ʻono a olakino inu ana o na alani

About ka lāʻau lapaʻau waiwai o na alani i, ua hoikeia mai ka wa kahiko. Kea mai na alani paipai no ka poʻe pilikia mai puʻupuʻu, maʻi o nā puʻupaʻa, bladder,'ōpū kāna hana a me ka naʻau liʻiliʻi.

I kēia lā, nānā 'ole o ka manawa, o ka waihona waiwai mau i na alani. Hua i waiwai i loko o nā wikamina (C, A, F) a kumumea oihana mua (makanekiuma, phosphorus, hao, potasiuma, kalipuna), ka mea i hoʻi mai kēlā wahi kinai makewai a me ka ikaika pili i ke kino holoʻokoʻa. Citrus hua i maoli antioxidants i Anati-kūnewa ka waiwai, höʻike aku i ke kino o toxins, ke wehe 'ia ka kūnewa kaʻina a me ka pale aku i ka ulu ana o ka maʻi he nui loa. Hua Hiki ke hoʻohana i ke a pau e like me ka hoʻomākaukau hoʻi iā lākou, mai kaʻano o ke ono, a ola smoothies a me kea. Wale i ka ia i ka i kā mākou, ma mua ka hoʻomākaukau inu mai ka alani, oe e koho i ka lani kiekie loa ka pono hua, me kekahi flaws a me ka poho. Nā mea inu citrus kiʻi hou a e haawi makemake nui ai nā mākua a me nā keiki.

Kea mai o ka alani a me ka ideas

beauty №1

1. Ua pono holoi a scalded me nā kapuahi e ka wai na alani (2 pcs.) Maloo.

2. E kau ka hua i loko o ka pahu hau i ka pō paha no 8-10 hola.

3. Wehe, kua iki thawed alani me ka ihi i ka, pola.

4. Add 1.5 nā lika o ka wai, hui, a waiho no ka hapalua o ka hora.

5. Ke kanana nei wai ma cheesecloth.

6. Pākuʻi kōpaʻa, ma kahi o 1.5 kīʻaha, hoala pono a me ka lawe ana i ka leo me ka - ma kahi o 3 nā lika.

7. Pākuʻi ka wai e hoao ai citricʻakika.

beauty №2

1. Holoi 'alani e hoea i loko o ke pola.

2. E ninini i ka kūpono nuipa a anuanu hoolapalapaia i ka wai.

3. Pākuʻi i ka kinowai he teaspoon o citricʻakika a me ke aniani o ke kōpaʻa.

4. Koi aku e inu i ka lā.

5. Hope ninini i ka hano o ka wai, a kapipi i loko o kekahi hapalua o ke kiaha kōpaʻa.

6. Ma haʻahaʻa wela, e lawe mai, hookonokono ana i ka baila aʻela i, akā,ʻaʻole paila.

7. Ke kanana nei, a e me.

Ono a me kaʻoluʻoluʻo inu loaa mai ka lemi a me ka alani. Eia ka beauty:

1. Laila kaomi i ka wai o mau alani a me kekahi lemona hapalua.

2. Kua i ka ihi o kekahi alani.

3. Pākuʻi kōpaʻa - 1.5 na kiaha a me 6 puna o nā kapuahi e ka wai.

4. All Mix loa whisk, hoʻokomo i kekahi mau papa manamana, crusts a me ka hau.

Me na alani hiki ke hoomakaukau i loko o ka likeʻole ma o ka hua cocktails a me smoothies.

Nō-alani smoothie

1. Wehe i ka ihi, a keʻokeʻo olona, mai ka eha alani.

2. E huli slices o ka hua puree a me ka hau i loko o ke pola.

3. Me ka noho whisking, ninini i ka ho'ēmi waiu aniani i loko o ka lahilahi kahawai, a he mau tablespoons tangerine malakeke.

4. E ninini i loko o makaaniani, a malama aku ai.

Ulaula-alani smoothie

1. Hui pu ma ka, pola raspberries (1.5 na kiaha) a ho'ēmi aniani o maoli yogurt.

2. Kuikui aku la no kekahi minuke.

3. Add 1.5 kiaha o ka alani wai a me ka hoʻomau lakou pepehi ana i kekahi 30 kekona.

4. Ma hope o imu, e malama koke.

Kamako iki alani lama hoʻohuihui

1. Good wela 80ml kamako iki wai, akā,ʻaʻole paila.

2. Ninini iho i loko o ka mehana aniani.

3. Add 15-20 ml o ka malakeke o na alani a me 20-30 ml o ka wai o ka peach.

Lama hoʻohuihui "alani, maia, Pineapple"

1. Maemae, a oki i'āpana o ka 2 maiʻa, 1ʻalani a me ka Pineapple.

2. Kua i nā lau a me 1 tbsp. noho ho'āo ai. , pola hau.

3. Ka pepehi a ala apuupuu.

Ma ka ai pili aku i kou manaʻo, e hiki ke i mai ka laulāʻano o nā mea hoʻohui,ʻono, pono keia mau mea a me ka hana inu: mai ka alani, Pineapple, raspberries, peaches, strawberries, cherries, a he nui loa nā hua. Pākuʻi ia e hoao i kekahiʻano o ka haleʻuwī waiū huahana, a me ka malakeke, kiliala, anoano a me nā kukui.