15 kupaianaha aoao e hoʻohana oatmeal

He aha e kou manaʻo, e oe e hiki ke lilo ke kaupaonaʻana, haʻahaʻa koko naʻokoko, a emi i ka pilikia o mimikō, Noho i ka huina o 13 keneta o ka lā? Loa paha, oe, e manaʻo i kēia mea hiki ole. Eia naʻe, mahalo i ka oatmeal, a loaʻa ka awelika o ka emi o 15 keneta i mālama ai, ka mea, Aloha maoli. Aia nō kekahi mau kumu oatmeal mea ai maikaʻi kēia huahana. Ka mea, Ua piha ka puluniu - he nutrient, i hoonui ae i ka mau ola kino a me ka kaumaha poho hōʻeleu i, a me ka hoʻopale pia, a ua loa lohi hōʻuluʻulu manaʻo a me ka hoʻonāukiukiʻana mai o ke kala o ka digestive nāʻakika, uhi ikaika loa ka makemake a me ka accelerating i ke kaʻina o kuni calories. Research hōʻike i ka hope o ka elima pakeneka o ka i kela laʻai ana o carbohydrates i loko o ka hoʻopale pia hoonui ae i ka pūnao o ka oi aku iwakalua pakeneka. Oatmeal i ai na pono i ka mea hewaʻiʻo he wahi ma ka papa o na kanaka - a ole i loko o ka panina ano o ka aina kakahiaka wale.

E hoʻohana i kahi o breadcrumbs

Aole anei oe i ike ia oatmeal hiki ke hoʻohana 'ia i kekahi koho no ka berena hunahuna ai i loko o ka makaukau o meatballs, moa nuggets a me meatloaf? Kēia iaoia mea ole loa, he pono ole, akā, ia mea he mea a me ka pono ala e e ohanaʻai i ka maikaʻi kēia 'Oponopono. Ke kaumaha ma muli mea pa, oia no oe e sayings, e hiki manaʻo e pili ana i ka wili ana o cereal i loko o kekahi, pola i kā lākou hionapāʻili hou aku e like breadcrumbs.

E nike kī no ka meaʻai māmā

Luhi o kela mea keia hebedoma, e hohola i ka waiwai no ka a me ka granola ki? Oe ke hoola i ke kālā ma ka hanaʻana i ka lāʻau kī ma ke kumu o ka oat flakes pono ma ka hale. 'Oe ke kākau i nā mea hoʻohui ma kona manao. Ma kekahi hihia, i kēia mau huahana e oluolu e hoomakaukau, ka mea i haʻahaʻa-calorie, ola a me ka loaʻono.

Pākuʻi ia i pancakes

IeAUPIIe, IAa IO homemade pancakes literally kahe nā palapala calories a me carbohydrates mea e ole ae oe e kiʻi pohaku uinihepa, o ka oi momona. Akā, i kēia mea,ʻaʻole he kumu e haawi aku i kou punahele aina kakahiaka. Oe wale Pono e puku i ka palaoa, kō, ka waiu a me ka bata ma luna o ka maiʻa, hua, oatmeal a me ka paʻakai. I ka hopena o ka lush Analog, i mea i ke kai o ke kumuʻiʻo a me ka puluniu.

e oatmeal

Inā 'oe maʻamau a hana ma ka hale i ka berena, a me nā waffles little man, ka hoʻohana' ana i ka mea palaoa, a laila e huli nalowale i ka manawa e nui, e hoʻouka hou aku au olaʻai i loko o kāuʻai. O ka holo ana, e hiki ke kuai oatmeal i loko o ka Shop - ia mea he nui healthier makemake, akā, ia mea he pipiʻi. Akā, e hiki hoola, ina oe i ka ai unu lawelawe a me ka ota. Ke kūpono nuipa Ua like ka ia me ia ma ka hale kūʻai, a me oe e e hiki ke kuapo ia ai i loko o kona mau punahele ideas.

e muffins

Ano o muffins ole wale mānalo me ka hailona o ke kōpaʻa, i kekahi i ka palaoa ka mea, i ka piha o carbohydrates, a i ke kino pio i loko o kō, a laila, i loko o monakō koko. Ua ho'ōla ua waihoia me kaikea ina ole ia e like me ka wahie no ke kino. O ka holo ana, muffins - keia mea i ka healthiest koho no ka aina kakahiaka, no laila, inā 'aʻole' oe makemake e hāʻawi aku iā lākou i, ma ka liʻiliʻi loa e ia aku ola. Puku i ka palaoa a hiki i oatmeal. No hoi, oe e manaʻo e pili ana pehea e puku kōpaʻa maiʻa.

E hoomakaukau ka pāʻina

Oe i loko o ka hale, he mea akā, oatmeal, hua a me kekahi mau wahi mau mea? 'Aʻole i ka pilikia, a hiki mai ia nā mea hoʻohui, e hiki ke hana nui loa kona waiwai, a ukuia no ka' aina awakea. Oe wale Pono e kuke i ka oatmeal me kou makemake maʻamau, akā, like loa me ka mea ua moa - e fry ia i hua manu. A laila, hoʻohui i kēia mau kīʻaha, hui aku i ka mea ia oe i loaʻa (e like, me ka waiū, onions a like nā mea hoʻohui), a me kou olakino ka pāʻina 'ole i kakahiaka nui o ka aina awakea ka makaukau.

alohaʻia oatmeal

Oe e i hiki pono ai ke kukeʻana porridge eʻai ia - e alohaʻia ia i loko o ka wai, a me nā wai e 'oe makemake, hui waina maloʻo: a me nā nā mea hoʻohui e like me kou hoao ana, a waiho no kekahi manawa. Ua pau hilinaʻi nui ma luna o kou ono - 'oe e haʻalele i ke porridge no ka hapalua o ka hora, akā, e hiki i ka po a pau. Aromas hui pu i loko o ka wepa ipu, a me oe i ka pihaʻai.

E hoʻohana no ka hana ana i smoothies

Inā kou kakahiaka smoothie Aʻole 'ae' oe i ka e māʻona, a me kou opu hoʻomaka e growl kokoke koke, oe e manaʻo e pili ana pehea e hui aku i kona wahi e inu porridge. E hana i kēia, e mua pono e wili ae ma ka, pola pono nui o ka oatmeal, alaila, hui aku i nā mea hoʻohui i nā koe, a huli hou i ka, pola. I ka hopena o ka mānoanoa inu me ka maʻiʻo kiʻekiʻe o ka puluniu, a e ae oe e haha aku satiety no ka lōʻihi manawa e e.

Cook multivarka

Manawa multivarka oe hiki e hana i kou mau oatmeal i kekahi manawa. A pau i ua koi 'ia o ka' oe - e download ka multivarku oatmeal, ninini i ka waiu a me ka hoʻopiha i kona wahi o ke kinamona, a me ke koho manawa, e hoomakaukau i keʻano o nā mea hoʻonui, e like me ka maloo hua, hua pisetakia, niu, a no laila, ma luna, no ka nuiʻano.

E hoomahuahua oe i ka pa apŘ o ka ai

Inā 'oe makemake e hoomahuahua i ka pa apŘ o kekahi o ka ipu, e like me ka ai, meaʻai kākele a ai:, a me ka hoʻoikaika' ana i ko lakou waiwai, oatmeal - he maikai i waeia. Akā, e ole e waiho i loko o ka cereal pa, oia no. Oe e luku aku iā lākou, no laila, i ole hou nui apana.

E hoomakaukau oatmeal me zucchini

Keia pa, oia no ua i mai o sliced zucchini, oatmeal, waiu, na mea ala, a me nā mea lewa, e hoao. Zucchini e haawi aku i kou porridge he omaomao iki tint, no laila mai e makau - keia mea he kūlohelohe. Eia hoʻi, i kēia mea he hana maʻalahi loa ala, e hoʻouka hou aku au i kou aina kakahiaka i kekahi mauʻai.

Hoʻohui i ka veggie burger

Oe i ka pilikia a me ka mea i kou Kanaka MeaʻAi Kanu burger Patty e paʻa, aʻaʻole puehu wale aku no? Just hiki ole kiʻi lawa o kou pa? Hoʻohui i ka oatmeal! Oe e ole e hai i ke koena unuhi ma ka ho'āʻoʻana, akā, oe e nanea i ka hou hionapāʻili.

Mālama i ka mea pūlehu

Ua hiki ia he wahi hana, akā, e hiki nō ke kākau i oatmeal i kāʻoukou mau mōhai no ka mea pūlehu. Kēiaʻano hana i wale e leie aku oe, e hoʻouka hou puluniu i kou ai a me ka nui ole ma o ka'ōnaehana paleʻea'ōnaehana, wikamina A, akā, e kekahi hoʻonui i ka nui o ka huina hoonui, no laila, kekahi e hiki ke hoola i ke kālā ma luna o ka ai a hānai hou hoaʻai.

E hoʻohana i kahi o ka granola

Inā 'oe e hoʻohana i ka granola e e kou yogurt ho'āʻo iho au i maikaʻi, e' ūlōlohi mai ana i kou kaumaha poho kaʻina. O ka holo ana, ke granola - he kŘpa a olakino koho, akā, mai hoopoina i ka mea i loaʻa i ka hailona o calories, mea momona a me ka kōpaʻa. Puku i ke granola ma ka aina kakahiaka meaʻai - ka mea, i ka hailona emi calories. Akā, i kēia aʻole i manaʻo 'ia oe wale pono e pīpī i kou yogurt nā hua flakes. Preheat ia i loko o ka hawewe umu me ka wai, vanilla extract a me ke kinamona. I ka mea makaukau i ka läÿau,, hui ia e yogurt. 'Oe ke hana i ke pa, oia no, a hiki nui mua ma ka pepa'alemona, a sliced hou hua.

pa ahau ke

Kēia mea maikaʻi no ka poe e ole i manawa, akā, he mea i makemake e lilo i kaupaonaʻia. Oe ke pa ahau ke Kapena Kuke, mau o ka oatmeal, alaila, e koke defrost a me kaʻai. Mea pōmaikaʻi, ka mea, ua e lilo hou kaila kokoke loa i kahi, a me kekahi poe e hoomaka ana i ka paka hoomakaukau-iʻai o ka oatmeal me keʻano o flavors mai na ka pī a hiki i ka moa me ka Fish.