ʻai no ka varicose aa koko: mea e ai ai?

i ke ehuehu o kekahi i ka eha o na wahine a me kekahi i loko oʻumi kānaka me ka manao o ka naau i loko o nā wāwae, hoʻokano, e aa ana ka waiʻona ma, a me ke anoe o ka bipi aa koko. A pau kēia mau symptoms o ka ulu venous insufficiency, he maʻi nui pilikia loa kona complications. He aha e ia i kaʻai a me ka kino me ka varicose aa koko, e pale hopena nui?

A iki e pili ana i ka maʻi

Aa koko, na moku e hali ana i ke koko a hiki i ka cardiac Muscle, i lako pono me ka kūikawā kiwikā, e lawe aku i ka loli i nāʻaoʻao, a me hoʻopapakū keu. Ma hope iho o ka ejection o ke koko, ka mea, e like me uuku'īpuka paa Hoopaa iho la i ko lakou mau puka,ʻaʻole hiki krovopotoku hou holo ia. Akā, i loko o ka moku'āina o spasm, kiwikā lilo insolvent, a me kekahi o ke koko i loaʻa hoʻi o ka 'elele, ua hoʻopālua na aa koko, a e pili ana i ka ehaeha ma ka laloʻaoʻao.

About ka hoʻomaka o ka maʻi hoike punawelewele, aa koko ma luna o nā wāwae, e like me ka mea mua, e hoʻomaka e hana eha iaʻi liʻiliʻi moku ke koko ma lalo o kaʻili, ma laila nō kekahi 'bumps, a me ka hope, i ka eha a me ka nani, e hāʻawi mai i ke kanaka e loaa ana. ʻai mea,ʻaʻole hiki ke loa hoʻopau i ka pilikia me ka varicose aa koko o ka laloʻaoʻao, akā, ma ka hui pu ana, me ka ua hoʻokomoʻia mīkini'opihia huihui, he kela la i keia uku ole no na wawae a me ka wawae bato ke me ka nui loa hoʻoikaika 'ana i keʻano, wehe i ka pilikia o complications. Ka loa nui o kēia mau mea phlebitis (li nui o na aa koko), i ke kahua o ulcers ma luna o kaʻili, a me ka nānā aku o ke koko clots - koko clots, make maʻi.

I ka papa kuhikuhiE kumu o ka maʻi

Aaiaoe predisposition - kekahi o na kumu nui kumu o varicose aa koko. Women i oi prone ia ia. Kēia ka poʻea pau pono like hormonal contraception a me ka hāpai keiki. Ka wā e hana puʻe ma ka pelvic nā loko, a i hiki hoʻomōhala varicose aa koko. Sedentary Aloha Hawaii, loaa ia makou ka wā lōʻihi o ka manawa ma ka kūpaʻa pololei kulana, i overweight hana a piʻi aʻela ka puʻe ma ka wāwae aa koko, e kauoha ana maʻi.

I ka hui kamepiula i poʻeʻelemākule e loohia mai constipation, kaumaha wahie, e like me na kanaka me ka maʻi maʻi, conjugate me ka pinepine kiheʻana, a me ka puʻu hooloihi ae i ka poe e hana hoʻokiʻekiʻe. A kanaka ka mea he predisposition, ua hōʻike i kaʻai no ka varicose aa koko, e kń i ka pilikia o ka ulu i ka maʻi.

I E e hoʻokoe 'ia mai i kaʻai

Ma muli o kaʻike kumu o ka maʻi, e ke hoʻokoe 'ia mai ka hana o nā huahana.

• ka hoʻopukaʻana i ka hanaʻia naʻe o ke koko;
• A'ōlelo aʻela i ka mea hoʻonāwaliwali maoli nō o ka intestinal peristalsis a me ke kēpau, e constipation;
• i alakaʻi ai i ke kaupaona ka uku;
• e alakai i ka thinning o na paia o na aa koko.

Ma ka papa inoa o ka junk ai, momoma ai a me ka iʻa, a me ka ikaika waiwai kai o ia, paka, a canned ka ai, spicy, ono a me ka palemo iho ai, ka waiʻona, palupalu kea, kope a me ka waiu. ʻai no ka varicose aa koko kauoha i ka abandonment o ka pono o nā huahana i ka palaoa, jelly, pickles a me ka ai:. Food i loko o ka moʻo o kalaka nui-pau huahana, e hoʻokēʻai ai, a me ka ai Fast ai huahana me ka make, a me nā mea a pau i loaʻa ka GMOs ka hoʻopā'ālua "E" pono e categorically hoʻokoe 'ia mai ka' ike no.

calorie kapu

Overweight kanaka pono e kū calories, e hoomanao i ka ka ho'ēmiʻana i loko o ke kino paona a hiki i 10% hiki alakai i ka nui? Ienoai. E pana aku au i oi calories ma mua o ia me ka ai, ia mea e pono ai:

• kuaʻai;
• ai haʻahaʻa-calorieʻai ;
• hiki i ka mahuahua physical haʻawina.

Hoemiia calorie ai ma 900 calories i ka lā hiki ke alakai i ka kaumaha ka ho'ēmiʻana o 500 nā huna no hebedoma. Starve, a haʻalele i ke kino me ka mea e pono ai nā wikamina, a hiki ole nā minelala hao e. Kēia, e alakai i ka emi ma ka hōmona pae, he kua'āina o pūnao, a me ka make ana o ke Muscle'aʻaʻa. ʻai no ka varicose aa koko ma luna o nā wāwae koi he elima-manawa kino, eliminates meaʻai māmā me ka pūlehu akula i ka waiwai a me ka sugary inu, inu i ka wai no ka lā (i ka 2 nā lika) i loko o nāʻanuʻu ma waena o meaʻai, a heʻano o ka waiwai multivitamins a me menus puluniu.

Nui o wikamina C

Wikamina C hoʻolako i ka hoʻololi kemikala o elastin a me ka collagen, pono no ka maikai kūlana haʻahaʻa aa koko, a hoonui ae i ke koko holo. Kona hopena ua hoʻokāʻoi 'ma ka naoh me ka wikamina E deficiency huahana waiwai i loko o nā wikaminaʻikepili hiki aku ai i ka exacerbation o ka maʻi o laloʻaoʻao. ʻai no ka varicose aa koko e like me oukou i na hua e like me avocados, a ma ka hou ana i ka pono elixir o ke ola, he mea glutathione, he waiwai ia i malama i ka mea'ōnaehana mānowai koko nenoaiu.

Nui dala o ka wikamina C ua loaʻa i loko o ka bele peppers, Palukela kupu ma ka hopena, dill, celery. Lau mea maikaʻi, e hoʻohana me nō hoʻi ka aila. Ka luna i loko o ka maʻiʻo o ka wikamina C o ka hihiu pua rose, ke kai, mai a oe ke inu mua aina kakahiaka, a e hoʻonui i ka maikai pūnao. Na alani a me lemi, strawberries a me raspberries i makemake ma ka lumi papa o kēlā me kēia kanaka i mea i pilikia no ka maʻi.

Ka hoʻohana o ka puluniu

puluniu hiʻona o ka nele o'aiaola waiwai ma ka nui nui no ka digestive nenoaiu. Conditionally ka mea, hiki ke maheleia i mau ano: wailana, a insoluble. Ke koena unuhi o ia ka mea mamua, ka wā hui me ka wai ko loko o ka gelatinous nuipa a me ka lua o ka mea i malama i kekahi loli iloko o ka hooholo ma ka digestive'āpana. Wailana puluniu mea paʻa mau i loko o ke kaua e kū'ē i constipation, no ka hoololi ana i ka hana mau o ka noho. Keʻai E komo ma varices ʻai waiwai ma ka puluniu.

Ka maikai 'elele o ka wailana puluniu - ka papapa maka, na ohia, ohia, olona anoano, ota a me carrots. Oe hiki ole underestimate i ke kūlana o ka insoluble puluniu (greens, ai hua pisetakia, anoano a me nā hua keratio a mānoanoa). He mea e like me ka huahuakai, absorbs a aua ai i toxins hoʻopau mai i ke kino, kōkua, e hoomaemae i ka naʻau liʻiliʻi.

ka nele no ka bioflavonoids

Waiwai i lawe ia e kanu, ka paipai i ke omo o ka wikamina C, pinepine haawi ia ia e like me ka wikamina C2. Ua bioflavonoids, o ka a i maopopo rutin, quercetin, hesperidin a me ka catechin. e hiki ke hoʻoikaika i nā paia o nā capillaries, pale kahe ana ke koko, ka hoʻomaikaʻi koko holo i ka naʻau Muscle, pono e hoʻonānea i na moku ke koko a me ka digestive ducts lakou. Kūlana waiwai mai o ke kino i loko o ka mimi, a laila, me ka kūhohonu loa ia. Hokii, aʻai waiwai i loko o flavonoids ua komo i loko o ka luna 'lapaʻau o varicose aa koko.

ʻai nā citrus hua, buckwheat, kii onohi tahasa, i mea e pono ai rutin a me ka hesperidin. Onion, omaomao kī, pouli hua waina, ulaula ka waina, a me St. John ka Wort he quercetin ikaika antioxidant hiki o neutralizing intestinal toxins. Green kī, a me na ohia, i nā hua waina, a me ka hua, a me nā oi catechin, ka ikaika capillary pā ipu.

Nui huahana no ka Kāohiʻana o varicose aa koko

Berry kekahi o ka maikai huahana o ka blueberry. E like me ke kahi o nā wikamina C a me E, mea hou maupaʻa collagen a me anthocyanidin, i ka loaa ana o nā polokina e kuahene vascular pā pōhaku. Eia hou kekahi, blueberries - ka wale mai ana o ka wailana a me ka insoluble puluniu, aʻo ka mea paʻa mau i loko o ka 'ike no. E like me he laeʻula i no kela mauʻai me ka varicose aa koko e like me rosemary, iaono? Ienoai koko holo. Ua na ursolicʻakika, Ua hiki e hooikaika i ka capillaries.

Inā ka mea, e loli ai na aa koko o ke kino hiki ole Makuakane i ka noho male 'ana o ka fibrin. He mea ia ola a me ka pono. Aia, ua nui na mea kanu e hiki ke kōkua i ka ipu koko, ka hoʻomaikaʻi i ko lakou holo - ka Aina. Ua Ua kapaʻia ka superfood no kona hoola waiwai. Ma kona? Aneie anao? Aou asparagus, i malama moku mai ka waimaka. Ua unfairly mea,ʻaʻole ma waena o ka loa hoʻohana 'ia huahana, ia mea kaulikeʻole. Poe hanohano beet ho'ēmi i kā homocysteine pae i loko o ke koko, i mea hiki no ā 'inoʻino kekahi i ka vascular pa.

ʻai no ka varicose aa koko a me ka thrombophlebitis

Ma ka hihia o ka loa ano o ka mai, a me ka hanana o complications e like me thrombophlebitis, pono e lawe Power me ka malama nui, kona ano no a waho aʻeo ka hua'ōlelo i makemake huahana. Laʻana 'ike no paha nana e like keia:

ʻai no ka varicose aa koko o nā wāwae Pono e komo excessive inu i ka uhaʻi au i waena oʻai: wai me ka lemona, ka meli, rosehip, mea pōhaku, mehana ea i wae 'ia a me ka ano o ua koi.