Nānā i'a: kahi e ho'omaka ai? Pehea e ho'ololi ai i ka mea'ai. Nā mea'ai a me nā mea'ai o ka mea'ai

I ke au o kēia ao,'o ka mea'ai, ka mea nāna e wehe i nā huahana o nā mea holoholona, ua lilo i mea nui a kaulana -'o ia ka mea'ai'ole. Me ka mea e ho'omaka ai e ho'oponopono i kahi lama? 'O nā mea'ai e hiki ke'ai'ia? Hiki i ke kīla'au ke pale i ke ola kanaka? He mea nui kēia mau nīnau i nā kānaka he nui.

He mea'ai'ole - he aha ia?

'Oiai, i kēia mau lā, he nui ka po'e e pili ana i nā nīnau e pili ana i ka mea'ai mea'ai a me ka'ike'ana o ka mea'ai mea'ai. Inā mākou e hō'ulu'ulu i nā mea pono a pau,'o kēia mea'ai ka mea e ho'opakele ai i nā huahana o nā holoholona, a i kekahi manawa'a'ole wale ka'i'o, akā, i ka'ai,'o ia ho'i ka hopena o ka ola holoholona.

Ka mo'aukala o ka hānau

'O ka mea'oia'i'o,'o ka mea'ai i ka honua i kēia manawa ke kumu o nā hihia mau. I kēlā me kēia makahiki, ho'onui'ia ka ho'onui'ana i nā noi'i'ana e kōkua ai e ho'omaopopo i ka waiwai o ia'ano mea'ai. Ua māhele'ia nā mana'o o nā mea'ai, nā kauka, a me nā kānaka'epekema: ua mana'o kekahi mau mea no ka hō'ole'ana i ka'ai o nā mea holoholona ka hopena i ke kūlana olakino, a'o ka hapalua ho'i e hakakā nei he mea pono kēia e ho'oponopono ai i ke kino.

I kēlā me kēia hihia, pono ka'ike e'ike'ia ka mea'ai'ole i ka mea'ai. Oia ka mana lako'ōnaehana nā lā hoʻi i ke ao kahiko. Eia kekahi la'ana, ua'ike'ia ma kekahi mau kūlanakauhale o nā Helene'Anelani kahiko,'a'ole i'ai i nā huahana o nā mea holoholona. Ma ka'āina'o'Aigupita kahiko, ua hō'ole nā kāhuna i ka'ai, me ka mana'o'i'o i ka hopena o ka ikaika. 'O kekahi mau ho'omana e pāpā ikaika i ka pepehi a me ka'ai'ana i nā holoholona. 'A'ole ia he mea huna e pili ana nā Buddhist i nā kumumana'o o ka mea'ai'ole.

'O ka ulu hou'ana o ka nohona like'ole ma'Eulopa i ho'omaka i nā makahiki 1840, i ka wā i ho'onohonoho'ia ai kahi po'e Pelekānia e holoholo ana ma ka honua holo'oko'a i ka British British Vegetarian Society, ka mea i ho'olaha i ka'ike a me ka ho'olaha'ana i kēlā'ano'ai. He mea pono ke ho'omaopopo'ana i ia mau lā,'o ka mea'ai ma ke'ano he'oko'a kū'oko'a, he'ikepili o ke ola,'a'ole wale'o nā kānāwai o ka'ai ola wale.

'O nā mea pā'ani a me nā'ano

'Oiai, i kēia lā, makemake nā po'e he nui e ho'ololi i ka mea'ai. Pehea e ho'omaka ai i ka ho'ololi? Malia paha, e ho'omaka me ka mea e pono ai e'ike i ke'ano o ka mana'oi āu makemake. 'Ae, ua māhele'ia ka mea kanu'ai i nā'ano like'ole.

'O kekahi la'ana, nā mea'awa'awa, ai'ole nā mea i kapa'ia'o Old Vegetarians, ke ho'oka'awale loa'ia mai ka'ai i nā huahana a pau o nā holoholona. 'A'ole i ka'i'o wale nō (e like me ka i'a a me ka i'a), akā nā hua pua'a, nā hua, ka meli, a pēlā aku. Ma ka nui o nā hihia, hiki i ka vegan ke mālama i ka wela o ka mea'ai, ke ho'ohālike i kahi hui o nā mea lawelawe e'ai i nā kī'aha ma ke'ano kūmole.

I kēia lā,'o ka'ai o nā mea kanu, nā mea kanu, nā mea kanu, ka waiū, kefir, ka'aila, ka'aila, a me nā mea'ai, nā mea kanu a me nā mea kanu. , E like me nā hua.

He'ai ai'ole kahi nohona maika'i paha?

I kekahi mau kumu,'o ka ho'oku'u'ia'ana mai ka'ai'ana o nā huahana o nā holoholona holoholona, ua'ike'ia i ka lā'au. Eia kekahi la'ana, he nui nā ma'i kahi i'ōlelo'ole'ia ai ka mea ma'i e'ai i ka'i'o, nā hua la'a, nā hua, a pēlā aku.'O kekahi kumu, ke kumu o ka ho'ololi'ana i ka'ai mea'ai.

Akā'oi aku ka pinepine'ana o nā kānaka i ka'ai'ole no nā kumu pilikino - a laila,'a'ole ia he'ai wale nō, akā he'ano noho. Nui nā kumu no ka ha'alele'ana i ka'i'o, ho'omaka me nā mana'o ho'omana a pau me ke aloha i nā holoholona. Akā, he mea pono ke ho'omaopopo'ia e lilo pinepine nā mea kanu i mau lālā o nā hui like'ole i komo i ka paio no nā pono o nā holoholona. 'O ka mea'oi aku,'a'ole e koi'ia e nā mea'ai mea'ole ke ho'ololi i ko lākou mana'o i ke ola a me ko lākou mau mana'o pono'ī. Akā ho'i, he nui nā kānaka, ha'alele lākou i nā mea'ai holoholona,'ōlelo lākou ua ho'omaka lākou e'ike i kahi o ka'anamana, ho'omaka e ola me ke ao holo'oko'a.

Nā Huahana Mea'Au

'O ka'oia'i'o, he nui nā mea nui e loa'a ai ka mea'ai mea'ai. Ma hope o nā mea a pau, pili ka papahana waiwai i ka ho'ohana'ana i nā hua kanu mea kanu nui loa i nā huaora a me nā minela. Ua'ike nā kānaka a pau i ka ho'ohana'ana i nā hua a me nā hua'ai hou e pili ana i ke kūlana o ke kino, e ho'oikaika i ka pūnaewele mālama'ole a ma kekahi'ano e ho'onalolei i ka hana'elemakule. Ma kēia mea,'a'ole e pau nā huahana o ka mea'ai ma laila.

'O ka'ai mea'ai he mea nui nui o ka fiber,'o ia ka mea wale nō i ho'olālā mechanical mechanical o ka ma'i o ka ma'i. 'O ka'ai'ana i ka mea'ai e ho'onui i ka hō'omi'ana a ho'oma'ema'e i nā'ōpū mai nā toxine a me nā toxin. Mai poina i ka'ai'ana o ka mea'ai i nā momona o nā mea holoholona, i ka mea e kōkua ai i ka normalize cholesterol a kaohi i ka ulu'ana o atherosclerosis a me nā pilikia'ē a'e i ka wā e hiki mai ana.

'O nā pō'ino nui o ka'ōnaehana mana

Ma mua o ke a'o'ana i ke'ano o ka loli'ana i ka mea'ai'ole, pono ke a'o'ana i nā mīkini o ia'ano'ai, a, aia ho'i, e ola ana. 'O ka'oia'i'o, ua waiwai nā hua'ai a me nā hua'ai i nā huaora a me nā minela, akā,'a'ole e loa'a nā mea pono a kūpono i nā mea kanu. No laila, he aha nā mea'ino'ole o ka mea'ai?

'O ka mua o nā mea a pau e pili ana i ka huama'a B12. 'A'ole hiki i ke kino o ke kino ke ho'ohui i kēia waiwai, loa'a iā ia me ka'i'o a me ka i'a. 'O ka pa'akikī o ka cobalamin e hiki ke alaka'i i ka luku mālie o nā a'a nerve.

Aia kekahi mau pilikia o ka mea'ai. Hiki i nā mea li'ili'i ke helu'ia i nā hua a D a me B2, a me iodine, calcium a me ka hao. A i loko o ka mea pa'akikī,'o ia ka po'e e mālama pono i nā kumuhana o ka mea'ai, e hō'ole ana i nā hua pua'a a me nā hua.

Pono e pono e ha'i e pili ana i nā proteins. 'O ka'oia'i'o, hiki ke uku i nā hemahema o nā protein e pono ai i nā legumes, soy, tofu, noki, a pēlā aku. Ma kahi'ē a'e, ua like nā māla punahele i loko o ka ho'ohui mele amino'ole.

'O kahi'ai kūpono'ole i mea e hō'eha ai i ke olakino. No laila, ua'ōlelo'ia nā mea'ai'ōle'ale e hana i nā hō'ailona ma'amau, e ho'ā'o i nā hō'oia a, i kēlā manawa kēia manawa, e lawe i nā mea kanu lā'au e hiki ke kōkua i ka hapa nui o nā mea'ai.

Nānā i'a: kahi e ho'omaka ai ka ho'ololi?

He aha inā ua lawe mua'ia ka ho'oholo'ana e ha'alele i nā mea holoholona? He aha ka pa'akikī ke hele i ka'ai'ole? Pehea e ho'omaka ai i kēia ho'ololi? He mea nui kēia mau nīnau i ka lehulehu. 'Oi aku ka maika'i o ka ho'ololi'ana i kahi mea'ai'ai mea'ai i ke kauwela - i loko o kēia manawa e hiki ke kū'ai'ia aku nā hua'ai a nui a me nā hua'ai ma ke kālepa, akā, e emi iho ka makemake o ka wela o nā kānaka he nui.

Mai hele i kahi mea'ai'ole, no ka mea, hiki i kou kino ke pane aku iā'oe me ka emi'ana o ka ikaika, ka'ākau a me ka hele'ana. He maika'i ke hana ma'amau. 'O kahi la'ana, e hā'awi mua i ka'i'o'ula'ula, a ho'ololi i ka i'a. A laila, e ho'oka'awale i ka nui o nā mea i ho'omo'a'ia, me ka ma'alahi o ka ho'ohana'ana i nā mea'ai a me ka mea'ai. Ma hope o kēlā, hiki iā'oe ke ho'emi i ka helu o nā i'a, nā hua, nā hua la'a (inā ho'oholo'oe e hō'ole), e ho'ololi iā lākou me nā mea'ai'ai'ole. A, no ka mea, mai ho'opoina i nā mea'ala, nā mea'ala a me nā mea'ala e ho'opa'i no ka nele o nā mea'ono.

He aha ka mea'ai e mea'ai i ka mea'ai?

E like me ka mea i ha'i mua'ia, e ho'opōmaika'i ka mea'ai i ke kino inā pili'oe i nā rula o ke kī'ai ola olakino, palekana. No laila he aha nā mea'ai o ka'ai āpau e komo?

• He 25% o ka lā o ka'ai he mau hua'ona lauoho, a ma ka hapanui o ka manawa ua ho'omākaukau'ia ka salakeke.
• Eia hou aku he 25% o ka'ai i loko o nā'ōmole a'a a me ka'ōma'oma'o.
• 'O ka'ekolu hapaha ka hua. I ke kauwela e'ai pono'ia lākou, akā, i ka ho'oilo, i ka manawa o ka mālama'ana i ko lākou mau mālama, hiki iā'oe ke'ai i nā hua malo'o momona.
• 'O 10% o ka mea'ai he mau māmā. Aia lākou i loko o nā nūkeke, nā lemu a me nā hua la'au.
• 'O kekahi 10% hā'ule ma luna o nā huapi'a i ke'ano o ke kō, ka berena a me nā'ano'ano.
• 'O 5% o ka mana'o o kēlā me kēia lā he momona,'o ia ho'i, o ka hua kanu mea kanu, me nā mea'aila momona a me ka margarine.

Nui paha ka po'e e mana'o he'ai'ole nā mea'ai a me nā momona i ka'ai'ana i nā mea kanu. Akā,'a'ole pēlā. 'A'ole'ike ka hapanui i nā'ano like'ole o nā mea'ai. Ho'omoe'ia nā mea'ai ma hope o ka ho'opiha'ia'ana o nā kī'aha mai nā hua'ona, nā mea'ono maika'i mai nā hua, nā mea pā'ani (ma kahi o ka waiū o ka bipi, e hā'awi i ka niu a me ka mea'ono, a ma kahi o ka pipi e ho'ohana i ka margarine'ōma'oma'i), soup, etc. E like me nā'ikepili, Ma mua o ka'ai o ka mea ma'amau.

He mea'ino paha ka mea'ai i ka wā o ke kō'ana?

'O ka'oia'i'o, he nui nā wahine e pili ana i ka nīnau inā paha e hō'eha ka mea'ai i ke kino ola. 'O ka po'e hānai, no lākou ka mea'ai mea'ai, he mea ola loa, ua maopopo loa i ka hā'awi'ana i ka mea'ai o ka hānau holoholona ka hopena i ka olakino o ka makuahine a me ke keiki. Akā,'oi iki ka mana'o o nā kauka i kēia helu.

'O ka'oia'i'o, me ke ala pololei, hiki i ka mea'ai mea'ai ke kōkua nui. Akā'o ka wahine hāpai e nānā pono i ke'ano o ka olakino. 'O ka'oia'i'o, e ho'ololi'ia ka'ai, a no ka lā e pau i ka makuahine e kali ka mea e'ai i ka 2500 calories. Eia hou, ua koi'ia nā mea kanu'ōpū e hana i nā hō'ailona koko no ka hemoglobin. Eia hou, ua'ōlelo ikaika nā mea'ai kula a me nā mea lapa'au i ka ho'okomo'ana i ka'ai inā'a'ole i ka'i'o, i ka li'ili'i ka i'a i'a, ka lihi, ka hīnī a me nā hua.

Hiki paha ke hahai i ka'ai no nā keiki?

Ma ke'ano he kumu, ho'omaka ka ho'omaka'ana o ka mea'ai ma luna o ke kanaka makua, i ka wā e hana ai kekahi kanaka no nā kumu kumu lā'au a i'ole nā kumu pilikino e hō'ole i ka'ai o nā holoholona. Akā hiki ke ho'opa'a i ke keiki?

'O ka mea maoli,'o nā kauka a me nā kānaka lapa'au'a'ole lākou e'ōlelo e ho'ololi i ka pēpē i ka mea'ai'ai, no ka mea, pono i nā'ōpena ulu ke mālama i nā proteins, nā mineral a me nā huaora (e like me ka nele o ka hua'o D / D i ka ulu'ana o nā rickets). 'Oiai he hopena hope loa, hiki i ka hemo'ana o ka'i'o mai ka'ai o ke keiki, akā, pono e ha'alele i ka waiū, ka lihi, ka hīnī, nā hua, nā waiū waiū i loa'a'ole ke'ano o nā protein, akā'o ke'ano o ka calcium. A, no ka mea,'a'ole e poina e pili ana i ka lawe hou'ana o nā mea kanu lā'au.