5-hydroxytryptophan - bioadditive optimistic: loaa ana hiʻona

Kumukanawai a 5-hydroxytryptophan ua nei e poe hanohano. Akā, aha mea keia k, pehea ia e loli ai ke kino, pehea, e lawe ia, a ina paha he mea i ke aoʻana ma luna o kona hana?

He aha ka mea?

Hoʻopōkole 'keia kumukanawai a kapa 5-htp. 'O kēia ka Nine Inch ke ano o ka tryptophan - he maoli'aminoʻakika, ua hoʻohana' ia e like me ke kumukanawai a no konaʻai. Ka maka mea no kona? Iecaianoaaiiuo mea i ka anoano o ka mea kanu Griffonia simplicifolia.

'aminoʻakika 5-htp kōkua mākou kino, e paka serotonin, he calming hōmona ka mea, ua kapaʻia, no ka mea, i ka maikaʻi ia ma luna o ka 'ehaʻeha o ka moku'āina. Ma keia hihia, no ka nele o ka serotonin detrimental hookoia ma ka hiamoe, a me ka naʻau i loko ikaika loa ka makemake kāna hana hiki aku ai i (ka makemake, e mau nau i kekahi mea). No laila, i keia la kumukanawai a 5-htp ua hoʻohana 'ia no ka hoʻoikaika' ana i ka hiamoe, hoʻonui naʻau i loko, ho'ēmi i migraines a hiki mi kino.

maikaʻi kēia hopena

Mua o nā mea a pau, 5-hydroxytryptophan mea he kiaha dala e hiki ke lawe i ke kaumaha, me ka panic ho'āhewa wale a me ka neurosis. Eia hou kekahi, kauka waiho aku ia no ka Kanikani'āʻula. Ua hiki i maikaʻi nā hualoaʻa ma mua o antidepressant ai '.

Ua hoʻi 'o ia hoʻi mea, e haawi aku ke ola, mai migraine, premenstrual maʻi pale (inā manaʻo o ka irritability, aggression a me ka naʻau i loko emi). Akā, inā e ua ia oe me antidepressants, na pakuʻi ai, e hiki hoʻomaka e lawe ma hope o ka apono ia ana o ke kauka wale, e like me ka mea i e unexpected reactions.

5-hydroxytryptophan: kauoha no ka hoʻohana

E haha aku i ka hopena o ka loaa ana pakuʻi ai, i ka i kela la mahele lāʻau e e 100-300 mg. Best o nā mea a pau, ina o ka mua i kela la ana e e lalo, no ka laʻana 70-150 mg. ? Eaia iniiaiie Kanikani'āʻula lāʻau e ia i bedtime. Inā 'oe makemake e pakele o ka depressive moku'āina, uunu nui, a me ke kuko no ka ai, e mahele ia i ka kela la ana no ka hiki aku i ka lā.

Akā, e inu i kēia k mea hiki a me ka ole systematically, akā, wale i loko o kēlā mau minute i ka wa e pilikia me ka naʻau i loko. Inā e lawe 5-hydroxytryptophan i mea e kiʻi pohaku uinihepa, o ka bingeʻai, e hiki ke inu i mea hōʻikeʻikeʻuʻuku ma mua ana i ka hana. Kēia e kōkua i loko o ke ahiahi, i ka wā e hoʻi ai i ka hale, mai overeat, a hana i ka meaʻai māmā.

Pakuʻi ai i kahi momona a ia ma luna o ka nele'ōpū muaʻai. Kēia e ae i ka lāʻau a hiki i ka lolo wikiwiki. No laila, ka mea e e pono ia i ka mea hōʻikeʻikeʻuʻuku inu koke maluna o ala, a me kekahi - i loko o ke ahiahi ma mua iho o.

A hiki aku i ka hopena i Konakele.

Haha aku i ka hopena o ka lawe kumukanawai a hiki koke. Ma hope o 15 minuke, ma hope oe e inu i ka mea hōʻikeʻikeʻuʻuku, oe e haha mai i kēia o ka maikai naʻau i loko mea e ole e hao ma ka nīnūnē pilikia. Eia kekahi, 5-hydroxytryptophan accumulates i loko o ke kino, no laila, ma hope o ka lāʻau ua pau, i ka hopena e hoʻomau. No laila, inā e noho ma luna o kaʻai a me ka kumukanawai a mea ma, oe e nō ka pāʻana i ke koi aku ia i "nau" no ka mea, o ka ikaika loa ka makemake, e hoʻi mai koe.

Cautions

ʻOiai ka lāʻau mea o ke kanu kumu, a hoohalike me ka hale kūʻai lāʻau lapaʻau ai 'Ua kokoke hewa ole, aole nae ia i ka helu o kaʻaoʻao loa. I mea,ʻaʻole e hanaʻino i ka kino, ia mea nui,ʻaʻole e oi aku mamua o ka mea i kā mākou laʻau heluna. Additional adverse 'ole e hana bloating, constipation, colic, heartburn, aloha o excessive satiety, nausea, ka luaʻi, a me ka loliʻana. Nō hoʻi, i kekahi manawa, he mau headaches, lapuwale ia a me ka Kamehameha nā moeʻuhane.

Akā, ma ka hou a hiki i kaʻaoʻao hopena o 5-hydroxytryptophan mea hiki ke worsen i ke ano o ka mea kēia mau maʻi: hypertension, anorexia, nanaina aku na naau oʻu maʻi pale,ʻike ākea neuralgia, peptic ulcer maʻi, hemophilia, pahikakiwi halepaahao anaemia , a myalgia. Ka nui, e hoike ana o ka lalau ana i ka lāʻau a me ka ole, e pono i ka manaʻo a me ka poe i ka maʻi hepatobiliary a me ka ÷ naehana hanu'ōnaehana, e like me Crohn ka maʻi.

Reviews no ke komo kumukanawai a

Kekahi ma ka ike aʻo ka 5-hydroxytryptophan. Reviews o ia kanaka, ua IeAUPIIe, IAa IO maikaʻi. Many,ʻo ia kokua e hookupaa maʻamau hiamoe, akā, i ka wa e hana pela, hoomaka ae la lakou e moe i ka malihini, kaumaha nā moeʻuhane. Ua i ike ia e like me ka naʻau i loko i holomua, akā, he migraine, a i ole kekahi. No hoi, ke kaumaha ma muli o ka oolea o ke ano, i loaʻa ai ka naau ma ka kekahi wā o ka manawa. Aia nō nā mea kūʻai mai e noho ana ma hope o ka hebedoma ekolu o ka loaa ana ka neʻeʻana i ka loli ma ka naʻau i loko wale nō.