike ole i ka kela kanaka keia kanaka, i ka nānā malihini i loko o kā mākou wahi. Kēia legume ua ulu i loko o Central Asia - ka hapanui ma Azerbaijan a me Uzbekistan. Ma Rusia, kona hiʻona mea nui haʻahaʻa ma mua, e olelo oukou, papapa. A ka mea, 'o ka nui ia kāna, no ka mea, o ka Masa (ka papapa maka, ideas i mea hanohano, a me ia mea emi pono) - pono o ka hale ahu waiwai o ke ʻai kumuʻiʻo, phosphorus a me kalipuna. Kēia mau meaʻuʻuku olinolino uliuli ka pī ovoid noʻonoʻo ma India a me Kina, me ka a pau e pono ai na keiki, na nā mea maʻi kūpuna, a debilitated. I mache a me ka puu o ka wikamina C. Ua mea paʻa mau i loko o kaʻai i makemake e hoʻoikaika 'i ka huahelu, mimikō a wale ka poe i aloha aku, a mea lahaʻoleʻano o kaʻai mau. Inā 'oe i kuai ai i ke kuai Masa beauty, a oe ke kukeʻana ia, e hai aku ia oe, e waiho ia mai, weld a kui i loko o kaʻepa palaoa. Eia hou, o ia huahana hiki ke hoʻohana 'ia germinate a kupu ma ka hopena ma salads.

Masa. Beauty me ka uala

A aniani mai o ka papapa maka, eha makaaniani o ka wai,ʻekolu haneri nā huna o ka uala,ʻelima nā komako, he gula, he kamako kāpili ma luna a me kaʻai aila - i ka mea a pau e pono ai. He nui kupono ke kumukanawai a beauty Blend o nā meaʻala, ka mea e hana i tasteless Masa (beauty e leie aku no ka mea oko a - kahi o ka uala ke lawe eggplant) e hoʻoikaika i me ka hou waihoʻoluʻu. Mākou Pono cumin anoano, chillies, kālika, hou Aina I, turmeric, paakai, kō a me ka curry. Masa mai hehe i ka nui o ka wai, hoʻolapalapa i ka uala kaawale. E pelu i kēia mau huahana ma ke kānana. Chilli, kālika a me ka Aina I māhele, hamo i. Nā komako okioki i polū paha slices. Ma ka frying pā fry i ka cumin mānoanoa, hoʻokomo i ka i koe, na mea ala, ka paakai, kō, kamako a me nā komako. A laila, i ka mea kūpono ai meaʻai kākele ua mākaukau a me Masa uala, he uuku i mai mālama iā, kapipi iho la me ka cilantro a parsley a. E like me kaʻaoʻao pa hiki ke hoolapalapaia raiki, e like me nā meaʻai kākele pili unsweetened yogurt.

Ka beauty o "Masa-Masa '- hua ma Bulgarian

Keia pa, oia no mea i 'ano like me ka Italia frittata - kahi o hua me nā fillers i hui ai satiety. Ke Bulgarian mana kikowaena ka waiū, paprika, nā komako, onions, a me ka puu o ka greenery. No ka mau e lawelawe ana o ka hua pono, e lawe ekolu hua. A helu o ka lau ke oko ma luna o kāuʻaiʻana. Paprika mea maikaʻi, e lawe i na waihoʻoluʻu - ia, e hoʻoikaika i kaʻano o kaʻai. Loa hoʻomaʻemaʻe i ka onion, oki i loko o lahilahi apo. I ka wela ka bata fry ka mea pono i ka browning, a ma ka manawa nō e hoʻomākaukau i nā nā komako - ihi (poʻe e lū mālama '-hoolapalapaia i ka wai), a oki i ka poe liilii, polū. E kau i loko o ke pā, a hiki i ka onion. Kekahi pahūpahū ae hoomaemae loa oia, mai ka pā pōhaku (ka mea, ke haawi aku i ka ho'āʻoʻana awaawa) a me ka anoano, hoi, oki, a kau i ka ohinu ana. A pau nā mea hoʻohui e ia ma ka pā a a peppers i palupalu. Me ka waiū ( 'oe ke kuapo ia me "Feta" a Adygei me ka waiū) popopo, a hoʻouka hou i kaʻai. A laila, hoike mai i ka hua i loko o ka ipu, hui aku kekahi pahūpahū, ka paakai, a hoomoa a hoomakaukau iho la laua. Inā i ka waiū o loa palemo iho, pepa ka paakai mea e pono. He kupono e pīpī i ka hoʻopauʻana o ke pa, oia no hailona o greenery.