ʻai little man

Overweight - he pilikia i i lōʻihi i ka mea e hopohopo nei i na kanaka a puni ka honua, a me keia mea, ua lilo ia i mea maopopo pili. Ka wahaheʻe i loko o kaʻai, he sedentary Aloha Hawaii ole wale he kūlana maikaʻiʻole mākou huahelu, akā, i detrimental i ko kakou ola. Eia naʻe, he mau aoao e • loaʻa hou i ka olakino naau a me ka kino - lokahi. Kekahi aoao -ʻai ai.

Ua noa i ike pehea a me ka wā aʻu e makemake, e hana oe ia oe iho a hiki i kaʻai, eʻai i kekahi meaʻono e hoʻoikaika naʻau i loko, a i haha aku hoonele ia. A i keia manawa, ua hiki mai i ke kokua i dietetic little man. A hailona no ia: no ka mea, okoa ho'āʻo iho au a me kāu mau koho, e lawe i ka mooolelo o ka anoʻano o kaʻai a me kekahi mau hiʻona o ka meaola.

Kekahi o nā huahana ma luna o ke kumu o ka a oe ke kukeʻana i kekahiʻano o little manʻai - ka waiū. Eia nō kekahi mau examples o ka bata little man.

ʻai little man ideas

Me ka bata Dessert

No ka mea hoʻomākaukau o keia Dessert he pono ke kēia nā mea hoʻohui: momona e eiooaa? Waiū - 250 g.; haahaa momona yoghurt - 125 g.; Honey - 2 tsp ;. . Cocoa pauka - 1 tsp; kohoʻia maloo hua, hua ole paʻahau hua.
E eiooaa? Ka waiū, yogurt, ka meli a me ka cocoa Mix loa, mai luna e decorate me ka hua. Cool Dessert ma ka Pahu Hau.
 

Strawberries hoʻokomo akula me ka neoneo ka waiū

E hoomakaukau i kēia Dessert oe pono e skim e eiooaa? Waiū - 120 g.; nui strawberries - 25 pcs;. me ka pauka, kōpaʻa - 2 tbsp. puna; vanilla kōpaʻa - ½ tsp ;. lau o ka hou ka mineta. Wehe i ka ōhāhā, mai ka'ōhelo papa, a ma ko lakou wahi i ka pahi e e ka Groove. Ma ka liʻiliʻi bola, hui e eiooaa? Me ka waiū, a me ka vanilla me ka pauka, kōpaʻa. Loaa e hoʻomaka ana kēlā me kēia berry ke kaupaonaʻana decorate i ka mineta lau.

Me ka bata ke kanakē "Rafaello"

Oe e Pono: neoneo ka waiū - 200 g.; niu - 200 g.; kōpaʻa - 150 g.; 'alemona. Loa e hui pu i na nā mea hoʻohui e e i ka buke o ke kala me ka teaspoon. I loko o kēlā me kēia poepoe i pulehuia laau alemone, a laila, olokaa ae la i ka niu flakes. Hahao ai i loko o 1 hola i loko o ka Pahu Hau.
Hoʻohuiʻia ka waiū a me na ohia, waiwai ma ka pectin, ka poʻea pau e Weight, e hiki hoomakaukau dietetic little man, a e lawe mai i nāʻano i loko o ka 'ike no.

me ka waiū casserole

Nā mea hoʻohui: momona e eiooaa? Waiū - 500 g.; 1 hua; vanilla kōpaʻa - 10 g.; oat bran (a ota) - 0,5 makaaniani; uuku na ohia - 5 pcs;. Salt, e hoao i kō (kaʻoi loa ka palena haʻahaʻa). Mele manamana pukapuka, bran pepe i loko o ke kope grinder, hui a pau nā mea hoʻohui, hamoia i palapala, pīpī me ka iki bran. Ua kūpono läÿau, Ua i loko o ka punahelu, a hahao i loko o ka umu i ka mākaukau.

Pūlehu akula i ka Mele a me ka meli a me ka ke kinemona

E hoomakaukau oe i hemahema: ka hua'ōhiʻa; ka meli; ke kinamona. Ke dala i hilinaʻi nui ma luna o kou makemake. No ka ohia, wehe i ka Kora naʻEsau,ʻaʻole ooki aku ana. E hoʻoholo hou aʻe ma kēlā me kēia fetus o 1-2 hola Honey.. E kāpīpī i me ke kinamona, a wahi i loko o ka umu no ka 30 mau minuke. Mālama '-baking mea pono ke ninini i ka wai. Kalua a moa, (i ka hua e pipili, a hoopalupalu). Cool a lawelawe.
ʻai little man hiki ke hoomakaukau i ke kumu o ka ohia, mai ko lakou mau kukui, maloo apricots, paʻi hua waina, e eiooaa? Me ka waiū a me maloo apricots a me nā hua
A me kekahi pa, i mea i hiki i ka na¯ dietary papaʻaina.

"Snow Island"

E hoomakaukau ekolu hookauwa ole ai lakou e pono ai: 3 hua paha, he pint o skimmed ka waiū, kō ae pani e hoao, 1 teaspoon vanilla.
Hoʻokaʻawale ai i nā yolks mai ke kumuʻiʻo. Pepehi i nā polokina e hua mai i ka paa hua. Waiu e paila, hoonui i ke kō ae pani a me ka vanilla. Ma ka hoʻolapalapa ai ka waiū a me ka puna nui, e kau i kekahi ma hope o ka 'ē aʻe kala o na nā polokina, a me ka wā e uē helu, huli ae ia ma (e malama i oi ma mua o kekahi minuke ma na aoao elua). Wehe ia i ka slotted puna, e ia omo. E kau yolks i loko o ka bola, a, whisking, a me ka ninini iki ma iki baila aʻela i ka waiu. A laila, paila loa ma haʻahaʻa wela paha i loko o ka wai auau, a hiki i ka holika hoʻomaka i ka hanaʻia naʻe. Cool. Pono e waiho mai i ka "mokupuni" o nā polokina, a 1 hola i loko o ka Pahu Hau.

I mea e emi i ka caloric ka maʻiʻo o nā kīʻaha, little man hiki ke hoomakaukau i loko o ka papalua ieoaeunoai, no laila, hana ia oi pono keia mau mea, akā,ʻaʻole emiʻono