'Akena kalama: maika'i a pō'ino. 'O nā mea huna a me nā'ōlelo kōkua no ka mālama'ana i ka wai kukumba

He 80% mau kopa i piha i ka wai, akā,'o wai ka wai! 'O ka hō'olu'olu maoli i ka wai'olu'olu o ka'ōma'oma'o e waiho ana i kahi mea waiwai a me nā mea pono.

'Akena ma lalo o ka microscope

'O kahi mea nui loa i loa'a i ka na'au i ka wā e kama'ilio ai no nā kukama. Inā'oe e no'ono'o i ka hana'ana o ka'ōpiopio, hiki iā'oe ke'ike pono i nā'ano waiwai maika'i'ē a'e, kahi e hiki ai ke ho'onui i ka ulu'ana o ka lauoho, e ho'oikaika i ka na'au a me nā kī'aha koko.

Glucose, starch, fructose, ascorbic, acic acid, potassium, phosphorus, iron, magnesium, sodium, silicium, zirconium, manganese, zinc i loko o ka wai kukoma. Ua a'o'ia nā pōmaika'i a me nā pilikia o ka cocotherapy no ka wā lō'ihi, a ua loa'a i ka'enehana kekahi papa nui o nā mea mahalo a me nā mea kū'ē. Ho'oweliweli nā mea'alo'olo me ka ho'ohana'ana i ka wai kukumba i mea e pale ai i nā ma'i o nā niho a me nā'ā'ī.

'O Iodine, i komo i loko o ka papa hana, hā'awi'ia ka palekana o ka lauroid thyroid a hiki iā ia ke hā'awi i nā hana antisclerotic. 'A'ole ka hapa iki o ke keleawe, e komo i ka hana'ana o ke kikowaena pūnaewele waena. Me ka mīkini'ole, hana'ole ka insulin production,'o ia ke kumu no ka nui loa o nā kukama i ka'ai diabetic.

Ho'holo mākou i nā pōmaika'i a me ka'ino o ka wai kukumba

Ua mana'o'ia'o Paul Bragg e nā mea'apelika'o'Amelika, he wai kukoma. 'O nā pōmaika'i a me ka pō'ino o ka mea kanu i'ae'ia e hiki i ka mea'ai ke ho'oholo i kēia inu i kekahi mau mea pono loa no ke kino kanaka. He mau kukama ia e kōkua ana i ka hopena o nā paona e hō'ili'ili i loko o ke kino me ka manawa. I loko o nā kumu lā'au no nā lā'au lapa'au, ua kākau pinepine'ia nā hihia o ka'oki'ana i nā pōhaku, i loko o ke au o nā mo'o. 'O ke'ano ma'amau ke komo i kēlā me kēia lā o ka li'ili'i o 0.5 liters o ka wai no 2-3 mau mahina.

Ua hō'ike'ia ka'auma waipona, nā pōmaika'i a me nā kī'aha i'ike'ia e ka noi'i noi'i, i nā ma'i o nā hui. 'O nā mea'ai e hana i ka mele, ho'ohui i ka excretion o ka uric acid.

'O ka waikameko he mea hana kino antimicrobial i ho'ohana'ia e mālama i nā ma'i ma'i a me ka suppuration o nā'eha. Me nā'ano lapa'au hou he nui, he'ōlelo ho'omana'o no nā mākua a me nā keiki me ka loloma, ka edema, a me ka jaundice.

Mai noho ka'awale i ka nīnau "kukumba" a me nā kālepa ma'i, a ua hō'ike i ka mana o ka wai kukoma i loko o ka ma'i o ke kino. Eia hou, hiki iā ia ke ho'oikaika i nā pūnaewele pū'ali a ho'onui i ka ho'omana'o. No laila, ua nānā mākou i nā waiwai o ia inu, me he wai kukoma, maika'i a'eha. Pehea e hana ai? E a'o hou.

He'ano'ono ka waina, he mea nui ka wai

I kēlā lā kēia lā, e loa'a i ka kino 100 ml o ka wai mamama ma'ema'e. Hiki ke ho'oikaika nui i kona hopena ma o ka hui pū'ana me nā wai. 'O ka mea'ono a me ka pono e hui pū'ia me ka kūkoma, ka'ele'ele, ka'aila, ka hua'opa, i lawe'ia ma ka like'ana o 2: 2: 1: 1. Inā makemake'oe i ka'ōmato, ho'omākaukau i ka wai mai ka'ōkoma, ka'ōmato a me ke kāleka i ka lakene o 20: 20: 1. Ke koho'ana i nā kukama no ka wai, e ho'omana'o i ka momona maika'i loa.

'O ka ho'ohana pinepine'ana i ka wai me nā kāloti, nā beets a me ka kukoma e kōkua i ka ho'ohemo'ana i nā ma'i ma'i. Hiki iā'oe ke ho'ololi a ho'omaika'i hou i ke kī'aha me ke kōkua o ka pahu, kefir, kaloka, nā hua'ai a me nā hua i loa'a i loko o ka pahu hauā ma luna o ka moena.

Hiki ke loa'a kahi hō'ailona hō'oia a kūpono no nā ma'i lapa'au ma o ka ho'ohui'ana i ke kāloti a me ka wai kukama. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o nā kaʻukama i mālama a me ka poe e ae, mai excessively kiʻekiʻe a me ka haahaa ke koko. Hiki i ka mea nui o ka pālolo potassium ke kōkua i ka normalize i ka pihi hikiwawe loa.

'O ka cosmetologist Green

'O ka mea ho'olālā maika'i ka wai kukoma. 'O nā pōmaika'i a me nā'ino i ka helehelena i'ae'ia e lilo i huahana nui ma ka hana'ana o nā loun a me nā masks. 'A'ole kūlahilahi kēia'ano kaulana a me ka nani. 'O ka mea inu e ho'olako i ka'ili me ka huaora o ka hui B, me ka mīmiko i nā wrinkle li'ili'i, ho'onāukiuki i ka hana'ana o ka pilgene a kōkua iā ia e ho'opoina mau loa e pili ana i kekahi mea'ano hau'oli e like me nā pimples. 'O ka nani o Cleopatra he mea kupaianaha, i loko o nā mo'olelo i hō'ike'ia e'ike'ia kona helehelena'a'ole i ka wai waiū wale nō, akā,'o ka'ohi kukoma ho'i a ka mō'īwahine i ho'ohana ai i kēlā lā i kēia lā. Norman Walker i loko o kona puke "hana maikaʻiʻole o ka maka Piʻihonua", noonoo iho la, a kaʻukama wai. 'O ka pōmaika'i a me nā pō'ino, nā hō'ike'ana i nā mea i ho'ā'o mua i kona mau waiwai, e'ae mai iā mākou e kama'ilio e pili ana i nā kūlana a me nā loina o ka mākena kūkamo.

E ho'onui i ka kaumaha me ka kukama

Inā'oe ma ke alanui no ka pale'ana i nā paona hou,'o ka kukama kāu mau mea kōkua pono. 'O kahi lau'ai ha'aha'a ha'aha'a wale nō he 15 calories ma kēlā me kēia 100 grams. Ma muli o ka nui o ka fipa i ka kukoma, ho'oponopono pono lākou i ka hana o ka'ōpū.

'O ka'aleka Tartron kahi mea e ālai ai i ka ho'ohuli'ia'ana o nā'ōpona i ka momona. Loa'a'ia ia i nā'ano nui ma nā cucumbers hou. 'O ka hopena hope loa, ka mea e'ōlelo nei he hua'ai kūpono ka mea'ai, he mea'olu'olu iki e kōkua ai i ka ho'oma'ema'e i nā'ōpū. 'A'ole kēia'o nā mea a pau e hiki i ka wai kukoma ke hana!

'O nā pōmaika'i a me nā mea'ino i ke ki'iko'i e ho'oholo'ia e ka hiki o nā kukama e wehe i nā toxins mai ke kino ae ho'opau i ka ulu'ana o ka ulu kino. 'O ka mea nui loa ma kēia'ano he mau hō'ailona e loa'a ai ka'ona'awa'awa, no ka mea o nā mea steroid saponins o ka cucurbitacins.

'Akene kukama

'O ka'alani kūkono hou a maika'i,'o ia ka maika'i o nā'aila nui. Hiki i kēia mea ho'onani ho'onani ke ho'onana i ka ma'ila, ke po'o, ka pu'uwai. Aie i ka associative puke, a ua kūkuluʻia ma kahi o ka heʻala o ka kaʻukama, ka mea, ua pinepine hui pū i loko o ka mea poni mele.