ʻai ma hope o myocardial infarction no na kanaka: menus, ideas

Recent noiʻiʻepekema i hōʻike ana i ka nui complication o coronary naau maʻi - myocardial infarction - He manawa ae aku oi na kanaka i wale i ka makahiki o ka makahiki kanaono a 'oi, akā, i loko o kā lākou mau twenties a me ke kanakolu nā poeikohoia o ka ikaika ke keka. I mea hope e loaa ana i ka naau kaua e hoihoi nui oihana, e hou i ka kaʻoi loa hana, a emi i ka pilikia o ka relapse, kela mea keia mea o ka i mea e pono ai i ka mea pono ke ola o ka meaola, i mea no ka nui loa ololi o kaʻai ma hope o ka naau hoouka no na kanaka. Wale kekahi koe nae i ka lako hou i ka holoholona i ka momona, - naʻokoko kumu, e kauoha ana i ka ulu ana o plaque i loko o ka ipu koko a me ka Holomua o ka atherosclerosis - mea,ʻaʻole lawa, oiai keia mea loa nui. He ahaʻai hiki keʻai i loko o ka huʻi manawa, i ka malama mua ma hope e loaa ana i ka naʻau kaua, a me ka mea hiki ke pampered i hoʻopulapula?

Key maka o ka 'inikuaʻai

I nā lā mua ma hope e loaa ana i ka "naau kaua" (erroneously no laila, i kapaʻia i loko o ka kahiko myocardial infarction) mea nui, e like me ka hoike ana o ka hele ana kauka ma kino. Nō kāu, i loko o ka huʻi pae (i ka hebedoma mua) cardiologists kūkā iho vosmirazovoe six- a Masa ai kona mau kīʻaha (ma ka liʻiliʻi'āpana). Ua hiki e ke kinowai gruel a momona-noa ka waiū kea, dietary Masa uala me ka maikaʻi ke kino hionapāʻili, a me ka hala ole ka lau, carrot wai, lako oukou me ka mau o ka tablespoons o ka oliva aila ( 'ole' ē aʻe nō). Ua Ua pololei 'ana i loko o kēia wā o ka paakai! Ka hope mōhai no ka hoomanawanui, ma ka'ōlelo aʻo o nā kauka, ia mea pono e hoonohonoho i hope ma mua o ekolu hora mua bedtime. Scarring ma hope o ka naau kaua ana ia lŘlŘ i loko o ka mua elua a ekolu pule, no laila, i loko o ka lua o ke kahua (i loko o ka hope ehiku a hiki i na la he umi subacute wā) hoʻomanawanui 'ohana e kukeʻana i ka mea hou kua ia ai eono manawa o ka lā. Kēia hiki e mahu patties, meatballs o wiwi ai ole ia; Padfolio buckwheat ole semolina pudding (me ka paakai a me kō!), a nui ana ke hooloihi i ka meliʻuʻuku wale nō; cauliflower, Appetizers mai hou carrots, mahu ka lau a pūlehu akula i ka uala a me 'ē aʻe unsalted mau kiaha. Ka mea, e pono ai i ka fractional, 5-6 manawa e hoʻohana i ka lā. I ke kolu o ka anu u (mai ka hoomaka ana o ka ha o ka pule) ma ka cicatrizationʻai ma hope o myocardial infarction no na kanaka nā haʻahaʻa-calorie 'ike no? Aie? Aiiieʻai ana o ka paʻakai koloriside (ʻai a me ka imu, paakai) a me ka loli (i oi aku mamua o kekahi hano no ka lā). I ia manawa, e aʻo aku ai iā kauka, e hanai i ka hoomanawanui,ʻaʻole wale Kanaka MeaʻAi Kanu Nā Kopa, akā, i haʻahaʻa-momona ai kai, mahu meatballs, wiwi ai (moʻa), ai: a hoolapalapaia iʻa auka e paa ai, Masa e eiooaa? Me ka waiū a me ka haʻahaʻa-momona unsalted ka waiū, pala nā komako a mahu lau (beets a me carrots) ; hoolapalapaia noodles, semolina casserole me ka ohia, buckwheat, e eiooaa? me ka waiū pudding.

Hiʻona o kaʻai helu 10: ka manao a me ka koi

Holomua hoʻopulapula ma hope o myocardial infarction hilinaʻi nui e like me ka nui ma lapaʻau no kou kino, Ma waho aʻeo ka junk ka meaʻai i ke kumu no flatulence a me ka digestion pono nui nā kumu waiwai gastrointestinal'āpana. Eia hou, i kaʻai e pale i ka pilikia o ka hou naau maʻi ma ka hooikaika ana i ke kino, hoʻoikaika 'ana i ke koko na lako i na nā'aʻaʻa, ho'ēmi i excessive kino ke kaupaonaʻana, emi ka haawe ana ma luna o ka naʻau Muscle, a hoʻihoʻi hou functionality o ka "papa kuhikuhiE engine" o ke kanaka kino.

Ka walaʻauʻana me nā loina o ka pākōleaʻai o ia nā mea maʻi i manaoia e e.

• he nui ka ho'ēmiʻana i ka momonaʻai ana (i ka palena iki), akā, haalele ia cardiologists i ole hookipa ana;
• i ka pono e loaʻa i ka lawa helu o menus me kaʻai puluniu huahana, akā, ae ho'āʻo ana maka puluniuʻai ana;
• ka ho'ēmiʻana o ka momoma nāʻakika a me ka paʻakai;
• hoʻohana ana i ke kaupalena nui o kaʻai mea kāhinu, no ka sayingsʻai (Ma waho aʻeo ka ka frying kaʻina);
• wela ma mua i mākaukauʻai e ole e lanakila maluna o, aʻaʻole he haʻahaʻa.

Nui! ʻai ma hope o myocardial infarction no ka na kanaka mea e hoʻohana wale hoolapalapaia mau kīʻaha, ai: a mahu. E noke i hope e loaa ana i ka naau kaua E e loa e haawi i hewaʻano (pūnuku puhi a me ka inu ana i kekahi ano o ka waiʻona)!

Calorie maʻiʻo a me Nine Inch haku mele 'ana o kaʻai i loko o ekolu kahua o ka hoʻonaʻauao

Ka mua ʻai kuhikuhi kahua paʻa ma hope o myocardial he ka awelika o ka 1200 kcal (1300 kcal ole oi ma mua, akā,ʻaʻole emi o 1100 huahelu). Ke kaupaona ana ration a ma kahi o 1500-1700 g., Maupaʻa 50 g. Kumuʻiʻo, 35-40 g. O ka momona, 150 a me 200 g. O eiiieaena carbohydrates, a i hou aku 0,8 nā lika o ka wai (akā,ʻaʻole e emi malalo o 0,7 L). Ka paakai ua pāpā. Meaʻai ma hope o myocardial infarction no na kanaka i loko o ka lua o ka kalapona hoʻolako pākōleaʻai 'ike no ke kaumaha o ka makahiki 2000, a ua hana i ka uku o 1600-1800 kcal. Ua na 65-70 g. O ke kumuʻiʻo, 55-60 g. O ke kaikea, 235-250 g. O eiiieaena carbohydrates, a ma kahi o kekahi hano o ka wai (950-1000 ml). Me ka ae ana o ke kauka hiki ke komo i loko o kaʻai o ole hou aku 3 nā huna o ka paʻakai, ohui ia i kaʻai mānoanoa. A kolu o kaʻai - he lākou o ka huahana kēia ipu kālā ma kahi o 2300 g. Me ka huina caloric waiwai 2300 kcal. Ka mea maʻamau i kela la ai i kahi o 90 g. Kumuʻiʻo, 65-70 g. O ka mea pōhaku bipi kūpaluʻia, carbohydrates, a 310-320 nā huna ma ka liʻiliʻi loa i ka hano o ka loli (1.1 L). Ma kēia 'ike, cardiologists i'āponoʻia i ka hoʻohana' ana i ole oi aku 5 nā huna o ka paʻakai, akā, e lākou iho paʻakai koloriside me ka ike ana o ke kauka ke ole.

Menu: papaiaʻai a me kona mau kīʻaha

Ua ua ike ia, ma ka Akä naÿe, e na wahine, ka poe i loaa i ka naau kaua, i emi ka nui o sugary ai a me carbohydrates, i kaʻai ma hope o ka naau hoouka no na kanaka nona ma ka loa o nā huahana i māhuahua ke koko naʻokoko pae: i kekahi ano o sausages, momoma ai a me ka offal (naau, ake, , lolo a me ka hakuʻala), momona, momoma kai, ka iʻa i hahaiia,'iʻa ake aila, iʻa aila, paka huahana, canned kaʻai a me ka pickles, pickled ka waiū puaʻa hiwa, hua manu yolk, bata, mayonnaise a me ka wela sauces, confectionery a me ka baking, hua waina a me ka papapa maka. Eia hou kekahi, ia mea pono e wehe mai i kaʻai o ka kope, kī a me ka cocoa (a me ka nui loa kń lākou ikaika). Ka ikaika anal i hiki ole ai i kokoleka, Fish, spinach a kikokiko, radishes, radish a me ka palai uala (me inoaia), kinowai kea a me ka hoʻokēʻai ai. Mai ka lā mua ma hope e loaa ana i ke kāʻili 'ana i mea e pono e mālama i ka pono o ka paakai. Kona hana ia me ka nui loa hoonui ke koko, hiki aku ai i ka excessive haawe ana ma luna o ka moku paia, a entails Hoʻonui i ke cardiac hana a me ka mea hōʻemi o ka hoʻomanawanui ka kulana. I postinfarction au paakai i kāhea i relapse o ka maʻi.

Menu: mana huahana

Ma hope o myocardial kanaka eʻaiʻai me ka lōpū dala o ka naʻokoko: kai ka iʻa, ka moa a me ka Tureke (oi umauma), 'Olu a me ka moa, haʻahaʻa-momona kaʻawaʻawa o ka waiu huahana, hua manu' oiaʻiʻo ma loko, a me nā'ōpū i mea kāhinu,. No ka mea, eiiieaena carbohydrates i loa maikaʻi kēia durum nulu'Īkalia a me kiliala. Ka lau ke koho i ka cabbage a me ka squash, beets a me nā komako, pulehuʻuala. Mahuahua i ka helu o nā meaʻai aie i ka snacking, ia mea pono e komoʻai waiwai i loko o ka mahuaola e hooikaika i na ipu naau a me ke koko (potasiuma a me ka makanekiuma). Ka papa nā avocados, a maloʻo apricots, e paʻipaʻi i a me ka maiʻa, paʻi hua waina, apricots, i nā hua waina, a me nā melons watermelons.

Ke paipaiʻai no nā kānaka ma hope o myocardial infarction

Menu no kēlā me kēia lā no na lunamakaainana o ka hapa ikaika o ke kanaka e komo i loko o ka aina kakahiaka cereal (kaʻoi loa oatmeal ole'ōwili ota). Ka mea, e hoʻomaka functioning o ka digestive'ōnaehana a paʻa kūhohonu i ke kanaka i ka aina awakea (i ka lua o kaʻai).

People me ka loa ke kaupaonaʻana, he aina kakahiaka kekahi oia i ka pūnao, i mea nui i loko o ke kaua e kū'ē i obesity. O kaʻai mea kāhinu, mea maikaʻi, e hoʻohana i na kanaka oliva, e kokua hooponopono i ka lākiō o ka pono keia mau mea a me nā palapala naʻokoko i loko o ke koko no i ka mea kiʻekiʻe lehulehu fitosteronov a me ka maha ka noʻonoʻo kino mai haʻahaʻa nuʻa lipoprotein. Pono maoli nō pili i ka naau Muscle e hana like maoli antioxidants (polyunsaturated momoma nāʻakika me ka Omega-3), a i na i loko o Salemona, Salemona, trout, mackerel, punanā hua a me ka Saredio. Eia naʻe, e makaala i keia iʻa hiki ole ai i kapiia lakou a pau, i pulehuia a canned palapala. He mea pono e kālua, paila a me ka ai:. A 'O ke kaulikeʻai ma hope o ka naau hoouka no na kanaka mea e pono, e like me ka mea kokua i ka hoʻihoʻi aku ola. Kā lākouʻai e e noho hua a me ka hua waiwai i loko o polyphenols: chokeberry, cranberries, blueberries a me cranberries a me kaʻulaʻula hua waina, a me ka Mele grapefruit. Polyphenols mimic i ka hana o maoli insulina paipai omo o ka pulapula o ke cardiac Muscle, ho'ēmi i ke koko, a me ka ozdoravlivayusche hana ole wale ma luna o ka mea'ōnaehana mānowai koko'ōnaehana, akā, no hoi ma ke kino a pau.

Recipes no ka pae mua o ke ola ma hope o ka naau hoouka

Ma ka loiloi mua kahua o ka hoʻopulapulaʻana ma hope o myocardial kauka kūkā wale maloo ka berena e ai, mai ka palaoa o ka uku nui ( 'ole ka mua)ʻano. Mai ka mea hiki ke oki i loko o ka poe liilii, polū, a hoʻouna iā lākou i loko o ka umu e e homemade crackers (ʻaʻohe paakai). Ke allowable helu o ia - ole aku ma mua o '50 Nā Kopa kuke ma luna nō hoʻi kai, waiho ihola, i ka i nā pākuʻi kiliala (o ka ae), a me ka aaʻai. Mai holoholona bipi kūpaluʻia i loko o kēia mau Nā Kopa e ia i ke alo o ka hua flakes. Me ka bata kāpili ma luna i cardiologists i 'ae' ia ai i loko o nā lā mua ma hope o ka naau kaua, e ia ma kona ano maoli, kō a me nā mea hoʻonui. Ke huahana Ua wili i ka pahee hana mau. Wale me ka ae mai o ke kauka e mea hiki ke hui aku hou hua, waina maloʻo: a kii onohi slices. Kashi (oat a me ka buckwheat) i hahau a ala apuupuu.

ua hoomakaukauia Air mahu souffle o wīwī ai like penei: (. 1 PC) e kua nā manuʻaiʻia umauma (100 g) i a liilii, a laila wāwahi ihola ma loko o ka, pola, ohui i ka wahi o ka waiu (40 ML) a me ka hua keʻokeʻo. Ma kahi o ka paakai pa, oia no kau me kou punahele lau nahele a me nā meaʻala. Ke homogeneous läÿau, Ua nininiʻia i loko o ke kāluaʻia pa, hamoia i, a me ka hoomakaukau ana i ka souffle i loko o ka umu i 200 degere no 20-25 minuke.

Carrot Appetizers - he waiwai kahi o ka wikamina A a me antioxidants, ia wahi aku me ka ho'ēmi i kā naʻokoko i loko o ke koko. Mamo nō manamana pukapuka, ohui i ka wahi o Masa paha hua me ka kōpaʻa (currants ole kai buckthorn), he ae like nō o kua ia walnuts, a hōʻaʻahu ihola me ka olivaʻaila Assorted.

Recipes no ka lua a me ke kolu o ke kahua

Ma ka lua o ka pōʻaiapuni kalapona o ka 'ike no ka wā i hoʻopulapula ma hope o myocardial infarction, a ua h ÷ wai o ka porridge (porridgeʻike mau) apana o 200 g., Friable (buckwheat) - 100 g., Semolina pudding me ka hua. Berena ia i loko o ka palapala o ka croutons paha i nehinei. His kela la i keia huina, ua mahuahua no ka 250, e hoomakaukau na Nā Kopa mai punawai-hoolapalapaia lau a me kiliala. Carrot a me ka beet mua papa hoʻoweliweli. Ai hiki ke hoomakaukau wale ma ka wiwi ai ma ka hoʻohana 'ana i kekahi haumāna kumukuai. E hana ia, kau ma luna o ke ahi a me ka wai ka ai. Ma hope o nā kapuahi e kali 2-3 minuke, ninini mai i ka wai a me ka hou-pepa ka wai, alaila, kahu a moʻa ai. Mahu patties a hoolapalapaia ai kauwahi ia i ka lua a me ka kolu o kaʻai pū ae. Puddings hiki e moʻa mai carrots, kiliala, Mele a me nā hua. Ma kahi o ka paakai mea e pono ai e hoʻohana ka wai lemi a kamako sauces, moʻa i loko o ka waiu a me nō kai. I ke kolu o ka mua o ka convalescence ma hope o myocardial kanaka hānai hoolapalapaia nulu'Īkalia me holika ka waiū, e eiooaa? Me ka waiū a me ka buckwheat pudding, gratin semolina a me na ohia, kela kiliala (200 g).

iʻa souffle

I ka makaukau ana o ka hanai aku ia wali optimally hoʻohana i ia hoi a pulehu iho la i ka uala, i kekahi mānoanoa ko, a me ua moa i ka papa kuhikuhiE pa, oia no kauwahi o kaʻiʻo a me ka iʻa. I ka loa a me ka poe noonoo ole ho'āmana beauty: 100 g. O kekahi mau pahuhopu i ka poe i noho? Aieeeua (muliwai, a me ke kai), 30 g. O ka waiu (ka wai), 03,02 nā huna o ka palaoa palaoa, hua manu keʻokeʻo, a me 1 gram o ka paakai. Hoolapalapaia iʻa apo, pepe, pola, hoʻokomo ka waiu a me ka paʻakai, paa i hahau kumuʻiʻo. Ua hiki e pili ana i ka hapalua o yolk ukuhiia. E kau prefabricated i loko o ka shape hamoia i, a kālua i ka wela o ka ma kahi o 200 degere. Ka hoʻopauʻana o ke pa, oia no mua ana, e hiki decorate me greenery.

Applesauce "Softy": homemadeʻai beauty

Panina haku mele 'ana me ka nui punahele ka hua puree kamaliʻi kikowaena, i hou i ka ohia, nui kiʻekiʻe-calorie huahana - mahi kō a me ka Punk waiu (a holika, Punk). hana i ka mea uuku dala o liʻiliʻi no nā poʻe me ka maʻamau kino ke kaupaonaʻana,ʻaʻole entail ke kaupaona ana ka waiwai a me ka obese nā mea maʻi, i kēia huahana ua contraindicated. Ma ka home, e hiki hoomakaukau nā Classic, a dietary koho punahele Dessert. Traditional puree "Nezhenka" hiki ke loaa mai nā kilograms o ihi a me ka anoano (kāna mau 'ōlelo) o kekahi o ka ohia, ka hapalua no nā tablespoons o ke kōpaʻa, 0.5 puna o ka wai a me ka hapalua kiaha Punk ka waiu a me ka holika.

kii onohi slices kuke i haʻahaʻa ka wela, ke kiʻekiʻe o ka wai pepa i ka nui o ke omoāea o ka wai. I ka nui o ka wai a me ka alapine (frequency) o kona māʻona i like ke kaumaha ma muli o ka juiciness o ka hua, a me ko lakou paakiki. Tenderized pyurirovat ke kaupaona hiki ia he mea pono keia mau mea paahana (mīkini kāwili,, pola), a laila, hui i ka Punk ka waiu a me ka kō e hoao. Mau malama mea pono e hookonokono ae i ka nui, ka wā e hou-puhi ma luna o ke ahi. Ka huina imu manawa mea ma kahi o 25-40 minuke.

Dietary mana he liʻiliʻi ihi Mele a i moʻa i ka uku o ka: no ka mea, kilogram o ka hua - e pili ana i ka hapakolu o ke aniani o ka wai. Ua pono-moa, a ua kua ia slices o ka ohia puree hou puhi ma luna o ke ahi, me ka pepa kō, a 'ē nā mea hoʻohui. E lawe mai i ka'ōhinu a hookahe no ma sterilized kiaha. Applesauce hiki ai e like me ka Punk ka waiū a me ka meli. Iiaeaaony ia i ka papaʻaina i loko o ka palapala o kaʻono meaʻai kākele a Dessert.

inu? eia

Ma ka mea mua 48 hola o ke kauka aeia kinai wai a ka leo mea i oi aku mamua o 50 ml (hapaha kīʻaha) i kekahi manawa. Paipai ka mea inu: 'ākilikai mea pōhaku wai (me ka kinoea), nawaliwali kī me ka uuku nui o ka meli a me ka lemona, berry a me ka hua Piʻihonua, ke akahele nāu kekahi me ka wai, a me ke kinowai kai puhaka jelly, wai mai ka hua (cranberry).

Obesity: e hookeai ana au lā

Inā he mea keu i nā kilo cardiologist kuhikuhi kūkā iho i ka pakele ana i oi kaumaha. E stabilize ku e aku i ke kāʻei kua o ka manao no ka mea kumu oʻai i e pono ka hookeai lā: kii onohi (1.5-2 kg shredded ma ka grater a pulehu iho la i ka hua'ōhiʻa); 500 g. O ka oatmeal i loko o ka wai a me ka 800 ml o ka wai nāu kekahi hua Frechet; 100 g. Porridge o ka laiki, a 1 hano o maloʻo ka hua compote unsweetened me ka wai lemi.

mea e hiki mai ana

E like me ua ae ia e ka hapanui o ko ke ao nei-kaulana cardiologist, ola ma hope o myocardial infarction i loko o na kanaka e ke paa ua hoʻopili i ka Kaiwaenahonuaʻai. Ua kōkua e malama i ka naau ma ka pono shape, iloko ona i kakauia a pau o ka mea pono keia mau huahana, iaono? Ienoai elasticity o ka moku pa, a kōkua i ka ho'ēmi i ke kino ke kaupaonaʻana, a normalizes koko naʻokoko, ho'ēmi i kā ka pilikia o ka pilikia a me ka mea'ōnaehana mānowai koko nenoaiu. E hoʻokaʻaʻike ola!