Bioflavonoids: He aha ia mea, a iloko ona i kakauia

Ke theme like ana o ke ola i keʻai mea pili i nā manawa, a me ka pono o nā wikamina a me nā minelala hao ua mau ua hoʻokoʻikoʻiʻia. Ma ka mea nui wale anakahi iki-a nunui lohe i keia mea a pau, akā, e oe i ike i na waiwai like bioflavonoids? He aha ka mea a ke kumu ka mea, e pono no kou kino, mākou e hōʻike i ka au mamuli i loko o kā mākou 'atikala. E ka hoʻomaka me ka manawa pōkole hōʻikeʻano. No laila, he aha ka mea e pili ana?

General ano

Wikamina-e like hui paha substance P-wikamina haʻawina, loaʻa he mau 'inoa - bioflavonoids. He aha ka mea? Scientifically olelo ana, ka mea, o ka mea e pili ana i ke ano o ka polyphenol. Ka mea hiki ke synthesized wale i ka mea kanu. He mahalo ia ia e mākou keʻike ma ka papaʻono hua, pena i loko o nā waihoʻoluʻu a pau o ke anuenue. I ka lā, noiʻi kaʻawale ma kahi o 5000ʻokoʻa bioflavonoids i i ka ia Nine Inch 'ole a me ka i like liluwelo haʻawina. Oia hoi, hoʻowahāwahā kekahi oko ao, bioflavonoids i like liluwelo loa, eia nae kona pinepine 'e ĸokoĸa ana nä pane.

eiiieaena haku mele 'ana

No ke aha la kakou e pono ai bioflavonoids? He aha ka mea, mai ka wahi o ka Hawaii o ka 'epekema, mākou e pokole, ua hai mai la ia, a me ko mākou mau kino, ka mea e kuhikuhi kuleana no ka permeability o capillaries. He kēia waiwai no ka manawa mua, kńnaka i hōʻike ', a laila, loaʻa ka mea pono wikamina P hehee ai, ia mea paʻakikī nui no ka mana lako nenoaiu. Naʻe, i kēia manawa pōkole waleʻana aku nei,ʻaʻole ma, no ka mea, e like me ka wikamina P - mea he mamalu manawa. Ua nā He hui o nā waiwai, i ka loaʻa o rutin a me ka kiniki, a me flavones kvertsentin, flavonaly a me ka hesperidin. Naʻe, i kēia papa 'aʻole i pau i laila. Kekahi o ka hola 120 i huiʻia i hana i kekahi hanana hui i i loaa mai, a e like inoa - bioflavonoids. He aha ka mea, ke hoʻomau e nana i na ano he kumu hoʻohālike o ka pololei ole o ka waiwai ma luna o nā nā loko, a nenoai o ko mākou kino.

I ka mea, ua hiki i visually kaʻina hana bioflavonoids a puni mākou. He mahalo ia ia citrus hua i ai alohilohi, he lenalena a me kaʻalani. Hoʻi,ʻaʻole ma ka lilo o ka la i huiʻia, akā, e hana e like catalysts. A ina ua kamailio e pili ana i ka waiwai i loko o kona maʻemaʻe palapala, ia mea he aniani o lenalena, omaomao a me ka alani waihoʻoluʻu. Bioflavonoids i he mau 'ono, akā, e mai i ke anoʻala. Most wailana ma ka ethanol a me ka benzene.

Waiwai ma luna o ke kino

E mākou e kūkākūkā i kona wahi kūhohonu i loko o ka pomaikai i kino nā pōʻalo o kēia mau i huiʻia mākou. No laila, i ka mea a mākou e pono keia wikamina? Bioflavonoids kāhuakomo i ke kino, mai kanu ai, e koke ke kemu mea. Lākou kū hoʻokahi waiho i loko o ka mea i ka mea, e iho i loko o hanaʻano a ia i loko o ka mucous membranes, a ma luna o nā paia o ka naʻau liʻiliʻi. Mau waiwai i mea nui a me ka pono, e like me ka 'Imi' ole ma ke kelepona hele hooponopono. Naʻe, i kēia mea he loa mau ho'ākāka 'ana, no laila mākou e oe he uuku kokoke nana i kona deciphering.

pūnao

Ma mua kilohi kēia nīnau i mea huikau, akā, mākou e ho'āʻo i ka wehewehe ana i na mea a pau loa maʻalahi. No laila, ma o lakou iho bioflavonoids i'ākilikai, ka mea e mai i kekahi liluwelo hookoia, e like me nā nā wikamina. Eia naʻe, 'oe e hoole i keia polyphenolic i huiʻia, a synthesized i loko o mākou kino paona waiwai me loko o na nā lātoma phenolic apo hookahi. Kēia hōmona a me neurotransmitters e like me adrenaline a me ka serotonin, triptimin a me ka thiamine. Ua E e maopopo loa i ke kino ua mau imi e hoola waiwai. Nolaila, ka hapanui o kēia mau holoholona polyphenols i synthesized mai ka'amino nāʻakika tyrosine a me ka tryptophan. A e like me ka papaʻa ala kino e manao ana i ko lakou hoʻololi kemikala o bioflavonoids.

ke kelepona hele hou

Ua, keia mea i ka papa kuhikuhiE manaʻo o kēia mau waiwai. Mahalo i ka bioflavonoids i kākoʻo 'ia e ka naueue ole a me ka elasticity o capillaries. He loa nui no ke ola o ka circulatory nenoaiu. Akā, i ka i nā mea a pau: wikamina P (bioflavonoids) hana like me ka mall ke keʻena i loko o ka hoʻololi kemikala o collagen. Penei, i ke kahe ana o ka maʻamau nui o keia waiwai i loko o ke kino kōkua malama i kou lauoho, kui a me ka ili me ka maikai ke ano.

antioxidant 'ole

Like antioxidants bioflavonoids loa ai. ʻAʻole mākou e kākau i loko o au mamuli o ka kaʻina, pololei i ka olelo i antioxidants - waiwai i nakinaki a wehe noa radicals. Ka la mahope mea,ʻaʻole kekahi mea pilikia i loko o lākou iho, ia mea wale he lātoma i pau ka liu o ka huina'ine a me ka nana i ka mea a ka mea hiki ke laweʻia aku ai. ¶ hoihoi hou ia e kuu ai'ano'ē lātoma i ka pilina paʻa, a hāʻawi aku ia i ka lātoma hoʻololi kona 'ole. Ano hoolilo i kēiaʻano papa hana i kou kino. Ke kumuhana Ke i ka hoouka ana i noa radicals i e pono ai nā polokina, a nukelea nāʻakika, hormones a me nā'ūhū. Akā, ka mea, i loko o ka Hoʻololi 'ano, ua pilikia loa. Bioflavonoids i hoopaa i ka lātoma radicals, a me ka mea, haʻalele mākou kino.

Noi no ke kino

He aha kekahi mau wikamina P? Bioflavonoids - he waiwai i ko makou kino nele ma kekahi mau manawa. Makua i hiki aku ai i kaʻeleu Aloha Hawaii e pau ai ma ka liʻiliʻi loa 50-70 mg o flavonoids kela la i keia. Naʻe, i kēia aʻole i manaʻo 'ia he manaʻo pono, e hoʻomaka e lawe kūikawā ai'. Inā 'oe pili ana i ke ola i keʻai, oe eʻaʻohe pilikia. Ka mea ka ia a puni mākou i ou wahi lihi iki o kaʻai i nā kumu o ka waiwai. Bioflavonoids i loaʻa i loko o nā mea a pau kanuʻai - ka mea, o ka lau a me ka hua, hua a me ka citrus, laauikiai a me Piʻihonua. Akā, holoholona huahana a me ka palaoa me nā huahana ka mea, e mai no a pau. Ma keia kumu, ua hiki ke olelo aku i ka mea, e mau ia ma luna o ka papaʻaina nō salads a me ka hua mea nui, ka mea i laila ia oe e ole ka mahina shortages ma ka mea ma lalo o ka noonoo.

Pehea i ka nele o ka wikamina P

I mea, o ka nele o kēia mau waiwai ua ikeia wale ma nā kupa o ka Hōʻole akula Akau, ma kaʻai ilihune i ka hua a me kaʻai iā. Akā, ma keia hihia, no ka nele o kekahi mau waiwai e e malama, nolaila, i ka nele i ka wikamina P wale loa pohihihi keia. Ua hiki ke hoike mai ia ia iho i loko o ka mau nawaliwali, a me ka malaise, luhi a me kaʻeha i loko o na lala.

He aha hoomakaukau keʻapo iā bioflavonoids

Inā e manao i ka nele o ka wikamina P i loko o kona kino, he mea pono mua o nā mea a pau, e hoʻowaiwai i kā lākouʻai o nā hua a me kaʻai iā. Inā no kekahi kumu keia mea i hiki, ke kauka i hoakaka ia i hou kahi e, e haawi mai i kou kino me bioflavonoids. Hoomakaukau no ka iapaau ana o varicose aa koko kokoke e pau i pihaʻi flavonoids. "Venoruton" pili ia ia, a he nui na mea e ae. Inā 'oe e hoihoi i loko o kekahi kumu o ka wikamina P na papa, a laila, e lohe kuhikuhi ma dietary kumukanawai a, ia mea i loko o ko lākou haku mele pinepine nā bioflavonoids.

E hōʻuluʻulu manaʻo, ua hiki ke olelo aku ia mau waiwai i ole nui, akā, eia no kekahi hana. Ka mea, i maʻalahi kapa hoʻohanohano ma ke kino, mai huahana o ka mea kanu kumu. Ia mea, e loaʻa i kaʻai wale nō piha - a oe hiki ole hopohopo e pili ana i ko lakou mau ola. Ka hapanui bioflavonoids na loko nui onions, na ohia a me cranberries, spinach, citrus. Hiki ole e discounted a me ka hua apricots a me blueberries, hua waina, raspberries, blueberries a me cherries - mea ole wale My little man, akā, kekahi kumu o ka wikamina P.