Ai me ka waiū

Ua loaʻa ka waiū ai? -ʻae nō hoʻi,ʻo ia! A me ka loa, loaʻono !! Ua ua i ikeia ma i aupuni i invented ka waiū ai, akā,ʻo ka ai leʻaleʻa o ka poʻe e noho lā ma ke ao nei, i ka mea hiki mua e manao like lahui mau kiaha. Ai me ka waiū - kēia mea like i ka hihia i ka wa a ka mea pono keia mau mea hui me kaʻono. Nutritious a me ka oluolu a hiki i ka ho'āʻoʻana o ka ai, ma ka hou, a me ka hemahema hoi i hoomakaukau, i hou keʻae i ka olelo kaulana - ". A pau ano akamai ka mea" No laila, e ke kukeʻana i ka waiū hoolapalapa i ole ai, a me oe e hoolapalapa i me ka waiū a me ka moa. Other meaʻono i hui pu iho maikaʻi i loko o keia ai, no laila, pipi a me ka puaa e ke käpae '.

Pehea e kukeʻana i ka ai me ka waiū? Ke simplest beauty ole ai.

1 hoʻokō 'me ka waiū, 1 carrot, 3 nui ka uala, 1 onion, 1 clove o kālika a me ka nulu'Īkalia, spaghetti. Mua paila i ka wai, hoʻokomo i diced uala, spaghetti wanaao ae, a hui aku ia i loko o ka ia hui. Ma hope o ka uala a me ka nulu'Īkalia ua moʻa, hui i ka pā palai onion, kālika a me ka papa manamana, carrots. Once ua makaukau hoi na nā mea hoʻohui a pau, hana emi ke ahi, a hoʻokomo i ka holika ka waiū, e poha aku a liilii. Ano, o kou ai, e hoapono kona inoa - hoolapalapa i me ka waiū. Pono, hoonaukiuki keia mea, no laila, i ka mea ai ka ole puhi, a me ka waiū ua pono hehee. Ma hope iho o ia, ua haawi aku i ka ai, e hoomaalili iki - ia e hanaʻia naʻe i ka manawa pōkole wale nō, a laila ai. Hoomakaukau i ka ai me ka waiū i oi aku mamua o kanakolu minuke, a me ka malama ia no elike no ka'ōpū hoʻopakele like ka nui me mākou 'ike ma o ka hoʻohana o Ka Uluwehi O Ke mau kiaha.

Kekahi makemake moa ai me ka waiū keia Kanaka MeaʻAi Kanu pa, oia no. Ua pono, keia mea he kohu kūpono i waeia. No laila, i ka ai me ka waiū a me ka moa a hoomakaukau i na kēia huahana.

Moa, onions - kekahi mea, carrots - 1 apana, kamako - 1 apana, paprika - hapa a pau kekahi pahūpahū, ka hapalua o ka kiaha o ka laiki, elua nuiʻuala, greens no ka mea hoʻonani, hoʻokō 'me ka waiū, a me ka paakai kekahi pahūpahū ma kou manao.

Ano oe oe makaukau e kuke i ka moa mea mua e pono ke kukeʻana. Ke kai, waiho ihola i loko o i ka mea i moa,ʻaʻole i kāpaeʻia. He e malama i ke kumu o ko mākou ka eha mau kiaha. Ma ke kai hoʻokomo i nā onions, carrots, nā komako, peppers a me ka uala. A laila, lāʻau. All oki i polū. Moa, e me, laila, oki i polū, hoi, ina he mea hiki.

Ma ke ala, fry na onions, carrots, etc. Ma mua o ka hoomakaukau ana i keia ai mea e pono!

Aia i kekahi koho me ka waiū ai i mea mahalo. Keia ai me ka waiū a me kahi hua. He mea ono a me ka maʻalahi. Inā hiki, e hiki ke hana ia a hiki i ka aina kakahiaka. ʻO kēia nā mea hoʻohui: 2 hua, moa kai, 1 tablespoon palaoa, 4 tablespoons o ka waiu, paakai, ina makemake, parmesan ka waiū, mālama '-papa manamana.

Mua o nā mea a pau, kuikui aku la i ka hua a me ka palaoa, hoʻokomo ka waiu a me ka paʻakai, hui pu na mea a pau ke akahele. Kēia palaoa mea pono e fry i loko o ka pā, e huli ae i ka omelet. Ma ke ala, ua hoʻomākaukau i ka 1-minuke omelet. A laila, i ka omelette ho'ēmi, oki i ka poe liilii, holehole mai ai, a pa i ka holehole mai ai i loko o hoolapalapa kai. Ma keia kai hoʻohui i ka waiū. Greens, onions, carrots, ina makemake.

Aia ka hoi i ke koho ana o ka waiū ai me Fish. Kēia mea he nui loa kiʻi malu nei, a hāʻule i loko o ke aloha a me ka puna mua o na mea he nui gourmets.

Ma ke ala, i ka beauty mea hou loa puni hoʻi: e kukeʻana i ka waiū ai, ia mea e pono ke lawe i na nā mea hoʻohui o ka beauty mua o ka ai me ka waiū, a hui aku i ka Fish. Inā 'oe e huli i huli no ka oluolu mau aoao, ua kaumaha i ka beauty: 500 nā huna o ka holika, moa ('ūhā) 1 apana, 100 nā huna Fish, 2 hoʻokō' me ka waiū. Kukeʻana i ka moa i loko o ke kai hoʻokomo i nā Fish, a hoomau i ka kuke, malaila i hui holika, lāʻau ikiʻai a me nā seasonings, a me ka paʻakai. A laila mākou e heheʻe nā paʻi waiūpaʻa he elua, a hoouna ia lakou i ka ai.

Keu a kaʻono!