'O ka pomegranate: kaloka a me nā pono

I ka wā kahiko ua kapa'ia ka pomeraite he "mō'ī hua." Ua hā'awi'ia kēia inoa iā ia'a'ole wale no ka nani o ka helehelena. He mea maika'i ka ho'ohana'ia'ana o kekahi mau ma'i, e like me ke anemia. 'O kona huakai,'o ia ho'i me ka hao, ka manganese, ka ascorbic acid, nā amino a me nā kumu'ē a'e, kahi hana kupaianaha i ko mākou olakino.

Loa kūlana waiwai'Ākia hua pomeraite calorie mea haʻahaʻa nui iho la ia. Ma muli o kēia, ho'ohana ma'alahi'ia ia i ka mea'ai'ai'ai. I ka ho'ohana'ana i ka pomegranate ma ka loli kaumaha, hiki iā'oe, me ka ho'oemi'ana i nā kilo kilokilo nui, a ho'onui i kou kino a ho'opiha'ia me nā huaora a me nā minela.

Aia no he mea iʻano o ka garnet like momordica, a Indian garnet, i ka hale i ka Hikina Hema Asia. Ma loko o kēia pomegerane, he mea'ai nā mea a pau,'o ke a'a, ka momi, ka peel a me ka hua'ula'ula i loko. Ho'opākī'ia, miki a'ai'ia i ka wā e lilo ai ke kaumaha. 'O ka pamera pomerane, kahi o nā caloric he mea li'ili'i, hiki ke'ai'ia i nā mea nui, e nānā ana, akā, i nā palena kūpono. He mau lā'au lapa'au'o Momordika a ua'ōlelo'o ia i ka hopena.

'O ka pomeraite pomeraite kekahi'ano o kēia hua lā'au. Hiki iā'oe ke ulu i loko o kahi lumi ma ka windowsill. Pono pono ka ho'onui'ana i ka mea nui,'a'ole e ho'onā i ka lepo. A laila, e'olu'olu nā mea'olu'olu i nā mea'ono a pau. 'O kēlā'ano pomegranate pipi, nona ka helu o ka calorie ma lalo o ka hua o nā hua'ē a'e, hiki ke ho'okomo'ia i loko o ka menu'ai.

'O ka'ōma'a pomegerane me ka pomegranate ma ka puka window o ka hale he mea'ike nui loa ia. Pi'i kona pua i ka nani o ka nani o ka nani. 'O ka ho'ā'o'ana o ka pomeraite pomeraite me ka'ono i ka hua a mākou i ma'a ai.

Hiki ke ha'i'ia nā pono a me nā mea lapa'au o ka pomegerane i ka hopena:'a'ole e ho'ohālikelike kēia hua kūikawā i kona mau'ano i kekahi o nā mea e noho nei ma ke'ano. Me ka loiloi iki o kona calorie, nona 72 calories wale nō, he mea nui loa i ka mea'ai'ai. I ka'ike'ana i nā'ano mea'ai he nui e ho'ohana i ka pomeraite,'o ka waihona caloric he mea ha'aha'a ia, no ka lawe'ana ia mea i mea'ai, hiki'ole ke loa'a ka maika'i. Mai poina e hookomo i ka manawa kūpono o kēia mau hua i loko o kāu ʻai. He mea maika'i loa ia no nā keiki. 'O ka ulu'ana o nā keiki e ulu ana i nā mea nui e pono ai ka'ai a pau.

Mai ho'opoina he mau hō'ailona no ka ho'ohana'ana i ka pomeraite. Kēia nā maʻi o ka gastrointestinal'āpana - e like me gastritis, gastric ulcer, maʻi colitis. Loa'a ka'enela ki'eki'e, hiki i ka hua hikina ke hana i kahi'oi o ka hō'eu'eu o ka ma'i ma'i. Nō hoʻi, mai waiho aku i ka hoʻohana hou pomeraite wai undiluted. 'O ka hapalua ia o ka wai e ho'oma'ema'e'ia me ka wai ma'ema'e a inu i loko o ka pahu, i'ole e ho'opau i ka niho o nā niho. Ma hope o ka'ai'ana i kekahi pomeraite, pono'oe e'ōwili i kou mau niho me kahi pa'i no ka'ilima ma'amau.