Buckwheat i loko o ka ipu i loko o ka umu me Fish: na mea ideas

Buckwheat ua manaoia he kumu maikai loa o na mea he nui nā wikamina a me nā minelala hao. No laila, ka mea, ua lohe nui ia ma ka imu. Kēia croup hele pono me kaʻai a me kaʻaneʻane kekahiʻai. Akā, i ka loa a me ka onoʻala 'ana e haʻalele buckwheat me Fish i loko o ka ipu hao. I Wa ma ka anu u beauty o keia pa, oia no, e e ho'ākāka 'ia i loko o keia la ka pauku.

Koho i ka lau

E like me ka 'ike loea hou i ho'ākāka' ia ma lalo nei hiki e koke aku, a me ka hassle e kuke ola a me ka hearty ahaaina no ka ohana a pau. I ka haku mele 'ana o keia pa, oia no nā he wahi lihi iki o okoa ka lau, no laila ia mea maikaʻi no ka poe e kiai ana i ko lakou mau huahelu. E kalua ai buckwheat me Fish i loko o ka ipu i loko o ka umu, mālama '-kaha pahaʻoe i nā mea a pau i ka mea i loko o-hale. Ma keia kulana, oe e pono ai:

• paʻa o nā makaaniani kiliala;
• 200 nā huna o maloʻo Fish;
• 3 kiaha o nā kapuahi e ka wai;
• awelike carrot;
• uuku onion u kukui;
• nui oo kamako;
• ka paʻakai,ʻala nā meaʻala, a me ka lau nahele hou.

Mua oe i kalua ai buckwheat me Fish i loko o ka umu, i loko o ka ipu, e pono e ninini i ka uuku o ka maemae nō aila. No laila, e hoʻolako 'ia' ana o ka uuku nui o ka huahana.

Description o ke kaʻina

Mua o nā mea a pau, oe e hoʻomaka hoʻomākaukau Fish. Ka mea, i holoiʻia me ka wai huihui, a paa no ma ka liʻiliʻi loa i hola i loko o laila. I ka wai ua laila e hoʻomaʻemaʻe, a kakali no kekahi mau minuke 30 hoʻololi. Oia manipulation mea i makemake loa ia ma ka liʻiliʻi 'ekolu mau manawa' oe.

Hoʻoneʻe a pono holoi grits ninini huʻihuʻi ka wai ua hoouna mai ia i ka pā, ua lawe mai ia i ka maʻi hēhē, a baila a hiki i ka hapalua o. Kēia liʻiliʻi liana e emi i ka noho manawa o ka buckwheat me Fish i loko o ka ipu i loko o ka umu. Kēiaʻanuʻu i emi ma mua o ka hapaha o ka hora. Kēia manawa, e e lawa i ka evaporate i ka wai, mai ka pā. Ma keia hihia, ua e noho hardish croup.

ʻona nō Fish waiho kunihi i loko o ka colander, a hoouna aku la i ka maloo hahana loa pā. Mahope o 3 minuke, e ninini iho nō hoʻi i kaʻaila, a hoʻokomo i ka papa manamana, carrot, onion hapalua apo a me slices o kamako. A pau i kēia mau hoʻohui kekahi paakai, i miko ia me ka onaona na mea ala, a me Passer ma haahaa wela, mai hoopoina i ka hooeueu kēlā wā i kēia wā.

A kalaka nui-huelo a hoolaha aku i loko o ka preheated ipuhao. Waiho pūʻia ihola ma luna nō hoʻi läÿau, a me ka ai kainuʻu pū mai me ka wahi wai wela. E hoomakaukau buckwheat me Fish i loko o ka ipu i loko o ka umu preheated i 220 degere. Ma hope iho ma kahi o 20 minuke, wehe 'ia mai ka umu pa, kapipi finely kua ia lau nahele, a mālama lākou iā no kaʻaina awakea.

Koho me ka ai

I ka haku mele 'ana o kona mau kīʻaha mai nā' ole wale ka lau, akā, i ka puaa. No laila, e huli mai,ʻaʻole wale ono, akā, no hoi he nutritious. Mua oe e hele mai i ka pā, eʻoiaʻiʻo, e nānā, ina paha oe i ma ka kēia huahana lima:

• kekahi pouna o kekahi fungi;
• 1.5 kiaha buckwheat;
• 600 nā huna o porcineʻiʻo pepa;
• nui carrot;
• u kukui onion;
• 1.5 tablespoons ka bata;
• paakai, a pau na mea ala, a me ka lau nahele hou.

kaʻina o nā hana

Ka holoi a oki obsushennuyu puaa nui wale i kaʻai a me nā fry ma preheated skillet tolstodonnoy. Once kaʻai ua mea eleele a, ka mea, ua miko, pīpī me nā meaʻala, a wehe i mai o ka wela. A laila, e waiho i kauwahiʻiʻo puaʻa mai i loko o nā ipu hao, a loaa i ka mea e hiki mai ana ka anu u.

Ma ka frying pā, a uaʻai, e hoʻouna aku i ka paopaoia onions, a kua ia carrot slices. Ma hope o kekahi mau minuke o ka mea eleele a ka lau i kekahi māhele ma luna o ka ipu hao.

Holoi hou Fish oki i nui chunks a me ka wela ma luna o ka pā maloʻo. Ma keia e like me ka mea, hoʻomaka i ka wai, mālie hoʻololi iā lākou i kaʻiʻo a me ka lau, e lawe mālama i ka mea,ʻaʻole he hookahi kulu o ka wai a haule iho la. A laila, i ka holoi ipu i hoʻohuiʻia cereal, paakai a me ka mākuʻe lau. A pau keia ua nininiʻia he wahi wai huihui, a hoouna aku ia i loko o ka umu. Buckwheat me Fish i loko o ka ipu, e noho makaukau pono i loko o 40 minuke. Kalua ia i 200 degere. Ka hoʻopauʻana o ke pa, oia no ua liu hou ai me ka bata, pīpī me kua ia lau nahele a me ka luhi i loko o ka ua hō'ā ano aku umu no e pili ana i hapaha o ka hora.