Ai me ka uala i loko o ka umu

ʻO wai ka mea i waena o mākou, aole ia i makemake ai, a uala i loko o ka umu? Keia pa maoli ke hooluolu i ke kanaka, i ka loa capricious meaʻai ono loa. Nui, aia nō he wahi lihi iki o ka hana hoihoi ideas.

Ua Ua manaoio ia ai me ka uala i loko o ka umu i kona kêia kanaka ma Farani, no laila, pinepine oe e lohe nei i ka inoa o ka pa, me kaʻai i loko o Palani.

No ka laʻana, noonoo i kekahi mau ideas.

1)ʻiʻo puaʻa me ka uala moʻa i ka umu. No ka mea hoʻomākaukau mākou e pono ai: i kekahi pouna o wīwī puaa, 5 meakinoʻuala, 3 onions, mayonnaise, 1 clove o kālika, lau nahele (kekahi), ka paakai, cumin, eleele kekahi pahūpahū, koriana, nō ka aila (no ka greasing ka palapala).

Ai me ka uala i loko o ka umu huli juicy a me ka appetizing. ʻiʻo puaʻa e oki ai i loko o lahilahi i ka wahie, moe iho ma ka lalo o ka palapala ( 'oe ke hoʻohana lepo nā ipu hao, ma ka a ina e loaa 5-6 hookauwa ole ai lakou, no laila, e nānā i ka pa, e, e like me ka mua). E hoomakaukau oukou i ka läÿau, he meaʻala: no kēia Aloha paakai, koriana, cumin a me kekahi pahūpahū, hamo me ka kālika, hui aku i ka iki pua nānālāʻaila, nā mea a pau i hui pūʻia ai me kaʻai. A laila, onion oki i apo a me ka hapalua apo, pa no ka puaa. Uala i ke oki i apo, polū hiki, i ka mau, e like me ka naʻau e makemake ai, a e waiho mai nicely. E kāpīpī i ka wahi paakai, a uhi aku la kekahi me ka mayonnaise, e kiʻi i kekahi ano o ka "kapakomo". Kālua i loko o ka umu no ka 2 hola ma ka wela, aole oi aku mamua o 200-220 ° C. Once ka pa mea makaukau, generously pīpī me hawaiian lau nahele. Ma ke ala, i kekahi manawa i ka pa i kapaia "ai ma lalo o ka für kapa." Ia ai a me ka uala i loko o ka umu, e hiki ke hoomakaukau ole wale no o ka aina awakea, akā, i pili i ka aha lealea papa.

Ai moʻa i ka umu me ka uala,ʻaʻole wale nō, akā, no hoi me ka raiki. E like me ka mea kēia beauty ka ai huli mai i emiʻono.

2) ai me ka laiki i loko o ka umu. It E e hoʻomaopopo i ka ai no keia pa hiki e loa okoa, ka mea i lilo i ka moa (i kēia koho, e noonoo mākou), kaʻiʻo puaʻa, 'Olu ai, pipi, hipa, a me ka iʻa. Kekahi haipule kanaka e puku ai Fish e wīwī pa, oia no.

No laila, ua pono e hoomakaukau 800 nā huna o ka moa apo, 400 nā huna o ka laiki, 300 nā huna o ka waiū (kupono Hōlani, meaʻai māmā, Poshehonsky 'ole kekahi' ē aʻe), he mau no cloves o kālika, ka paakai, parsley inā makemake. Laau mālama 'mai hehe a hapalua i loko o ka wai. Moa, ua paila a hapalua. Ma ke kāluaʻia nā huahana e ka hailonaʻana papa. First, ahu iho - laau lua - moa (mālama '-diced). Ma luna o ka mōhaiʻai hoʻi i ka pepe iho la ka kālika a me ka paʻakai. A laila, i ka laiki i ka i koe. Drizzle me ka uuku moa kai (i ka lalo, aole ia e kuni i ka mea). A laila, luna me ka papa manamana, me ka waiū a me ka finely kua ia greens. Kālua i loko o ka umu no ka 1.5 hola i ka wela o ka 200 ° C.

3) maikai e hiehie ai me Fish. I ka hooilo, o ka papa, ia mea paakiki e loaʻa iā lākou, no laila, ke easiest ala e kuai Fish. Na kēia beauty - ai me Fish i loko o ka umu.

No ka mea hoomakaukau ia, ua pono i ka hope o nā mea hoʻohui: 600 g.ʻiʻo pepa o ka puaa, 200 nā huna o ka hou Fish (ina ole hou, e hiki nō ke hoʻohana 'canned), 3 pala nā komako, me ka waiū (a ua pono hoʻoheheʻeʻia, aʻaʻole undercooked), paakai a me nā lau mulea. ʻiʻo puaʻa e oki ai i loko o slices (e pili ana i ka nui o nā matchboxes) hoonawaliwali ai kūikawā hāmare ma nāʻaoʻaoʻelua (ia ai propeklos) a me ka hamo i ka paakai. Fish kua, palai ma ka bata a hapalua, a kau ma luna o kaʻai. Inā 'oe canned Fish, saute ia mea i pono. Nā komako okioki i apo a me ka päkaua ma fungi. A laila, i ka kūpono ai ka waiū pipiʻaoʻao, i loko o ka umu preheated no 40 minuke (ma ka 190 ° C). Hotʻaoʻao o pīpī i ka lau nahele.

Pela, aia no he wahi lihi iki o kaʻai i loko o ka umu ideas no nā ho'āʻo iho au i, i mea maikai ole wale no ka mau o ka aina awakea, akā, no hoi no ka aha lealea papa.