Appetizers "Tabula" me ka bulgur: beauty me ka Hawaii photo

Inā 'oe makemake e na¯' kā lākou mau 'ike no, anu meaʻai māmā, ia ka manawa e hoʻolohe i ka mahaloia ideas o nā lāhui kanaka. Kekahi o ia mau mea e noi mai ana elaborate frills a me ka pohihihi nā mea hoʻohui. No ka laʻana, i kēia lā mākou e hele, e aʻo Apapika Appetizers "Tabula", i mea he mea lahaʻole, a ma ka mea ia manawa hemahema hoi i ka? Ii.

Ma ke kumu o ka mea ua moʻa ka palaoa?

Ke Apapika ai ua pinepine hoʻohana bulgur (mahu kuʻi palaoa groats, ʻaʻole e noi ana imu), no laila, e hana mākou ia i loko o mākou beauty. Kekahi "Tabula" ua i mai ka bale, a me ka raiki couscous. Connoisseurs a me kânaka mau mea Pomaikai lawa e komo i ka'āina i loko o kekahi mau likeʻole, ka hapanui o na manao i hoike makemake no ka Lolina kiliala bulgur.

Pehea e hoomakaukau Appetizers "Tabula": ka beauty me ka Hawaii photo

E hoʻomaka i ka Loiloi i kā lākou mau uea, a lawe aku ia lakou ma i ko lakou mau mea e pono ai. Inā ua pono i ka oluolu, e hoomakaukau, i calorie, he okoa na Kanaka MeaʻAi Kanu pa, alaila, he Appetizers pono hana ai no mākou. E like me na nā mea hoʻohui mākou e pono ai:

• bale bulgur - hapalua o ka kiaha;
• 2 pala nā komako;
• onion peni - 100 g.;
• nui ahui o ka parsley;
• Lemona - 1 PC;.
• olivaʻaila - 4 tbsp. puna;
• ka paʻakai.

kaʻina hana o ka la hoomalolo

Kekahi mau kânaka, hoʻomākaukau i kekahi Appetizers "Tabula", nō paila bulgur, a laila holoi. Ma keia hihia,ʻaʻole mākou e deviate mai ka ¶ʻO'Araba moolelo, a aole wale mahu groats. A me ka mea i hoolapalapaia i ka wai i loko o ka ipu lawa e ninini ai nui i ka wai huna mānoanoa ma wale 1 knm. He koke, me ka nuipa e pehu ae a lilo useable.

I ka Ia manawa, ua lawe kua parsley. pono e Parsley nui, ka hola hapalua o ka nā kilo, a me ka hoʻopauʻana o ke ano uliuli nuipa pono visually i oi i loko o kā lākou mau mea o ka bulgur. Kua parsley nele i ka uku-uku, no laila, mākaukau e hui pu iho la i ke kiaha, a me ka paulele i kēia kaʻina mīkini. Green onions, ma ka mea ku ole, poshinkuem mea maʻa mau - me ka pahi. Onaona apo, e lawe mai i loko o ka Appetizers "Tabula" aesthetic ho'āʻoʻana, a me ka maikai hou i ka nānā aku.

E ka Appetizers bola, a me he bola, i hahao ai ilaila kua ia parsley a me ka onion, alaila hele mai ka huli ana o na nā komako. E hoʻomau mākou, eʻoki like ka nui me hiki uuku (particles), ia mea maikaʻi ināʻoe mua lawe aku ma muaʻoki poepoe nō kaha onionio. E ka mea maʻalahi ka wā o ka kamako ua kau ma luna o kekahi mau minuke i loko o nā kapuahi e ka wai. A laila, ihi a mau māwae, e Rose i ka hoʻomaʻemaʻeʻana me kekahi ho'āʻo pono ua.

Sliced nā komako i loko o ka pola, a hoouna aku i ka launahele nuipa a. Pehu huelo e mai hoʻokomo i kona wahi, i ka manawa a pau hookonokono ana i ka Appetizers. Ua pili pū kēia i ua ole mamua o ka helu ana o mānoanoa ko ka nui o kua ia parsley. Inā mākou e maluhiluhi o ka nui loa bulgur, ka mea hiki ke hoʻokomo i loko o ka Pahu Hau, a a laila hoʻohana like me ka hoopiha ai.

All eiiiiiaiou e loa hui, hui paakai, a kapipi i ka wai lemi a me ka manawa, me ka aila oliva. Ka mua Lebanese Appetizers "Tabula" Ua kokoke lakou, ka mea i koe, e decorate ia me kekahi mau ka mineta lau.

kekahi koi

Apapika meaʻai i kona mau quirks, naauao a me ka mooolelo. E hoomakaukau ai i ka Appetizers he maoli "Tabula" me ka bulgur, pono e hahai kaʻoi loa kekahi rula:

• E hoʻohana i no ka salads pono ka lole bulgur - cultivar kapa koftelikom.
• Nā mea hoʻohui i mau maloo ma hope o holoi, ka mea, ke pili like omaomao a me ka kiliala.
• Mua e kū nei ma ka bulgur hoʻokomo i kekahi mau kulu o ka aila oliva, hoʻohuihui i ka haku mele 'ana.
• Ma nā mea a pau salads Middle hikina meaʻai nā mea hoʻohui finely kua like ka nui me hiki.
• Ka wai lemi ua mau hoouna aku ai i ke alo o ka Appetizers me ka aila oliva. Kēia mea e hōʻoia 'ia ka uliuli kamumu ana o nā niho.
• Appetizers "Tabula" me ka bulgur hiki e lako kekahi me he okoa nani a me kaʻaoʻao pa i ka mōhai mau kiaha.

Likeʻole ma luna o ka theme like

Ardent kākoʻo o ka mohaiai hoʻopiha kona mau kīʻaha hiki ke hiamoe oluolu me he mea he Palani hoʻokolohua o ka meaʻai māmā. Ma hope o ka mea, ua moʻa me ka palai slices o ka moa umauma. E ka nana aku, a ua he bourgeois beauty. Kēia Appetizers "Tabula" Ua nānā 'ana i couscous aie i ka mea i na kiliala loa me ka mōhai nā mea hoʻohui. Mua, couscous hoomakaukauia mai millet, a me kēia manawa ka mea, ua lilo i mea mahaloia e kukeʻana i ka huapalaoa groats, palaoa.

E like me na nā mea hoʻohui no keia Appetizers, ua pono i ka bourgeois:

• moa umauma - 1'āpana;
• couscous - hapalua kiaha;
• Sweet uliuli onion - 1'āpana;
• kekahi uuku eggplant;
• he bele kekahi pahūpahū (kaʻoi loa ulaula)
• lemona - 3 mau'āpana;
• zucchini;
• ka paʻakai;
• oliva kaʻaila;
• lāʻau ikiʻai (tarragon, basil, koriana).

E like me 'oe ke ike, no ka Palani Appetizers "Tabula", ka beauty o a mākou i kēia manawa e noonoo pono, he nui ia i na laauikiai. Mai Mai e molowa, a loaʻa i ka piha papa inoa o nā mea hoʻohui i loko o ka hale kūʻai 'ole ma ke kuai, a me ka hopena, e oi aku mamua o na mea a pau' upu '.

Keia pa, oia no ua hoʻonoho like me ka kūikawā no ka oiaio aesthetes a me gourmets. Sayings manawa (ma ka pili me ka frying kēlā me kēia 'Oponopono kaawale mai kekahi i kekahi), - oi ma mua o hoʻokahi hola.

Maliuia mai fry ka lau

A hiki i ka eggplant, onion, bele kekahi pahūpahū a me zucchini i ua holoiʻia, a oki, e pono e fry (kēlā me kēia ke keʻena kaawale) i loko o kekahi mea uuku nui o ka aila oliva. Appetizers "Tabula", ka beauty o a ma ke kokoke, mai ae aku i loko o ka 'ole i koe mai ka fryingʻaila. No ia mea, hoolei i pulehuia lau i loko o ka colander, a e omoʻaila pono.

zaparivat couscous

Kiliala, e like me ka pono me ia ma ka mua beauty, mākou e ole paila, a me ka mahu me nā kapuahi e ka wai a me kai. Mua zaparivat couscous, hoʻokomo i ka paakai ma ka saucepan, a me ka wahi olivaʻaila, laila, hui a pau.

Oliveʻaila mea hou ma ka pāʻoihana

Mākou bourgeois Appetizers "Tabula" e ole e me ka palai'āpana o ka moa umauma. 10-15 minuke ma ke ahi maikai, he wahi paakai, iʻailaʻoliva maikaʻi, a komo kilokilo lima - a me ke gula'āpana e e makaukau, e hoʻopiha i ka outlandish Holidays.

Simple Appetizers ua kahikoia a nani

Pehu couscous Ua makaukau e hoʻopiha 'oe i ka Appetizers bola, ka lau pakele o ka oi momona, a me ka ai he manawa e hooluolu iaia iho. Ua ka manawa e e ia no ka hoʻomākaukau i ka hoopiha, o ka nui no laila, no ka mea, he a wale ekolu eiiiiiaiou. Wai'uī hana lima mai lemi sliced ma ka hapa, hui me kaʻaila, a me ka paʻakai.

E wale i e hui pu i na nā mea hoʻohui a pau, ninini Appetizers "Tabula" lemona ua kahikoia a nani, a ia hoi me ka hou lau nahele. Mua ana i meaʻai māmā ina makemake hiki e hou ho'ēmi.

ka hopena

Mai poina e hoomakaukau i kekahi hale kēia o ka Lebanese meaʻai mea e hana malihini hou ma luna o ka paepae puka, e ke alahula i ka papaʻaina. Lahilahi a me ka ikaika, a me ka houʻala Blend o ka mineta flavors, parsley a me ka uliuli onions, e lawe mai i ka hoomanao kuʻi meaʻai ono loa. Inā ka Appetizers greens i i laweʻia mai i ka moe, ia mea maikaʻi, e hou kūhohonu loa i ka ona mau wā i hāʻule i loko o ka wai huʻihuʻi no 15 mau minuke. A laila, maloʻo a me ka hele aku i loko o hana.

Keu a kaʻono!