ʻIseraʻela meaʻai - kuʻuna mau kīʻaha: baba ghanoush, shakshuka, mincemeat, hummus. Recipes meaʻai

ʻIseraʻela meaʻai ka loa like. Part o ka "E neʻe i" kona mau kīʻaha i loko o kona imu, mai nā'āina - Rusia, Poland, Kelemania, a me kaʻAmelika Hui Pūʻia. Ma ka 'ē aʻe kona mau kīʻaha no kenekulia i' ole ma ka mooolelo o ka Middle East. I kēia lā, ua makemake e kaʻana me oe i ka ideas no ka loa hanohanoʻIseraʻela mau kīʻaha, e hoomakaukau eaaei a hiki ma ka hale.

Mincemeat. Ka beauty o ka Classic herring

Ua anu pa, oia no ua ana hoomakaukauia mai ka iʻa, akā, i kekahi manawa ua hoomakaukauia ia ka hoʻohana 'ana ai' ole offal. No hoi na kahiko mau nā ohia, hua paha, i ka berena, a me ka bata onion. I kekahi manawa, he mea no hoi o kona kulana, heʻe piʻoloke ihola likeʻole. No ka laʻana, kahi o ka mau huahana i loko o ka meaʻai māmā hoʻokomo me ka waiū a me ka kamako wai. Akā, i kēia lā, ua makemake e hōʻike 'oe pehea e hoomakaukau kuʻuna mincemeat. Beauty herring Classic mea like penei:

• Kua popo o ekolu slices, waiho ia i loko o ka pola, a hoouhi me ka wai.
• Ihi'ōmaʻomaʻo Mele (mākou e pono hapalua'āpana), e lawe aku oe i ka 'ōlelo, aʻokiʻoki ihola iā lākou i loko o polū.
• U kukui noa, mai ke aa, a laila, oki i liʻiliʻi apana.
• E kau i ka hoʻomākaukauʻai i loko o ka unu lawelawe bola, hui i ka mea, 500 nā huna o kapiia lakou a pau herring (apo,) a me elua hoolapalapaia hua.
• Kua i nā nā mea hoʻohui, a laila, E kau meaʻai māmā ma ke kaʻawale pola. oe hiki finely kua a pau o kēia mau huahana me ka pahi inā makemake. Hookauwa forshmak i ka papaʻaina me kaʻeleʻele berena slices.

ʻIseraʻela meaʻai ua ike no a me nā ono mau kiaha. Ma kekahi o ia mau mea, ua hōʻike ma lalo nei.

Beauty o hummus ma ka hale

Keia pa, oia no ka loa mahalo i waena o ka Middle East lāhui kanaka. Ua Ua hoʻomākaukau nō kāu chickpeas, a laila, hoʻopiha ma ka puree kekahi nō hoʻi kaʻaila, a me heʻano o nā meaʻala. Mākou makemake e kaumaha aku oe i ka Classic beauty no hummus. Ma ka home, kuke ia mea,ʻaʻole paʻakikī. No laila:

• 100 nā huna o ka chickpea i ka wela o ka wai alohaʻia i ka pō.
• Ma ke kakahiaka i ke kukeʻana bale i loko o ka ia ka wai no, elua no hora.
• I ka wā o nā peas hoopalupalu mai, omo loa o ka wai (ka mea e noho ma kahi o kekahi kiaha).
• Hoolilo chickpeas i loko o ka, pola, hoʻonui au ia mea 20 nā huna o ka aila oliva, a laila, wili i ka puree.
• E kau i loko o ka pola 40 nā huna o ka tahini, a kua houʻai.

I ka pauʻana o ka imu, hoʻokomo i ka paprika a me ka cumin.

Hou anuanu Holidays o eggplant

"Baba ghanoush" - keia mea i ka inoa mua o ka pa, a mākou e hana mai o ka uliuli, kālika, chili kekahi pahūpahū a me ka cilantro. 'Ōlelo Aʻo: e like me na rula eggplant E e hoomakaukau i ka ahi hamama, no laila, i kēia meaʻai māmā oe ke kukeʻana i loko o ke aupuni ai' ole ma o ka Picnic. No laila, pehea e e baba ghanoush? Beauty lawelawe heluhelu ma lalo:

• E mau eggplant, ka aila ia, e punctures ma kekahi mau wahi, a laila, uhi i ka pepa kini. E kau i ka lau i loko o ka umu, a kālua a he palupalu (e Mai poina e hoohuli ia lakou ma ka manawa).
• Free eggplant mai o ka ili, a kua i ka io a me ka pahi. Like, i hana aku ai i ke oia a me ka hapalua o ka wela kekahi pahūpahū, elua cloves o kālika a me ka pua o ka cilantro.
• E hoopiha Holidays wahi bata a me ka hui pu pono.

Hookauwa aku ia i ka papaʻaina, a me tortillas a lahilahi slices o ka berena.

Shakshuk

Keia pa, oia no ka hemolele no ka aina kakahiaka, e like me ka ka mea i koalaia hua moa ma mahuʻai. Beauty no keia pa, oia no ka loa mea, a ua hoʻomākaukau i ka Iudaio shakshuka penei:

• Ihi mau onions, laila kua ia finely.
• Elua ka bele peppers okioki i polū, a hoʻokahi chilli - apo.
• Nā komako (ma kahi o 500 nā huna) o ke kaha onionio, a laila, e oki i kaʻiʻo pepa polū.
• Ma ka frying ipu fry na onions mua, alaila, hui na peppers ia ia, a ma ka hope - nā komako.
• Pākuʻi i ka ae like o ka paakai, a kukeʻana a pau, a hiki i ka mea evaporates ka liki ole loli.
• Alaila, e ka lau gula, he mau puka, a wāwahi i ko lākou hua.

ʻala ipu me ka paakai a me ka meaʻala, e kali oe a ka mea, ua moʻa, a me ka malama aku.

Khamin

Ke Classic mana o ka kuʻuna ai e hoomakaukau ana i ka lā, akā, hāpai e emi i ka manawa i 11 hola. Beauty Iudaio ai oe ke heluhelu ma lalo:

• Alohaʻia i ka pō 200 nā huna o ka mohihi.
• Ihi hoʻokahi onion a me ka umi cloves o kālika. Ke huahana mua kua ana, a me ka lua o ka oki papa. Fry onion a kālika i ka aila.
• kilogram o ka pipi, holoiʻia ia, a laila, oki i loko o a liilii.
• Ma ka lalo o ka nui lepo ipu waiho kokoke ka papapa maka, ka mea e moe ana 150 nā huna a me 75 nā huna o peas papapa.
• Hou koʻikoʻi a hanohano i sliced uala, onions a me kālika. Kēia ahu iho la e pono ai ka paʻakai.
• Māhele i ka celery a me zucchini i polū, alaila, kau i ka lau ma luna o ka uala.
• Next, e moe ana kekahi 75 nā huna o ka papapa.
• I ka pau ana i ka uala hou, a ma luna o ia - ai.
• Season ka paʻia me ka, a me ka Aina I zira.
• Hoike mai i eha tablespoons paprika i loko o ka wai, a ninini i ka wai i loko o ka ipu hao.
• Khamin Place i loko o ka umu preheated ma 180 ° C. Mai poina i kekahi manawa ninini i ka wai i loko o ka ipuhao kahi o ka kekahi mea i mua evaporated.
• No ka, elua no hora a moa, ai E e wehe mai i ka umu, a hoʻokomo i ka kua ia parsley.
• 120 nā huna o ka holoi laiki i loko o ka gauze wahī (kaʻoi loa i loko o kekahi mau papa). E kau i ka manao ma luna o ka ipu, a paa ia ia me ka poʻi no laila, i ka raiki ua mahu.
• Makaukauʻai hohola mai ma luna o na papa, a hoʻokomo i ka mau tablespoons mahu mānoanoa.

Ka muli o Hamina mea pili loa aku i ka Poaonoʻauinalā ka wā o ka malama pono i papaia e hana. Kēia 'o ia hoʻi i ka mea hiki ole kukeʻana. No ia mea, he ono ai o ka pī a me ka ai i languishing i loko o ka umu a pau ka manawa i kaʻohana lilo i loko o ka hale häläwai.

aspic

Kaikamahine Iudaio nani "Regel palaoa" Ua jellied bipi wāwae i ka. Beauty mea he mea:

• E hoomakaukau oukou i na apuna elua. lepo bipi no ka wawae, he wahi pipi, a me na apana o ka moa ekolu ( 'oe ke lawe i nā'ēheu a me uha).
• Maemae i ka carrot, he onion, a wehe i ka luna iwi.
• E hoolapalapa i elima hua.
• Simmer ma haʻahaʻa wela no ka wāwae, a ma hope o ka manawa i kona mākaukau ka lau, ka ai, a me ka paakai allspice.
• I ka pipi hoolapalapa, ia mea pono e kiʻi, a hooleiʻai a me ka meaʻala.
• Hoʻokaʻawale ai i kaʻai, mai ka iwi, okioki ia i loko o ka olona, a me ka palahalaha ae ma ka palapala o ka aspic.
• Ninini aku au i kai i loko o ka hopena he a decorate wā e hiki mai pa, oia no halves o hoolapalapaia hua.

E kau i ka jelly no ka manawa i loko o ka hau no laila, i ka mea hiki ke hoopaakiki iho.

Eggplant Appetizers

E like me ua ikeia, o kaʻIseraʻela ai mea kaulana no konaʻano o ke ono meatless mau kiaha. A me keia manawa, ke paipai aku e hoomakaukau oe i mau pahi oi Appetizers o pulehuiaʻai. Ka beauty Ua loa mea:

• Clean ekolu eggplant, oki i kaʻiʻo i loko o polū, wa pono me ka paakai a me ka hoolilo ana i ka colander, a haʻalele ia i ka hoʻomaha no hoʻokahi hola.
• Kālua ma Grill Ekolu ono ulaula kekahi pahūpahū. A hiki aku ka mea, ua makaukau, hele aku ia i loko o ka pola, a hoʻouhi me ka hoopili ho film. Ma hope o ka hora, e lawe aku oe i ka ihi, mai peppers, aʻokiʻoki ihola iā lākou i loko o ka poe liilii, polū.
• Fry eggplant i kauwahiʻuʻuku ma luna o kaʻaila a me ka mea hou o ka kālika. Hoomakaukau lau paʻa i ka iki ma luna o ka pepa pepa e pakele o ka oi momona.
• Hoʻohui i ka mākaukau huahana me ke kua lāʻau ikiʻai, ka paakai, elua teaspoons o ke kō a me ka vīnega.

Products hui, a waiho ia ku i loko o ka Pahu Hau i ka pō.

ka hopena

ʻIseraʻela meaʻai ka loa olinolino, a paʻa kūhohonu loa. Ma ka mea, he meaʻai, ka iʻa, nā manuʻaiʻia, hailona o greens a me hawaiianʻai. Ua pono like i nā culinary makemake flavored kā lākouʻai i nā meaʻala a me nā seasonings.

ʻOiai ke aupuni meaʻai o kaʻIseraʻela, aia a hiki i ke Kaiwaenahonua, ka mea, ua conventionally puunaueia i kekahi mau wahi. Ashkenazi mau kīʻaha i hele mai a me ka poe Iudaio, mai Poland, a Hungary. Sephardic meaʻai hiki ke loaʻa ma ka "hikina" ho'āʻo iho au i. No ka laʻana, mau loaʻa ka couscous a me ka shakshuka. Ke ¶ʻO'Araba nui o ke aupuni i kekahi i ka hopena ma luna o ke aupuni meaʻai, a hāʻawi akula iā ia i kekahi o nā ipu typical o North Africa.

Kekahi mau huahana no kaʻIseraʻela banned, oiai kekahi poe i ma lalo o ke kūlana i ka mea e ole e hui ai me ke kolu wale. He He hiʻona nui ku mai, mai ke koena o na mooolelo culinary.