Beauty 'Capelin palai'

Capelin iʻa pili i kekahi mea huahelu. Naʻe, ka mea, Ua pono me he anu meaʻai māmā.

Beauty "palai capelin" mea paha i kekahi o ka easiest e hoʻomākaukau meaʻai me ka iʻa. Mua, ka mea, ua pono i ka gut, i ka wai huihui loa holoi. A laila, kapiia lakou a pau a me ka berena, i ka palaoa a me ka fry a moʻa. E like me ka manao ma ka beauty palai capelin hiki e pīpī me kua ia onion ai:. I lawa ka paona o ka iʻa palaoa 37 g., A me ka mau pu u kukui 60 g. O ka'ōpū i kaʻaila.

I kekahi koho mea i 'ano like me ka mea mua kekahi, akā, ka mea, O ka iki huikau beauty: capelin, palai i ka palaoa kāwiliʻia. Gut o ka iʻa, e lawe aku oe i ke poo, a marinate: kekahi pahūpahū, ka paakai, pīpī me ka vinega a me ka wai lemi, waiho no ka hapalua o ka hora ma ka Pahu Hau. I keia manawa, hoomakaukau i ka palaoa no frying ana ma ka anu waiū hoʻokomo i ka hua manu yolks, ka paakai, ka palaoa, hui, a ninini i loko oʻaneʻi i hahau hua 'oiaʻiʻo ma loko. Pickled kupapau iʻa i hooluuia i ke kuʻi a me ka fry i loko nō ka aila, a e lilo ka hailonaʻana i loko o ka frying pa. Fish, palai ai oe ke waiho mai ma luna o ka pa a me ka wahi uala, hui bata a me ka ia hoi me ka lemona slices a me greens. Nā mea hoʻohui: 400 g. Capelin, 180 g. O ka palaoa, he aniani o ka hou anu ka waiū, kekahi pahūpahū, 2 hou hua paha, elua tablespoons o ka bata, ka paakai, nō ka aila.

Beauty me ka capelin ma kamako meaʻai kākele hiki ke hoʻohana no ka hoʻomākaukau anu meaʻai māmā. E pono ai nā mea hoʻohui: 800 g. Capelin, kōpaʻa, 4 tablespoons o kaʻai aila, paakai, 35 g. O ka 3% nāu kekahi ka vinega, lepo kekahi pahūpahū, 125 g. O kamako puree a kamako kāpili ma luna 3 puna, he mākuʻe lau. Gutted capelin, wehe i ke poo, alaila, holoiʻia ia ma lalo o ka wai kahe, a kapipi i ka vinega nāu kekahi ma ka hapalua. A laila, capelin maloo, hahao i loko o ka poe liilii, kona mau kīʻaha i ke kua. Hui pu i ka seasonings, kamako puree, nō ka aila a me ka vīnega, ninini i ka kūpono hui o ka iʻa a pau. Capelin simmer ma meakino wela no ka mana mea i oi aku mamua o 40 minuke, uhi bola me ka poʻi.

Aia o kekahi beauty neprievshiysya - capelin palai iʻai marinade. Holoiʻia ia i ka hoʻomākaukau iʻa a me ka berena ana i ka palaoa a me ka fry. E hoomakaukau i ka marinade e e noae ma ka lalo o ka ipu mālama '-palai iʻai aila, carrots, onions, a ninini i ka iʻa kai pono hoolapalapaia ka wai paha. Not lōʻihi e hoolapalapa, a laila, hui aku i ka paakai, kō a me ka kamako. I ka läÿau, paila no 15 minuke, a hui aku i nā meaʻala. Ke kūpono ai meaʻai kākele ninini i loko o ka enamel bola, a ninini vīnega. Marinade maikaʻi impregnate iʻa ina e waiho ia ma ka wela papa, e hoʻomaka ana me ka ahu iho la ka marinade ma luna - he, ahu iho o ka iʻa, a hou ai i ole e holo mai o kaʻai. I ka papaʻaina pa i mālama kapa. Nā mea hoʻohui: he pouna o capelin, 150 g. O ka maka carrot, 100 g. O ka onion a me ka kamako puree, 80 g. O ka 3% ka vinega, mea ala e hoao.

Ka iʻa hiki ole wale fry, a me ka hana kālua, a, ai: i loko o ka ipu hao, e meatballs. No ka laʻana, ka beauty o capelin ka loira, moʻa i loko o ka ipu hao. 700 g. O ka iʻa holoiʻia ia, gut, e lawe aku oe i ke poo, a simmered ia i loko o ka liʻiliʻi nui o ka wai i loko o ka paa i ka wepa ipu no 10-15 minuke i haahaa ka wela. E hui aku me na mea ala capelin, hake apo, (200 g), ka paakai, kekahi kumu o ka parsley, 15 g. O ka onion. Ke kuleana ipu wahi moe poached iʻa, 130 g. O ka puaʻa, sliced i polū, 100 g. Letcho (canned), ninini 300 g. O kamako meaʻai kākele, uhi, a hahao i hana kālua. E malama nei me ka wehe mai i nā ipu.

Meatballs o capelin i loko o ka marinade. Hapalua i nā kilo o ka iʻa holoiʻia ia, gut, poo wehe, minced i loko o kaʻai grinder, hoʻokomo 30 g. O ka berena hōʻike muaʻona nō i loko o ka waiū, kekahi pahūpahū, hua a me ka paʻakai. Mass mix, e hana pellets a me ka berena, i ka palaoa, i paraiʻia i loko nō ka aila, alaila, hui aku i kekahi mea uuku ipu me ka pūliki koa i lawa ke kiekie, hoʻopiha i kekahi kiaha marinade me ka kamako a me kaʻai ai: i loko o ka hōʻailonaʻia he ipu no 3-5 minuke. Ma ka waiho 'ia i ka papaʻaina, pīpī me kua ia ia i na laauikiai. Ke Kula Kaiapuni 'sauces, nā meaʻala, e haawi aku i ka pungent ono Holidays, e hoʻi i ka nalowale ikaika loa ka makemake, a me ka maikaʻi ia ma digestion.