Aʻoluʻoluʻo ka mea inu, a me ka lemona ka mineta

Aʻoluʻoluʻo inu i mai ka lemi a me ka mineta ole wale hookomo ana i ka olioli no ka ai, a me ka mea hiki, e kinai i ka makewai, akā, ma luna i ka maikaʻi ia ma luna o ke kino. Citrus infusion haawi i ka ikehu no ka mea a pau ka lā, a iloko ona i kakauia i ka hailona o ka wikamina C. ka papa kuhikuhiE lanakila o ka lemonade mea i mea e leie aku oe e ho'ēmi i ke kaupaonaʻana, a me noa ai i ke kino o toxins, hana maikaʻi ili leo, rejuvenate ia mai loko.

E hoʻohana i ka papa kuhikuhiE eiiiiiaiou ka nānā nā mea inu a me ka lemona ka mineta

Citrus, i ka hapa o kaʻoluʻoluʻo inu, ke hoʻoikaika 'ana i ka'ōnaehana paleʻea'ōnaehana a me ka hoomaemae i ke koko, he maikaʻi ia ma luna o ka gastrointestinal'āpana, he antioxidants, ka mea, e kokua i ka emi i ka wela o ka maʻi palū a me ke anu. Ka lemona he i ka hailona no nā wikamina C, B, phosphor, carbohydrates, a he uuku nui o nā polokina.

Ka mineta ua ikeia no kona malimali, calming a me Anati-hoʻoʻino waiwai. Ua loaʻa he pono ia ma digestion, a me ka mea hoonui ae i ikaika loa ka makemake, suppresses nausea, heartburn. Ka mineta kekahi hoʻomano hoʻohana ma o ka makaukau o slimming kea, no ka mea, ho'ēmi i kā i ka manao o ka pololi.

Gherkin 90 pakeneka ua haku o ka pono meaola no ka wai a me ka 10 pakeneka - o ka puluniu, i ka mea he maikaʻi ia ma digestion a mai he maikaʻi ia ma luna o ka gut.

Aina, ma ka kekahi lima, hualoaʻa ma ka gastro-intestinal'āpana i kamaʻilio a me ka hōʻeleu i ka keʻano o ka hanaʻana i hana i loko o laila, i ka poʻea pau e kaupaona me keia poho. Ka mole o kēia mea kanu kekahi mua i ka hailona no nā wikamina B, C, hao, kiniki, makanekiuma, potasiuma a me nā kumumea hehee wale. ia no hoi, ua he bracing ia ma luna o ke kanaka kino. ʻO ka mea inu o ka Aina, lemona ka mineta, aʻaʻole wale mai i ka huʻihuʻiʻana a me ka tonic kanawai, akā, i noa ai ke kino o toxins, pūnao.

Ai kukui, i hoomakaukauiaʻi mai ka luna eiiiiiaiou ma naʻano likeʻole, a ma kekahi huliāmahi, e hiki ole ke loaa wale i ke kilokilo o ka ho'āʻoʻana, a kena ko lakou makewai, akā, no hoi, e lawe mālama i kona kino, mai hapai ku e ka poe keu i nā kilo. I ke kaua ana i ka obesity mea pakahi aku la ia ka hoʻokō inu o ka Aina, lemona, kaʻukama a me ka mineta.

Ua mea i hiki, e hoomakaukau i inu no nā keiki ma ka i wale nō nā mea hoʻohui maoli e e ike. No ka laʻana, ka mea, e ia i ka mea inu mai ka lemi a me ka mineta, kona beauty ua hoike mai ia ma lalo nei.

Inu o ka lemona me ka mineta

nā mea hoʻohui:

• Lemona - 2 apana (nui);
• kōpaʻa - ½ kiaha;
• Maluhiluhi ole ka mineta - 4 manamana;
• ka meli - 1.5 tablespoons.

Pehea e hoomakaukau i ka inu ana o ka mineta a me ka lemona.

1. Ma ka pā ninini 3 nā lika o ka wai, hui aku i ka mineta (a pau), hoʻolapalapa. Haʻalele anuanu.
2. A pau lemi ninini kapuahi e ka wai no elima minuke. Ma hope o holoi citrus, wehe huelo. Together me kaʻili okioki ia i mau'āpana, wehe anoano.
3. Sliced lemi, kō a me ka meli a me ka, pola, e lawe mai i ka moku'āina o kaʻiʻo pepa.
4. Ua kūpono ukuhiia i waiho i loko o ka ekolu-hano aniani ipu, a ninini ostuzhennoy i 40 degere me ka wai, a crumpled (manamana e pono ai e hooponopono). E haʻalele i ka mea inu o ka lemona a me ka mineta i loko o ka Pahu Hau a ke kakahiaka nui. Ma mua o hoʻohana, ke kanana nei. Inu kapa palapala.

ʻoluʻoluʻo lemona-ka mineta inu

Nā mea hoʻohui no kekahi i mālama ai:

• carbonated ka wai;
• Lemona - hapalua;
• kōpaʻa - 2 teaspoons;
• hou ka mineta - 1 la na manamana;
• hau.

e hoomakaukau ai:

1. E ninini i ke kōpaʻa ma ka lalo o ke kiaha.
2. Opiha i ke aniani me ka hau polū.
3. Hoʻohui i ka wai o ka hapalua o ka lemona a me he la na manamana o ka mineta.
4. E hoopiha i aniani carbonated wai. Ke hoonani nei hoi i ka mineta, a me ka māhele o ka lemona.

Homemade lemonade me ka mineta, anorectic

Ka Nohona Pili e lilo i kekahi mau keu i nā kilo, e hiki keia inu ana o ka mineta, a hoʻohana lemonaʻai.

nā mea hoʻohui:

• Lemona - 1'āpana;
• Lime - 2 mau'āpana;
• kōpaʻa - 150 nā huna;
• hou ka mineta - ulana lole;
• hau.

e hoomakaukau ai:

1. E hoolapalapa i elua nā lika o ka wai, he uuku me.
2. Laila kaomi i ka wai mai ka citrus ka hua, a ninini i loko o ia hoolapalapaia i ka wai.
3. E ninini hapalua o ka mahi kō a hooeueu pono a ka mea, ua pau nā mea hoʻoheheʻe.
4. Wili ae la ka mineta, hamo me ka mahi kō i koe, a hoʻokomo i ka lemonade. Hui pono.
5. E ku no 15-20 minuke. A laila, omo a me.
6. Makaukau e ninini i ka inu i loko o ke aniani, hui hau a me ia hoi me ka mineta lau.

ʻO ka mea inu o ka lemona, peppermint a me ka Aina;

nā mea hoʻohui:

• Lemona - 1'āpana;
• ka meli - 1 tablespoon;
• Aina I aa - he apana o ka 2 knm ma ka loa;
• Ka mineta - he uuku pūpū.

e hoomakaukau ai:

1. Oki i loko o lahilahi slices o ka Aina.
2. Lemona oki i slices.
3. E hoolapalapa i ka hapalua o ka hano o ka wai. Me ka wehe mai ka wela, hui Aina. Paila no 10 mau minuke.
4. Add sliced lemi, ka meli a me ka mineta. E lawe mai i nā kapuahi, a hoonoho iho la ia, uhi me ka poʻi.
5. Hapalua ka hola ma hope inu moni loa. ka mea, ua pono e hooluolu iaia mua ana.

Ice Aina I kī me ka lemona a me ka mineta

nā mea hoʻohui:

• ʻeleʻele kī - 5 mauʻeke;
• Lemona - 1'āpana;
• kō e hoao;
• Aina I aa - he apana o ka nui o ka manamana nui;
• ka mineta - 2-3 manamana.

e hoomakaukau ai:

1. E kau i ka teapot kī mauʻeke, ka mineta, Aina a me ka lemona zest.
2. Ninini iho hapalua o ka hano o nā kapuahi e ka wai.
3. Ma hope o ke ano e kiʻi kī mauʻeke. Hoʻohui i ka mahi kō a me ka citrus wai e hoao.
4. Cool i ka mehana ea, wehe i ka Aina I, peppermint a me ka lemona kaha onionio. E kau i ka mea inu i loko o ka hau.
5. E malama nei ka mea inu Aina I, peppermint a me ka lemona hau a me ka citrus māhele.

Inu me ka kaʻukama, lemona, Aina a me ka mineta

nā mea hoʻohui:

• kaʻukama - 1'āpana;
• Lemona - 1'āpana;
• hou ka mineta lau - 6 mau'āpana;
• Aina I mole kua ia - ½ tablespoon.

e hoomakaukau ai:

1. Ihi kaʻukama oki i loko o lahilahi slices.
2. Lemona oki i slices.
3. Ma ka bākeke hui pu iho i nā mea hoʻohui, hoʻokomo nā nā lika o ka wai huihui, a hahao i loko o ka Pahu Hau i ka pō. Ma ke kakahiaka moni loa. Inu o ka kaʻukama, lemi a me ka mineta me ka Aina I ua? Aeiiaiaoaony e hana i loko o refrigerated palapala.

Inu "haʻilula freshness"

nā mea hoʻohui:

• Aina I aa - he apana o 3 knm loa;
• hou ka mineta lau - 12 mau'āpana;
• Lemona - 1'āpana;
• kaʻukama - 1'āpana;
• ka meli.

e hoomakaukau ai:

1. Finely manamana pukapuka i ka Aina I, kau aku la ia i loko o ke kiaha o ke aniani.
2. Hoʻohui i ka mineta, a me ka wai o ka hapalua o ka lemona.
3. E ninini i kekahi hano o nā kapuahi e ka wai a me ka haʻalele i 20 mau minuke.
4. Ke kanana nei i ka infusion.
5. Ihi kaʻukama oki i slices, a kau akula ma luna i ka lalo o ka huewai.
6. Ke koe lemona slices oki, a hoʻouka hou aku au i ka kaʻukama.
7. E ninini i ka kaʻukama a me ka citrus Aina I extract, a hoouna aku i loko o ka Pahu Hau.
8. Ma hope o elua hola, e pono e inu moni loa.
9. Malama i ka makaaniani a me ia hoi me ka māhele o ka lemona a me ka mineta lau. 'Oe ke kākau i ka meli, e hoao.

Inu o ka lemona a me ka mineta ole wale e akakaʻi refreshes a quenches makewai, akā, no ka mea, he maikaʻi ia ma luna o ka holoʻokoʻa kino, nanahe, a huikala ai iā ia. Ka wā e hoʻouka hou aku au, e loaa no ia dala ma ka citrus-ka mineta infusion o ka Aina a me ka kaʻukama e kōkua mi kino. Homemade lemonade maoli makemake keiki. A distinguishes kona maoli haku mele 'ana i kēia mea inu, mai ka mea e inu ai wai kūʻai.