Maiʻa smoothie: He beauty, a pehea e hoomakaukau i ka mea inu

Ka hapanui o kauka 'aelike i ka hua Pono e komo i loko o ka kela laʻai o kēlā me kēia kanaka. i paʻa kūhohonu loa kēia mau huahana me nā wikamina a me nā mahuaola i i ka maikaʻi keiki ma luna o kona hou ulu. Akā, i kēia hua uaʻaʻole pono hoopauia i loko o kona kino ano. Ka mea hiki ke hoʻohana i ka papa kuhikuhiE maka mea no ka makaukau o ka ukupanee a me kaʻono ka mea inu. E lawe, no ka laʻana, maiʻa smoothies. Ka beauty, ma i ka mea, ua i ke oko ma ka hoʻohana 'ana i kekahi mau ponoʻole eiiiiiaiou.

Ka simplest koho

I ko makou mau lā, ka wā mea lahaʻole hua i loaʻa i ka noho anywhere i loko o ke ao nei, kela mea keia mea o ia makemake e oluolu ke kukeʻana i ka maiʻa smoothie. Ka beauty hiki ke kānaka? Ee, ohui i ka mau papa i kekahi o kou punaheleʻai. E lawe, no ka hana, i na ohia. Kēia hua manawa i kona Nine Inch haku mele 'ana i kū hoʻokahi waiwai. Nunui dala o folicʻakika loaʻa pono 'ole ma ke kaʻina hana o ke koko ho okumu, a me ka potasiuma mea hiki ia ke hoʻoponopono i nā pilikia pili me ka naau pāpana. Eia hou, i ka ohia wai - he maikaʻi antibiotic, a me ka hooikaika ana hope paha. Kona hoʻohana iaono? Ienoai digestion a me ka uplifting. OʻAʻole paakiki ke kukeʻana ohia-maia smoothie. ka mea inu beauty nā ke kēia eiiiiiaiou: 3 maia pono 2 ohia, aniani o ka ano o ka wai a me ka 2 celery.

No ka makaukau o ka'aiaola huahana mea maikaʻi, e hoʻohana i kekahi, pola:

1. Hua e mua holoi, a laila ihi. ia mea loa,ʻaʻole e pono e hoomakaukau i ka mea inu.
2. Ma hope iho o ia, i ko lakou io, a me ka mea'ē aʻe nā mea hoʻohui e hoonohoia i loko o ka pola o ka, pola.
3. Pani i ka poʻi, e pale aku splashing, a huli ma ka mīkini.

Makaukau e inu hiki ke embossed i loko o ka loihi aniani a aniani ma luna o ke kumu. A me kaʻai i ka wikamina haku mele 'ana, he nui ka makemake o ka mauu.

A maikaʻi kēia mele

Ma ka Akuma ka, ka wā ia o ka manawa o melons, e hiki ke hooluolu ia oe iho, a e watermelon a me ka maiʻa smoothie. Ka beauty o keia inu Ua palapala, a mai nā 'elima ka papa kuhikuhiE eiiiiiaiou: i ka paona watermelon - 2 meakino maiʻa, he tablespoon o ka wai lemi, he mau no teaspoons o ka meli a me 3 tablespoons o ka palaoa flakes a muesli makaukau.

Ke kaʻina ninoieo o kekahi mauʻanuʻu:

1. Makaukau huahana. Mai watermelon e extract i kaʻiʻo pepa, a laila, oki ia i mau'āpana. Ma hope o ia, ka maia E e ua holoiʻia no hoi, a oki i slices. hoomakaukau oe ia oe iho. ka wai lemi i maikai
2. Hoʻohuihui o na eiiiiiaiou. E waiho i nā huahana i loko o kekahi, pola, hoʻomau pepehi a a aia i loko o ka nuipa a loaʻa iā ia kekahi he akahaiʻaʻahu hana mau.

Oia ka haku mele 'ana hiki ke hoʻohana i ka nutritious aina kakahiaka. Ma waho aʻeo i ka mea pono keia mau waiwai, onaona Blend he maikaʻi invigorating waiwai, a ua ike iho la ia e ke kino me ka maoli maoli poʻe hiamoe uaki.

kau makana

Ka loa Popular ua noʻonoʻo'ōhelo papa-maia smoothie. Ka beauty hiki e hoʻolaha i lā maikaʻi huahana. Kēia läÿau,ʻAʻole wale iaono? Ienoai nohona ma ola, akā, no hoi e hooponopono i ka'ōpū a me ka normalizes pūnao. No ka makaukau o ka nutrient läÿau, pono e lawe 1 maia, yogurt kiaha, 200 g. O hou strawberries a me ka teaspoon o ka meli.

I ka hopena o ka nani'ōhelo papa-maia smoothies, kuhikuhi i ua papahana ma nā'āpana.

Wa hoomakaukau ia no ka ka mea inu i ka emi o 10 minuke. E hana i kēia, e mua pono i ka hoʻomaʻemaʻeʻana i nā eiiiiiaiou, laila Hoʻoili aʻela i loko o ka ipu no ka pakaua, a laila, huli i loko o balmy ea nuipa a ke kino haikea a pink hue. Surprisingly, me na mea kupaianaha pono waiwai, i ka huina hoonui i ka haʻahaʻa ikehu waiwai. Mahope o 100 nā huna o ka läÿau, ÷ kilocalories wale 52. He loa he wahi o ka ia, o ka papa, i leʻaleʻa ka poe e ho'āʻo ana e kiai i ko lakou kaumaha. Like me delicacy hiki hookuu oe ia oe iho ma luna o kekahi kela la i keia manawa, ia mea,ʻaʻole ka makaʻu i ka hopena.

E hoʻohana i loko o nā wahi

pono makemake kākoʻo o ke ola i keʻai a me ke ola i ke Aloha Hawaii maia smoothies me ka waiū. Ka beauty o keia inu nā huahana mea e loaʻa hiki ma kekahi lumi kuke.

1 pono ekolu pakeneka aniani o hou ka waiū, 20 nā huna o ka wai, maiʻa tablespoon flakes "Hercules" No ka makaukau o ka nutritious ka mea inu.

Ke enehana, i ka hoomakaukau ana no ka inu, he iki okoa mai ka mua Lolina:

1. E hoʻomaka me ka oatmeal e ninini i ka wai, a waiho no kekahi mau minuke no ka nani. He nui maʻalahi hope hoʻohuihui kaʻina.
2. Ma hope iho o ia e e hoomakaukau i ka huina hoonui e hoouna aku i loko o kekahi, pola me ka maiʻaʻiʻo pepa.
3. Me ka hooki ole kēia hili, komo i ka waiu.

Ka inu E e ninini i loko o ke aniani, a inu i ka poe liilii, e hō mai noʻu. Kēia läÿau, he he nui nui o nā wikamina a me nā minelala hao. He pono ole wale no ka niho a me ka iwi, akā, no hoi e kokua i ka Makuakane me kiʻekiʻe koko kōpaʻa. A, o ka haku mele 'ana, ua maikaʻi me he dietary huahana. He mea oi loa aku hoi hoihoi 'no ka mea mau makemake i ka e leo hone a me ka hale kalapu no nā wāhine.

Ka mua lineup

Makemake o ka hana ka waiʻona ma ke hiki ke kaumaha e ho'āʻo i ka maia-ka mineta smoothie. Ka beauty pono nā mea hoʻohui i ke alo o ka i mea e pono ai e hoʻonohonoho i ka mua: 2 maia pono 3 na kiaha skim ka waiu, a me 1 tablespoon o ka mea wili palaoa hua Kama-Kama a me acai, a me 50 nā huna o hou ka mineta lau a me 7-8 hau polū.

A hana no ka hoʻomākaukau ia i ka mea inu i kona fineness:

1. Mua, he ihi maia pono, e wili ae ma ka, pola.
2. A laila, i loko o ka bola hoʻohui i nā nā mea hoʻohui i koe a whisk ia noke no 30-40 kekona.
3. A laila, ua pono e hui hau a hoʻomau hookonokono ana a hiki i ka piha mālama nui wili ālai '. Kēiaʻano hana kōkua e ka hui hou homogeneous.

E malama i kaʻono o ka läÿau, E e ninini i loko o ke kapa lama hoʻohuihui aniani, a ia hoi me ka mineta lau. Kēia, e ho okumu i ka hou ano o ka freshness, a hookiekie i kou uhane. Ma waho aʻeo ia i ka palapala, he uuku ka vinega ono, hana Tropical hua mea i loa maikaʻi kēia. Ka mea, aia no iloko olaila waiwai wikamina haku mele 'ana, a me ka noho pākōlea waiwai i loko o na mea maka maʻi.

Ke ninau ai

No ka noho loa Lūkini wahi o ka easiest ala e hana i ka maia a me ka ohia smoothie. Beauty hoʻolako i nā kēia ke keʻena hiʻohiʻona: 2 ohia Pono 2 maia, Pineapple 50 nā huna (hou ole la i ka malamaia) a me 200 ml o akaka yogurt me kekahi excipients.

Ka hapanui manawa ia e hoopau ana, ao ke ano o ia ka la hoomalolo nei i ka makaukau ana o ka ka mea inu huahana.

1. I ka hua'ōhiʻa E e pono oki ae la i ka ihi, e lawe aku oe i ka 'ōlelo a me kā lākou mau iwi, a me ka poe i koe okioki i mau apana.
2. Maiʻaʻiʻo pepa mea i pono i ka wili.
3. Ma hope iho o ia, ua makaukau ka hua e hoonohoia ma ka, pola a me ka pepe i ke ala apuupuu slurry moku'āina.
4. Hoʻohui i nā huahana a hoʻomau pepehi ana.

Malama i ka inu oi kapa, ua hoolakolakoia hoi me slices o ka maiʻa kae o ke kiaha a me Pineapple. Kēia smoothie mea lealea ia e inu i kekahi manawa o ka lā. Ka pololei me ka hui pu ana o flavors, a hoao nui ka hana i ko lakou hana. Ua ho'āʻo ka mea, hoʻokahi houʻana, oe e makemake, e hana hou, a hou i kēia inu.