Cabbage ai: ma ka multivarka - a ole wale

Keʻai nā meaʻai mai ka cabbage, hiki me ka nui loa emi ke kaumaha. Keia mea no ka mea, hoʻowahāwahā ka mea haʻahaʻa calorie, Kale he nui dala o nā wikamina, nā minelala hao a me ka puluniu. Ke kumuhana Ke i ka 'ike no o haʻahaʻa-calorieʻai pele nana ilihune a me ka monotonous. Mākou e kaumaha aku i kekahi mau ideas no ai: cabbage, a e kōkua i ka na¯ i kou 'ike no.
Pono o ka ai: cabbage
· I ka wela lapaʻau Ua kokoke 'aʻole kona pono keia mau mea ano e lilo.
· Calorie cabbage ka loa haʻahaʻa - wale 17 kcal no 100 nā huna!
· Ka momona ka maʻiʻo o ia i ka papa o kekahi loa haʻahaʻa - ma kahi o 0,1 nā huna o ka lawelawe, ka puluniu maʻiʻo - ma ka mea ku ole, he lawa ke kiekie - ma kahi o 1.4 nā huna.
· Ai: cabbage he he nui ka nui o nā wikamina, e like me wikamina C, potasiuma, kalipuna, folicʻakika, wikamina K.
Ma luna o ka mea cabbage mea oluolu i loaʻa i loko o ka pōʻeleʻele loa a me ka aha kanaka i kekahi manawa o ka makahiki.
Cabbage, braised ma multivarka
Ma kaʻike mau pā cabbage pono i ka a eia i alo i loko o ka lumi kuke, no ka mea, Ua pinepine na mohaikuni, a me ka pono manaʻo pīhoihoi. Cabbage, braised ma multivarka, loaʻa paha kekahi mau pono.
Ma ka lalo ninini Multivarki 2 tablespoons o ka'ōpū i kaʻaila. Kālaiʻoe i mau meakino onions, a pīpī aʻe ia ma laila pū. Pākuʻi i ka tablespoon a teaspoon ketchup (kaumaha ma muli o kona oolea) polpuchka hou dill, hoʻokahi mākuʻe lau, ka paakai. E hoao, hoʻokomo i kekahi laeʻula i 'ole ka hui o nā meaʻala maloʻo.
Huli ma ka "hana kālua" pololei no 45 mau minuke. ʻOiai i pulehuia onions me seasonings - oki cabbage. Lawa no ka hoʻokahi uuku kane a me ka nui hapa.
E kau kua ia cabbage ma multivarku, hookonokono, a pani i ka poʻi. Ma hope o ka beep, hookonokono ae i ka kūpono nuipa a kuapo ma luna o ke pioʻana pololei - kekahi, a me ka hapalua no nā hola (ke kaumaha ma muli o nā ʻano likeʻole o ka cabbage a me kona paakiki) .If ka cabbage, braised ma multivarka, i keia manawa, e eʻoi aku palupalu no oe, a me kou aloha cabbage pozhostche manawa hiki ke hoemi i ka 65 minuke hoopio ai hoi i. Inā 'oe e hoʻohana i ka opiopio wai cabbage - ia mea hiki ia ia, e noho makaukau i ka "baking"? Aaeei ma hope. Cabbage, braised ma multivarka, e kiʻi i ka hailona "oi lei" ka wā, a me ka onion oe ke kākau i papa manamana, a sliced carrots, kua ia mauʻu meaʻala bele kekahi pahūpahū, ui kui mohihi. A pau kēia mau nā mea hoʻohui E e hou ai i ke kau o ka cabbage. Once hope multivarka hooleiiaʻi mawaho manawa, e haawi aku i ka hōʻailona, wehe i ka pahu, hoala, e hoʻi i ka uhi i wahi, a haawi aku i ke pa, oia no "ma hope" elima a hiki i ka umi minuke. I Ka mea, cabbage, braised ma multivarka makaukau! Keu a kaʻono!

Cabbage, braised i loko o ka papalua ieoaeunoai
Cabbage (kekahi liʻiliʻi popo a me ka hapalua o ka nui), pepa holoi a me ka maloo. Loa finely kua ia - ia mea pono e hoʻohana i ka shredder me ka narrowest nahā i. Sliced cabbage e waiho i loko o ka mokuahi, a kukeʻana i loko nō ano, ma kahi o 15-20 minuke. Inā cabbage mea uaua - hiki ke mahuahua kinai pū manawa i 30-40 minuke. Once mahu cabbage punawai, e ninini aku au i kona meaʻai kākele. E hoomakaukau ai i ka meaʻai kākele i loko o ka kaʻawale bola ninini 1 tablespoon o kamako kāpili i ka hapalua o ke kiaha o nā kapuahi e wai. Pākuʻi i ka paʻakai, kō, eleele a me ka ulaula kekahi pahūpahū, mea ala e hoao, hoala loa. Ke kūpono ukuhiia ninini i ka cabbage, i mea i loko o ke kaulua, ieoaeunoai, a e ai: no kekahi mau minuke elima. 'Oe ke lawe i ka papaʻaina!
Cabbage ai: ma Kelemānia
Ma ka saucepan me ke akea lalo a hohonu skillet wela i kaʻai aila, hui aku diced a me ka hapalua apo onion (1 meakino poo), saute a moakaka, he mea hui aku 2-3 cloves finely kua ia kālika, saute no 1 minuke. Add diced ole julienned carrots (1 nui) a me fry no mau minuke. Cabbage (kekahi meakino poo) oki i holehole mai ai i ka poe liilii, a me polū, hui i ka mea'ē aʻe nā mea hoʻohui i loko o ka ipu hao, paakai, a pau i hui pūʻia loa. Inā pono - hoʻohui he wahi nō hoʻi aila. Hoʻouhi paa i me ka poʻi, a haʻalele i ka ai: no ka mea, ma kahi o 10 minuke. Cabbage, braised ma Kelemānia ka makaukau me ka kamako meaʻai kākele a ketchup a me ka meaʻala. Add ekolu manamana o ka hou thyme (ke panai 1 tablespoon o maloʻo) 1 tablespoon cumin, he ae like nō o ka nutmeg, 1 tablespoon o non-huʻi grainy mākeke, lepoʻeleʻele kekahi pahūpahū. A pau e ne a me ka haʻalele i ka ua mae wale ma lalo o ke poʻi no kekahi 10 mau minuke. E huli i ka wela ma lalo o ka ipu, e haawi i ka iki brew. Thyme manamana ma mua ana, e lawe aku oe i ka oscillator mai o ka pa.