Ono a me ka oluolu moa me ka uala ma multivarka

Ka hoʻohana o ka moa ai ua lōʻihi, uaʻikeʻia. He hemolele no ka kamaiki ka meaʻai a me ka dietary. I ka moa ai he polyunsaturated momoma nāʻakika, i mea e pono ai ka mea "hana" o na keena, malama ana e hoʻonele, hooikaika i ka naau Muscle.

Dietary moa a mau mea, i kaupalena 'wale moʻa ai a kai: keia moa me ka uala ma multivarka a me ka moa croquettes a me ka moa Pie me ka lau a me ka moa cutlets, a me nā ōlaʻi i ka ono a me ka ola mau mea e ole koi i ka puu o ka manawa no ia imu.

Moa a me ka uala moʻa ma multivarka i e dietary, spicy a me ka crispy, meaʻai kākele a iki hoomaloo - ia a pau hilinaʻi nui ma luna o kou mau makemake ma ka.

"Juicy moa"

Mākou Pono: 0.5 kg o ka moa (auka e paa ai, drumsticks,'ūhā - kupono i kekahi hapa o ka moa), 4 uala, he onion, he carrot, kālika, a me nā huaʻala no ka moa polstakana brine mai kaʻukama, a me nā komako.

Chunks o ka moa me ka hapalua apo onions a me carrots i polū, fry i loko o ka pola Multivarki a gula eleele. Uala, oki i loko o nui slices, hohola ma luna, hoʻohui i nā huaʻala no ka moa, kua ia kālika. E ninini i ka brine a me ka hapalua o ka aniani o ka wai. Inā palemo iho brine ua laila i hoʻohuiʻia i ka paʻakai i ke pa, oia no ka mea i pono.

Multivarki pani i ka pani, i ka "hoopio ai hoi i" aaeei, a kali no ka hopena o ka imu. 1,5-2 hola moa me ka uala ma multivarka makaukau.

No ka juicy moa e uhauhaʻi, i kekahiʻaoʻao pa, oia no.

Moa a me ka uala i loko o multivarka hiki e hoomakaukau i kēia ala: E kau i ka moa mau'āpana i loko o ka bola Multivarki, momona o ka iʻa me kaʻai aila. Inā ka moa'āpana lawa momona, kaʻaila hiki ole ke hoʻohana. E kau i luna o ka pola no e kū nei, a hui mai i ka uwala, oki i loko o nui chunks, a pau liʻiliʻi uala. Moa a me ka uala ma multivarka makaukau ma ka "hana kālua" 'ano no ka hapalua o ka hora. Ma hope o ka peahi i ka hopena o ka imu huli ma luna o ka moa, a hoonoho i ke nō hoʻi no kekahi hapalua hora.

Kēia imu hana hoola manawa, uala impregnated me ke ala o ka moa a moʻa ma ka wela e hele mai ana, mai ka lalo. No ka moa hiki e moʻa kekahi meaʻai kākele - spicy, huawaina holika, kamako a akaka soy.

Inā 'oe aole oe i ike pehea e kuke i ka moa i loko o multivarka malihini, e ho'āʻo i ka beauty me keʻokeʻo ka waina a me ka meaʻala.

Mākou Pono: 2 kg o ka moa (auka e paa ai a mau wāwae), 1.5 nā lika o maloo keʻokeʻo waina, mau chives, onion awelika,ʻehā celery, keʻokeʻo hapa o ke kumu o ka leeks, 50g Aina I a me ka huʻi curry, eleele kekahi pahūpahū, kai kūʻono lau, ulu koriana a me ka uliuli basil, paakai.

E hoomakaukau oukou i ke marinade no ka moa: keʻokeʻo waina ( 'oi "Pinot Grigio") i kāwili pūʻia me kuʻi kālika, onions, sliced i loko o ka hapalua o apo, celery, leek, i na mea ala, a kua ia ia i na laauikiai.

Opiha i ka moa a me ka marinade a me ka haʻalele i 4 hola. A laila, hoʻokomo i bola Multivarki moa liilii ia, hui marinade a me ka tumbler moa kai. E hoʻopaʻa i ka "hoopio ai hoi i" 'ano a me ka nō hoʻi no ka 1.5 hola.

Ke kino, onaona, spicy moa hooikaika aku me ka laiki a me ka hou lau nahele a me lauʻai me ka mahu multicolor.