A wikamina mea nui no ka maʻamau hāpai keiki? Nā wikamina no ka hapai wahine

No ka hooulu ana o na meaola ola ma ka honua nei pono e pono ai i kekahi nui o nā wikamina. A no ka hapai wahine o ke kūlana ikaika i ka mea, e manaʻo ma ka mua e pili ana i mea ka fetus pono ai na mea he nui nui hehee wale. O nā nā wikamina, o ka nele o ka i hiki alakai i deviations i kūpono 'ana i ke keiki i ka, e like me loa hāpai keiki, a hiki premature hoopau wale o ka hāpai keiki.

A wikamina mea nui no ka maʻamau hāpai keiki? No ka laʻana, wikamina A. It ua loaʻa i loko o carrots, akepaa, hua paha, hihiu ala, me ka waiū a me ka hoʻi paʻa mau no ka maʻamau ulu fetal. He mea i loko o ke kahua o ke keiki nā'aʻaʻa a me nā loko kauwahi. Pehea e hooholo i keia wikamina mea,ʻaʻole lawa? Keia ua hōʻikeʻia e ke kēia kumumea:

• kuʻu e hoʻonele;
• vaginal dryness;
• pinepine naehana maʻi.

Retinol ua kapaia ka "nani wikamina" no ka mea hana ma luna o keʻano o ka ili a me ka mucous membranes. Eia hou kekahi, ia normalizes hiamoe, iaono? Ienoai ke ano o ka lauoho, a kui, Hoʻoikaika i ka contractility o ka naau Muscle.

Loa nui wikamina

E pilihua hoi i ka nui o wikamina E i hāpai keiki Pono e e hoʻohana? Ua lilo i ka momona-wailana wikamina, nolaila mea hōʻikeʻikeʻuʻuku iwi kapa komo iā ia me ka kaikea, no laila, i ka mea o hiki pono o ka hōʻuluʻulu. Na kela la i keia mahele lāʻau i hāpai keiki - 300-400 mg no ka lā. Wale i ke kauka ke hooholo i ka laʻau heluna pono no kela a me keia wahine, e lawe ana i ka mooolelo a pau o ka kanaka ano. Akā, ka mea e ole oi 1000 mg no ka lā. I kekahi manawa, hapai wahine makemake lawe i ka lāʻau ma kiʻekiʻe nā māhele, a me keia hiki aku ai i ka ulu ana o fetal hanau mā.

Mai hopohopo, tocopherol - kekahi o ka loa nui nā wikamina i kēiaʻano nui wā i loko o ke ola. Akā, he mea pono e lawe wale ia me ka apono ana o ka lapaau ole gynecologist ma ka antenatal? Aaieou. Wale ia ia ma ka mana o ka pono, e hooholo i ka mahele lāʻau a me ka lōʻihi like 'ole o ka papa. Inā lōʻihi-makahiki lapaau o ka lāʻau hiki paha hiki mai i ka overdose. Pau ana e lawe kemikala wikamina, ina oe i kekahi o na kēia mau symptoms:

• diarrhea;
• nausea;
• nawaliwali;
• allergies;
• ili rashes.

Pehea i wikamina E i hāpai keiki? Reviews o ka poʻe i lawe ia, i ka i ana i ka mea kōkua hoʻoikaika i ka'ōnaehana paleʻea nenoaiu. Akā, e hoomanao: ka mea, ua i waiho ia e hoʻohana pu me ka hao hoomakaukau aie i kā lākou incompatibility. No ka mea kaʻaluna o tocopherol i loko o ke kino koi e pili ana i 8 hora, no laila ia ma hope o kēia manawa wale, e hiki ke lawe 'ē ai'. Na ia mau rula pono e hahai i kaʻai. Products i loaʻa ka nui dala o ka hao, a me ka waiwai ma ka wikamina E E e hoʻohana ma hope o ka kekahi manawa.

He aha ke ano o keia wikamina

Tocopherol hoʻokāʻoi aʻe ana i hoʻonele, ka mea no hoi, ua he maikaʻi ia ma luna o ka endocrine'ōnaehana, i malama i ka anaemia, nawaliwali a me ka stress. Akā, kona walaʻauʻana hua hoʻohui - mau nō lā hoʻi o ka hāpai keiki, akā, ke keakea o keia elixir o ke ola e alakai i kona premature hoopau wale.

He aha nå mea 'ai no ia?

Ke nō hoʻi kaʻaila, akepaa, buckwheat, hua yolks a me legumes pihaʻi me wikamina E i hāpai keiki (pane He nui na wahine hooia ia a hiki i keia), ka mea ole wale kōkua i ka hana i ka pēpē, akā, ka mea i hoonui ae i ka mau ana o ke kino. Epekema, mai ka US, a hiki i loaʻa i tocopherol ma ka hui pu ana, me ka wikamina C ua ālai 'i ke kahua o ko Alzheimer ka maʻi.

folicʻakika

Kauka i ka manao, e hoʻomaka e lawe i ka "elixir o ke ola" i hāpai keiki hoʻolālā. Lawa helu o B9 i loko o ka expectant makuahine Hoʻoweliweli 'o ia i ke keiki he nui ka lolouila hopena. Kēia wikamina ua komo i loko o ke kaʻina hana o ka koko ho okumu, kumuʻiʻo hoʻololi kemikala, e like me ma ke kelepona hele mahele. He, e likeʻaʻohe'ē aʻe, He nui no ka hooulu ana i ka ua'emi ko kahua. 'Ikepili helu hōʻike i kekahi i loko o nā wāhine i loko o ka oihana o kaʻike piʻi deficiency o folicʻakika. Ia mea,ʻaʻole wale pilikia i ka fetus, akā, no hoi no ka makuwahine.

A wikamina mea nui no ka maʻamau hāpai keiki? Ke ninau oe, e oiaio no e ninau aku i ka gynecologist nana e alakai oe i ka 9 months. A o ka mea e maopopo leʻa haʻi aku 'oe e pili ana i ka pomaikai nui o folicʻakika.

He aha ke kumu B9 deficiency

Mua, ka mā o ka mea'ōnaehana mānowai koko oihana, a me ka lua, hoomahuahua i ka likelihood o premature hanau a me ka noho'na makaainana i ulu abortion, ke kolu, -'āno'ē ulu fetus, stillbirth a me placental abruption. Women i haʻahaʻa ka loaa ana keiaʻakika pinepine haha aku i ka pau o ka "onaona nohea" toxicosis, a laila, pau i loko o nā doldrums, he meaʻeha ma nā wāwae, ae aku mai ka haahaa koko hao. Kēia wikamina no ka maʻamau hāpai keiki fits loa. Inā e hoʻoholo e puku i ka? Eaia o kemikala wikamina hoomakaukau ia ma luna o nā nā wikamina maoli, oe e hana i ka kēiaʻai i loko o kouʻai:

• walnuts;
• yogurt;
• e eiooaa? me ka waiū;
• hua yolk;
• ota;
• ka laiki a me ka buckwheat;
• mohihi;
• peas;
• pipi ake;
• beets;
• nā komako;
• chives;
• asparagus.

E hoolaulea, mau huahana i loa affordable, akā, I i ke heluhelu e lawe folicʻakika papa.

1 trimester o ka hāpai keiki

I keia manawa, ia mea nui, e loaa i ke koi 'ia mahele lāʻau o nā minelala hao a me nā wikamina. No laila, ka mea mua nā wikamina i hāpai keiki, e hoʻomaka ka lawe i koke i ka mea i aʻo mai o ka lono maikai. O ka holo ana, ia ke paakiki e kamailio e pili ana i kupono kou kino no ka wā e hiki mai makuahine ma keia kakahiaka wā. Ua pau hilinaʻi nui ma luna o ka pono ia mea hiki ke ku imua o ke mau nausea, a i ke ahiahi, hiki mai i ka mea e loaʻa i aversion i pau ai. Ma keia keʻehi kahua o ka traction kānāwai i nā huahana i i ole no i ka papa inoa o ka punahele. Akā, ka mea, aole i mau e hiki mai, no laila, ina oe e laki lawa ole i ka 'ike i ka hāpai keiki keia huahelu, oe e ho'āʻo i ka hana a pau e kiʻi i ke kao'ākau, a me ka wale olakino ai.

A mea nui wahi! Koke i kāpaeʻia o ka maikaʻiʻoleʻano - uiki, ka waiʻona, a oi aku nae, narcotic waiwai. He pono no ka maʻamau kūpono 'ana o ke fetus, no laila, ke hoʻokokoke a hiki i kēia pukana responsibly.

He ahaʻai i maikai

Nā wikamina ma ka trimester mua o ka hāpai keiki i nele i oi aku a mau loa aku. O ka huikau kaʻina hana, e pono ai i ka puu o ka ikaika a me ka ikehu. All haleʻuwī waiū huahana, me ka a koe, e pono no ka haawi ana o kalipuna i loko o ke kino. E pale me ia, he pono ole pilikia hypoxia, e hoʻouka hou aku au i kouʻai hua pisetakia, carrots, beets, buckwheat. Ua mea kupono i ka lau i wela-kamailio ana, mai ka manawa i lilo ka hailona no maikaʻi kēia hiʻona. E hoʻohana ia ma luna o kekahi i kela la 'aelike e ia, e pōmaikaʻi ai ia i loko o ka wā e hiki mai kokoke - i ka malamalama, e e loa ola pēpē. Cabbage a me carrots e i kaʻili a me ka'aʻaʻa hou laholio, no laila, hiki'ē, wikiwiki deliveries i loko o nā wāhine, ka poe i ai i kēia mau lau a pau o ka manawa, ua nui a me ka ili komo i loko o ka maʻamau moku'āina. Inā 'oe e ae mai nausea, ai haleʻuwī waiū huahana. Ka mea, ua nui loa maikaʻi kēia akā, e hoʻopiha i ka naʻau liʻiliʻi bifida koʻohune, a kōkua hooikaika i ka'ōnaehana paleʻea'ōnaehana like me ka a pau. Nā wikamina ma ka trimester mua o ka hāpai keiki mea nui e hoʻohana i koi 'ia e ke kauka. Keia ua hana no ka Kāohiʻana o ka nele o kekahi waiwai.

B nā wikamina

Kauka ma ka maternity? Aaieou, oe e mau kukakuka, a hoonoho i ka wikamina eiiieaen, ina e pono ai, a e pihaʻi me na nā wikamina o ka pae B.

1. Thiamine mahuahua ikaika loa ka makemake, ka mea e kokua e pale aku kaʻawahia a me ka hypotension. Pono no ka pono functioning o ka mea'ōnaehana mānowai koko a me ko mākou hopohopo nenoai.
2. Riboflavin Radio he nui kūlana ma skeletal kūpono 'ana a me ka Muscle. B2 shortage hiki haʻalele fetal ulu retardation a me ka poho o ka ili a me ka maka.
3. Pantothenicʻakika e emi nausea ma na kahua o ka hoʻonaʻauao kakahiaka o ka gestation. Eia hou kekahi, ia mea hiki ke normalize i ka'emi'ōnaehana a me ka thyroid gland.

Best nā wikamina i hāpai keiki, e pono no oe, e e hiki ke hoonoho i akamai wale.

Ua noa ka punahele wikamina C

"O ka wikamina mea nui no ka maʻamau hāpai keiki?" - oe, e oiaio no e noʻonoʻo e pili ana ia. Ke pane Ua puni hoʻi: "wikamina C". Ua Ua manaoia e ia i ka mea maikaʻi laau no ke anu. Pale maʻi ia mea, o ka papa, hiki ole akā, nui kōkua a oia i nohona ma ke ola paha hoʻolimalima ia. He kanaiwa pakeneka o ka heluna kanaka o Rusia, ina ma ka Institute o ke kino lako i nele i loko o keia "elixir o ke ola". Kona deficiency hiki aku ai i ua hoʻemi e hoʻonele. A hailona o hapai wahine, kauka 'akomi i ka nele o ka ascorbicʻakika. I huli ai oe, ua hiki ke alakai i ka hao deficiency anaemia.

cholecalciferol

He aha hou aʻe Pono nā wikamina no ka hapai nā wāhine? Reviews makuwahine a me na kumu, ua lōkahi like: cholecalciferol! Ka mea, aole i pololei he hoʻonui i ka hana ana o na kui a me ka lauoho. I ka hoʻohana 'ana o ka makuwahine o ka wikamina D i gestation - he Kāohi nui o rickets i loko o ka unborn keiki. Ua 'oi aku ka kalipuna a me ka phosphorus pūnao. No laila, ka wikamina mea ai nui i loko o ke kahua o ka hoʻonaʻauao hope.

Mau lāliʻi e pili ana i na rickets. He He maʻi o na kamalii uuku a me na keiki opiopio, a ua wehewehe aku e hoʻopōʻino iwi ho okumu. Ke kumu nui e kauoha ana i kēia maʻi, - i ka nele i ka wikamina D i ke ana a me ka ulu ana o ka meaola. He nolaila, nui i hāpai keiki, a lactation lawe ia i loko o ua lawa na mea. Cholecalciferol hōʻoia i ka maʻamau functioning o ka Central ko mākou hopohopo'ōnaehana, kokua i ka skeletal'ōnaehana hoʻomōhala pono. No nā wāhine i loko o ke kulana o ka mahele lāʻau o ka wikamina e e 500 iu.

Mai kekahi mea e pili ana i nā minelala hao, micro- a me macronutrients

a wikamina nui no ka maʻamau hāpai keiki, ua hoomaopopo mākou. Ano, he iki e pili ana i nā minelala hao, anakahi iki a me ka nunui. Mau waiwai pāʻani no hoi he nui kūlana no ka makuahine a me kona unborn pēpē. ʻepekema, ua loaʻa i ka fetus ma ke keiki e launa mai i kela la 300 mg o kalipuna. A hiki i ka lā o kona hanau ana,ʻo ia, e loaa i loko o ke kino o kēia mea pōhaku mea e pili ana i 25.000 mg. Inā he wahine e kali ana i ke keiki, eʻai lawa ka kalipuna, a phosphorus, ka mea e pela hōʻoia i ka maʻamau uku pila kumu o ka pēpē niho, me kekahi hoʻokaeʻili i kona mau iwi ka'ōnaehana pūnaewele.

Ka mea, ua ālai 'ka hooulu ana o ka hao deficiency anaemia. Wahi a ka 'ikepili helu, i kēia maʻi e loli ai i kekahi i loko o ekolu hapai. No hoi no ka mea pono pele o ka hao pūnao kaʻina pono ai molybdenum.

Makanekiuma mea he mea hoʻokonukonu o carbohydrate a me ka ikehu pūnao, ka mea no hoi e komo ia i loko o ka hana o ka'emi ko kahua. Eia hou, ka mea, ua ālai 'ka premature hoopau wale o ka hāpai keiki.

No ka mea kupono kahua o ka iwi o ka unborn keiki i nele i nā mea wela e like me ka ke keleawe a me ka kiniki. No ka mea kūkaʻi o ka monakō koko a me ka momoma nāʻakika pono chromium.

Kekahi mea nui hehee ai - iodine. He 'ano ua ālai i ka ulu ana o kekahi abnormalities o ka thyroid gland, a ua hanaʻia ia e kekahi hou 4-6 pule o ka gestation. Manganese ua komo i loko o ke kaʻina hana o ka hematopoiesis.

Nā wikamina no ka hapai wahine: hōʻike manaʻo

I ka wā i hāpai keiki koho nā wikamina,ʻaʻoleʻoe e hilinai aku maluna o ka manao o ka hoa a me na hoalauna. Ma hope o nā mea a pau, o kela kanaka mea okoa, kekahi hiki e hao deficiency, ka mea 'ē aʻe, ma ka mea ku ole, he nui loa. Mua oe i kuai i ka lāʻau, hoʻopaʻa haʻawina kona haku mele 'ana akahele.

"He umikumamakahi" eiiieaena

Ua uaʻike kēia manawa ka o ka lāʻau. He hoʻomohala i loko o nā keʻena hoʻokolohua o Kuikilana. Ka mea, ho'āʻo e hana i kekahi multivitamin eiiieaen, a complies me ka kiko'ī mahele lāʻau o nā wikamina a me nā minelala hao koi 'ia no ke kālā pono i hāpai keiki, a lactation. Nā wikamina "He umikumamakahi" ma ka hāpai keiki i kekahi drawback - o ole iodine mea i loaʻa. Akā, he wahi lihi iki o ka makanekiuma! No keia kumu, kauka i koi 'ia no ka wahine me ka hooweliweli abortion. Kēia hehee ai uterus relaxes a? Ienoai aa koko i loko o na moku ke koko. Ma hāpai keiki, ia mea pono e hoʻohuli i ke ola loa seriously. Hoomanao mau ia ia mea maikaʻi, e pale maʻi ma mua o ka hana ia. Nā wikamina ke kōkua emi i ka pilikia o complications, a, e hāʻawi iā 'oe i ka pono kumu o ka hoʻi i hāʻawe.

Uluwehi O "Vitrum Prenatal"

Ma waho aʻeo ia nā wikamina, ka mea, he o nā minelala hao. 'O kēia ka loa hanohano nā wikamina no ka hapai wahine, i ke kumukuai o ka i loli aʻe mai ka 800 a hiki i 1000 rubles no 100 huaale. Akā, he mea i keakea: ka nui kiʻekiʻe o ka hao maʻiʻo, pela no oe i ke kū i kēia kaʻina.

Nā wikamina "Complivit Mama"

O Laielohelohe ma ka haʻahaʻa kumukuai i like i nā ai ', akā, e hikiʻaoʻao ole. No laila, e manao lalau ia. Mau mea i ka makepono nā wikamina no ka hapai wahine, i ke kumukuai o ka i wale 100-150 rubles.

I ka koho nā wikamina, ke kēia kumumea e e manaoia: manawa o ka makahiki, i ke kaumaha o ka hapai wahine, i ka hoao ana i nā hualoaʻa, e like me nā hiʻona o kona ola. I ole hanana e ole hoʻohana i ka lāʻau ma luna o ka'ōlelo aʻo o ka hoa. Kēlā me kēia pākahi Kauka Nāna e koho i ka mea maikaʻi loa nā wikamina i hāpai keiki, i haawiia na ano o ka meaola. E hele mai i kona manao me ke kuleana, he hewa olelo hooholo hiki i ka hopena maikaʻi ma luna o ke keiki a me kona makuwahine ola.