A eia i sleepiness: na kumu. Nā kumu o ka mau luhi a me ka sleepiness

Inā he kanaka mālama i ka moe i kekahi manawa o ka lā, a ma ka loa unexpected wahi, mai ka oihana a pau me ka hale haʻuki, ka mea hiki ke ua kūkākūkāʻia anaʻo ia i ka pilikia - ka ikaika drowsiness. Nā kumu no kēia kaʻawaʻawa loa kŰia hiki e loa e lauwili: nele o ka hiamoe, maʻi, unhealthy Aloha Hawaii, ka lapaʻauʻia, a hou aku. Ma kekahi hihia, i ka mālama 'ana o ka hiamoe hiki ole ke tolerated, ia mea pono e imi, a hoʻopau i ke kumu.

mimikō mellitus

He nui nā kauka paipai aku i kanaka, ka poe i ka paʻa hypersomnia a me ka luhi, e kipa i ka endocrinologist. Ke pilikia ke e mimikō. Insulina o ka wale mai ana o ka monakō koko i na keena. Inā 'oe makemake e hele i ka moe pu ia e kekahi kanaka mawaena o ka lā, e hiki ia he hoailona o ka haʻahaʻa a me kiʻekiʻe monakō koko nā hoʻohui like i loko o ke kino.

Koke hāʻupu aʻe i loko o kā lākou mimikō,ʻalo me ka ikaika aloha o ka nawaliwali, e aho la ia. Poe kiai e wale nō e ka wā ma laila e hele pū ana symptoms ano o ka maʻi. I ka papa kuhikuhiE hoike ana:

• haahaa puʻe;
• maneo;
• regular pōniuniu;
• incessant makewai;
• i ka manao o ka dryness i loko o ka waha;
• maʻi nawaliwali.

Mau symptoms hōʻike i ka pono no ka koke i kipa i ka endocrinologist. Kauka, e koi 'ia ke koko e ho'āʻo ai no ka kōpaʻa, urinalysis.

apnea

Ke kumu nui no ka ikaika drowsiness, e hiki ole hoopoina e pili ana i hiamoe apnea. Kēia maʻi pale, a kuhikuhi alo o ka poʻeʻelemākule, obese kanaka. Mākou e kamaʻilio e pili ana i pōkole-makahiki cessation o ka hanu ana ia lŘlŘ i ka hiamoe. kanaka snoring papani koke. Ha i pau ka moni. A laila, hele hou i ka snoring. Ma ia mau ana, i ke kino 'aʻole i loaa ka pono i koe, a no ia mea, i ole hoao e compensate no ka mea ma lalo o-loaa mai lā.

Symptom IeOOAOeAAYAaE apnea - koke hoala mai la, he manao o ka muli o ka oxygen. Iloko o ka po, ua hiki ke puana kekahi mau manawa. Ma ke kakahiaka nui, ka hoʻomanawanui mea kiʻekiʻe ke koko. Ma na hoopii, oe e hana i ka manawa i oleloia ai e ike i kekahi kauka, he hiamoe - ka hoʻomalu hana me ka hiamoe kāna hana.

Kumu o ka maʻi ua kukuluia ma ka mea i kūikawā study o - polysomnography. Ke hoomanawanui i ka hāhai i ka pō i loko o ka haukapila, i ka hiamoe ka mea, ua pili i ka mea mooolelo a pau nā loli i loko o ke kino.

ke koko, pilikia

Common ke kumu a eia i sleepiness - hypertension paha hypotension. Me ka kiʻekiʻe ke koko, (hypertension) ua loa pinepineʻalo e na kanaka mai ka 40, obese kanaka, diabetics, na nā mea hōʻoia o ka maikaʻiʻoleʻano (ka waiʻona, kikaleki). Aia Ua hoi he aaiaoe predisposition.

Hypertension hoike mai ai ia ia iho,ʻaʻole wale nō sleepiness, hōʻoni ke kanaka ma ka lā, a me ka pauma ma luna 140 i loko o ka quiescent moku'āina. Kona papa kuhikuhiE symptoms i:

• lede-ākea;
• po Kanikani'āʻula;
• a eia i manaʻo pīhoihoi, nervousness;
• redness o ka maka;
• headaches.

Kekahi Loaʻaʻia kumu o ke komoʻana i loko o nā kumu o ka ikaika sleepiness, - hypotension. Inā ka'aloʻahiʻa mea i loko o ka moku'āina o ka napoo hoole mai oia, i ke koko lako i ka lolo ua Nyos, aia no he muli o ka oxygen, a hiki aku i ka nawaliwali, a me ka makemake e hele i kona wahi moe. Ma hypotension e hōʻike i na symptoms me lethargy a me ka nawaliwali, headache, pōniuniu. Oe E maopopo leʻa nīnau aku i ke kahuna lapaau, ina o ka'aloʻahiʻa ua noke hoemiia.

lapaʻauʻia

Inā he kanaka i ka ikaika drowsiness, na kumu i moe i loko o ka lawe ana i kekahi mau lapaʻauʻia. He kuhikuhi psychotropic ai ' (antidepressants, antipsychotics, tranquilizers). Kā lākou hana ke hoʻomau i ka ia la ae, ma hope o ke komo. I drowsiness hiki i ke kēia mau ai ':

• antihistamines;
• malimali;
• hypnotics;
• o ia hoʻi, no ka noi maʻi;
• eha relievers;
• cough.

Inā he kanaka e loaa ana mai ka drowsiness, i ka lāʻau, a no ia i kekahi o kēia mau pūʻulu, e hoʻomaka me ka akahele study o na kuhikuhi. Paha na rula i ua 'aʻe ma o ka loaa, i ka paipai mahele lāʻau ua oi. Inā ka ikaikaʻono no ka hiamoe i heluʻia i waena o kaʻaoʻao waiwai, e hiki keʻano i kou kauka me ka noi e puku i ka lāʻau i ka 'ē aʻe. Oe i hiki ole e hoʻomau ana ma ka hypnotic, ole-kuhikuhi "kuhikuhi" ia no ka nona wale nō.

hao deficiency anemia

Hanauna o ka hemoglobin, hoʻolako kokuaia mai e nā loko me ka o oxygen, ka mea i haki ina ke kino poino mai ka mea hao deficiency. Ke kanaka lolo, ma keia hihia "lole wāwae", kūpono ma ka nawaliwali, noha no ka hiamoe. He aha e na symptoms o ka sleepiness ua i hoike anaemia:

• pōniuniu;
• hoao o na kanaka haunaele;
• lauoho me keia poho;
• pallor;
• pokole o ka hanu;
• nawaliwali ka hoomaopopo ana.

Manaʻo pü 'i ka hao deficiency anaemia ma ka wahi mua e pono ai, e lawe i kekahi koko hōʻike. Inā i nā hualoaʻa hōʻike he emi ma ka hemoglobin lehulehu e e koke palapala i lalo i ke kino. Kauka e koi ' hao pakuʻi ai a koho i ka papa o nā wikamina. Ua mea i ke kumukuai, e hoʻololi i kaʻai, e like me nā pomegerane, na ohia, carrots, ula ka ai. A pau kēia mau huahana mea i ka hoʻokō kāohi ana.

kaumaha

He 'oe hopohopo e pili ana i ka ikaika drowsiness? A me kona kumu, a me ka lōʻihi like 'ole o kēiaʻano i ke pili me ka kaumaha. Inā he kanaka i stress, i ke kino e pane koke ai i ka ikaika aku drowsiness. Hooloihi ae i stress ano hiki aku i ka mana loa i ka hoao ana, i hiki ole lawelawe i ka lolo. Omaka i kekahi kaua me ka nawaliwali i loko o ia ke kulana home 'ole ke kumu nui o ka wehewehena o ka pilikia i ua loaʻa i ka stress, a me ka huli ana no e pono ai ke kākoʻo pāʻoihana. Kēia ke kōkua i ka psychologist maikai.

Mai kaumaha e kaua ka pono e kōkua nā wikamina. He maikai, eʻohi ia i me ke kōkua o ke kauka. no hoi pinepine hele e paipai, haʻuki a me ka hailona o ka maikai Emotions.

hormonal ole

Ināʻoe eʻike piʻi mau luhi a me ka drowsiness, nā kumu i ia i hormonal ole. Thyroid hormones ka pāʻana i ka nui helu o nā hana: ke kau paona ana, pūnao, vitality. Inā hormones i hua mai la i ka lawa ole na mea, e hele aku ai i ka hoʻohuikau 'o metabolic keʻano o ka hanaʻana, a me ka ikaika makemake i ka hiamoe. No ka hoʻoponopono 'ana i ka endocrinologist ia mea e pono ai ina ke kēia symptoms:

• paʻa hoʻopilikia;
• malooʻili;
• ka muli o oi kaumaha;
• luhi;
• brittle mākia.

Ka Ikepili no ke kauka, e koi 'ia thyroid hormones i koi' ia ka hoʻokō lapaau.

Inā sleepiness ua pu e mau ka pololi, i kēia e hōʻike wale nō ia i ka hāpai keiki. No laila, i ka expectant makuahine ua palekana mai k ‰ ia a me ka stress. I ke kaua ana i ka sleepiness kōkua nā wikamina, pinepine koena, restful hiamoe, me piha-manawa, mau holoholo.

General koi

Restful hiamoe e holo ana ma ka liʻiliʻi 8 hola - i ka hoʻokō hoolaiaʻike manaʻo e like me mau luhi a me ka drowsiness. Ke kumu ka mea, e ia ma kona ano maoli. He kupono e hele i ka moe mua 23 hora, no ka mea, i keia manawa i ke kino ua kele pūnaewele e hoʻonui loa i ka? Iecaianoaaiiie o hormones Pule Hoola. Ua mea i ke kumukuai, e kū ai i ka paa ana o ka hiamoe i kela la i kau ma luna o ka moe, a ala mai i ka manawa hookahi.

'Eu ea - he maopopo kumu o ka sleepiness. Ma ke alanui, ia mea pono e hoʻomaka ma ka liʻiliʻi loa 2-3 hola kela la i keia. Hookipa ana i ka regular kino,ʻai, waiwai i loko o nā mea a pau i ka nui kumumea hehee wale a me nā wikamina. Mākou hiki ole ae i ka hoʻohana 'ana o ka waiʻona, momoku mua moe. Maikaʻi loa, e nā mea a pau e haawi mai inoʻano.

Kamailio e pili ana i kekahi huahana, banishes drowsiness, o ka oi aku ke kumukuai o i olelo ia o ka iʻa. Mackerel, trout, Saredio, punanā - keia ai ka waiwai i loko o momoma nāʻakika Omega-3. Hiamoe kōkua lūlū aku iā nā komako, grapefruit, kiwi,'ōmaʻomaʻo na ohia. Mau mea kōkua ma peppers a me asparagus.

Traditional ideas

He nui ka lāʻau lapaʻau kī hoʻolako invaluable kōkua i ke kino, e kaua sleepiness. Ka mea iʻikeʻia no lākou ka hoʻokōʻana kea peppermint, chicory, lemona mauu. Ka mea, i ka hooikaika ana keia, he calming ia ma luna o ka'emi'ōnaehana, a i ka lohi ole. Ai laau - bologodskaya mauu. Per kiaha o nā kapuahi e wai e pono ai ma kahi o 15 nā huna o ka mauu. Na ka mea inu ua brewed no 30 mau minuke. E lawe,ʻekolu manawa i ka lā, ka hoʻohana 'ana i ka tablespoon.

Wehewehe i ka pilikia me ka ikaika bouts o ka hiamoe ma ka lā, e kōkua a me Datura koe. He mea pono ia e 20 nā huna no ke kiaha o hoolapalapa wai, e ku ana no ma kahi o 30 minuke. "Ke hoola ia" ua lawe hapalua o ka hora muaʻai no ka hapalua o ke kiaha. Elua manawa i ka lā He nui iho la ia. I pono keia mau mea i inhalations ka nānā 'ana ma luna o ka lau nahele dope.

A ka mea inu kauoha aku la i ka lohi ole mawaena o ka lā, ua hoomakaukauia mai ka wai lemi, he uuku nui o ka meli (lawa teaspoon), a me ka hahana loa ka wai (ma kahi o 200 ML). O ia hoʻi, lawe koke ma hope o ala mai, e hana ana,ʻaʻoleʻoi aku kope, e like me ka la mahope aʻole i kekahiʻaoʻao ona.

E pono e hoomanao i ka kuʻuna laau i ka hoʻokō wale nō ka wā malaila mea he maoli ikaika sleepiness. Kumu pono ole e pili i ka maʻi.

O na papa io mai drowsiness

Hoikehonua, pharmacology uku i kā mākou noonoo i ka drowsiness, i kekahi o ko lākou nā piʻi like - ka lāʻau "Modafinil". Kēia lāʻau i ka ho'ā 'ia paha ia ma luna o ka lolo, me ka haawi ala i ka Kanikani'āʻula. Ke kūlana o ka hoao ana o ka hoao ana hana e koa o ka US Army, ka poe hiki ke pono ke ku imua o ka hiamoe, no ka 40 hola.

Ke k mea waiwai i ka nele o kaʻaoʻao 'ole a me ka' ino ole wale. Ua hoi mai he maikaʻi ia ma iaiyoe a me ka manao, i ke kanaka hou resilient. kauka pinepine i koi 'ia no ka mea kēia mau maʻi:

• makahiki-e pili pū ana iaiyoe pilikia;
• Alzheimer ka maʻi;
• postanesthesia moku'āina;
• kaumaha.

Eia hou kekahi, me ka lethargy a me ka sleepiness kōkua kaua'amino nāʻakika. Kēia glycine, glutamicʻakika, a i lawe ke kaumaha ma muli o ka paona o ka 1-2 o na papa io o ka lā.

E haʻalele maʻi luhi a me ka incessantʻono no ka hiamoe unattended pilikia loa. Oe i hana ino ia mai e mau sleepiness? Kumu, Symptoms a me lapaau kuhikuhi, a hoonoho i ke kauka.