Nā huahana protein: maika'i a'oko'a

E like me kou'ike, pono nā māla e like me ke'ano o ka mea'ai. 'O ke kumu waiwai pa'a pono he 23 grams i nā hora 24. Inā he'u'uku, e kū'ē ke kanaka i ka edema protein-free'ole i loko o kekahi mau pule. Eia na'e, pono ka nui o ka kanaka ma'amau ma muli o ka nui o ke kaumaha,'oi aku ka nui o nā pūnaewele kanaka a me ka nui o ka protein, ma ka li'ili'i e mālama i ka hale i kēia manawa. He nui nā kānaka i'ike i kēia, a no laila ua ho'onāukiuki'ia nā engines hulina e ka hulina: "nā huahana i loa'a i ka protein."

Pane: nui kumuʻiʻo (ma 30%) no ka waiū pauka, kumuʻiʻo haʻuki, ka iʻa maloʻo, soya kula waena. Ka awelika dala o ke kumuʻiʻo (18-25) - ka waiū, haʻahaʻa-momona hoolapalapaia iʻa, ai hua pisetakia, kekahi mauʻano o ka waiū, pipi, moa umauma iho. Akā, i loko o nā kāme'a punahele a me nā kui, nā yoghurts a me nā pua'a pua'a, hiki ke loa'a he kinikini li'ili'i:'a'ole'oi aku ma kahi o 12 pakeneka. Akā,'o ka momona, e like me kā lākou e'ōlelo nei, "i ka maka." A'o ka'ai'ana i ka momona momona'a'ole ia e'ōlelo'ia no nā po'e makemake e loa'a ke kaumaha.

I na ano o ke kumuʻiʻo fits optimally kanaka. He mea kaumaha nui ka mea'ai i nā ha'iko'o, a inā'oe e'ai ia, pono loa ka palena o ka momona i'ole e ho'onui i ke ake. Maloo iʻa Ua pipiʻi, eia hoi, e loaʻa i ka hailona o ka paakai, no laila, prone e hypertension me ke kumu o ke kumuʻiʻo ia,ʻaʻole e hiki ke paipai. Nā huahana soy no ka mea'ono - maika'i, nui loa no ka mea ho'opuka, mana'o ka po'e he nui'ole. Inā makemake'oe e kāwili a'ōwili iā lākou me ka waiū maika'i, a laila hiki iā'oe ke ho'oikaika iā'oe iho e'ai. Akā, he'u'uku loa. Eia na'e, hāpai'ia kekahi nīnau -'o ka huakona i ho'opiha'ia e ke kino? 'O nā hua pāpena e like me ka waiū o ka waiū -'o ka koho maika'i loa, inā'a'ole'oe e pilikia i ka kaumaha nui. Ma muli o ka waiū malo'o a me nā wai'ahu he nui,'o ka hopena he hui'ia i kapa'ia he geynerom,'o ia ho'i, he ala no ka waiwai waiwai. Inā ikaika'oe ma ke kino, a laila hiki iā'oe ke ho'ohana i kēlā melapa, me ka maka'u'ole i kahi māhele kaumaha.

Kumuʻiʻo huahana, a i mea maʻa mau ia e ka 'âlapa - moa umauma, wiwi hoolapalapaia i ka iʻa a me ka hua manu' oiaʻiʻo ma loko, ka papapa maka, hoolapalapaia pipi. 'O kēia mau kumu o nā protein ma ke'ano ko'iko'i'a'ole ia he'ino a he mau hō'ai'ē loa. I loko o ia mau mea,'a'ole ka lapalapa o ka pilikino i'oi aku ka maximum, akā, ua kūpono lākou no ka mea o nā mea a pau loa, no laila, ua ho'ohana pinepine'ia lākou e ke bodybuilders i ka wā e kūkulu ai lākou i ka ma'i. A ua "ho'opio'ia" no lākou i ka pōloli i ka manawa momona. 'O ka mea'oia'i'o, ma kēia mau huahana, me ka mea'ē a'e i ka protein, he mau mea'ai'ē a'e kekahi, no laila'a'ohe mea keu "i loko o ka kit" me nā proteins i loko o ke kino e hā'ule'ole. Eia na'e, i loko o kēia pū'ulu he wahi kūikawā e noho'ia e ka bee. Mana'o kekahi po'e kumu no ka hopena'ana, ua ho'onui'ia nā mea'awa'awa ma mua o ka ho'oka'awale'ia'ana o nā'ano mea'ai. He nui nā mea'ai hō'alu a'ōlelo'ia me ka'ole o kēia'ano mea'ai, ua maika'i lākou. Akā na'e,'o kēia wale nō ke kanaka, ke mana'o nei au, he mau hopena maika'i wale nō inā e'ai ana'oe i ka pipi i kēlā lā i kēia lā, akā,'a'ole hiki i nā mea a pau ke hā'awi i kēlā mea maika'i. He nui nā kinona o nā pī, akā ho'onāukiuki i ka flatulence a'a'ole i ho'opiha pono'ia.

Papa Inoa o ka kumuʻiʻo huahana makemake e kāpili ina mākou i ole kūkākūkā i na "hana kuʻuna" kumu o ka kumuʻiʻo me ka puaa a me nā huahana mai a pau o ka waiu. He'ano'ē nō ho'i ka pua'a, akā'oi aku ka maika'i ma ke kū'ai'ana i ka mea'ai i hana'ia i hana'ia, no ka mea, hiki i ka momona o kēia hua li'ili'i ke hiki i ka 70 pakeneka. He maika'i nā hua la'au'ai, akā'a'ole pono'oe e hō'ino iā lākou, inā'oi aku i ka 20 g o ka waiū wahie i kēlā lā i kēia lā, hiki i ka mea nui loa i ka pūhaka.

Ho'opuni nā hua pāpani iā mākou ma nā wahi āpau, akā,'a'ole pono lākou a pau. A'a'ole wale nā kānaka e pono i ka protein. Me ka nui'ole o nā hua'alea, hāpai ka mana'o o ka na'au, a me ka momona'ole e ho'onā i ka hemahema o nā hormones. No laila, no ka no'ono'o pono'ana i ka mea'ai ai'ole e hele i nā mea like'ole.