Ai - na aupuni pa, oia no o Lūkini meaʻai. Kēia tart ai, i ke kumu nui ke keʻena o ka i mea cabbage paha spinach, kikokiko, paʻapū. Summer ai e maikai no ka mea, e haawi wale i ke kino i ka manao o ka satiety, akā, i waiwai i loko o nā wikamina, kumumea hehee wale na i loko o ka hawaiian launahele ukana. kekahi ola a me kaʻono ideas noonoo.
Summer ai, omaomao
I manaoia beauty kapuahi e kikokiko pono i pa, oia no hiki ke hoomakaukauia mai nā maluhiluhi ole a me ka paʻahau lau nahele. Omaka: kikokiko, holoi, e lawe aku oe i ka lau a me mā, kela ano keia ano o ka pula iki a me ka mauu. E kau i ka ipu o nā kapuahi e ka wai, a baila a pahee 1-2 minuke. A laila, i kāpaeʻia i loko o ka colander, a hamo i ka puree moku'āina. Kakaka a me nā aʻa oki i loko o lahilahi holehole mai ai, palai iʻai aila a hiki i ka pā, ma ka pa, e e hana ai i ka huli. Mahope beauty oia hoi o ka kikokiko kahua o ka hoʻonaʻauao paipai:
- Add zazharku palaoa, a sauté ia no ka 2 minuke ma meakino wela;
- waiho i loko o ka pā kikokiko puree, a hui pu me zazharki;
- E ninini i hoomakaukau mua ai paa kai, a me ke kai o ka kikokiko, hui aku i kekahi mau peas allspice a me nā meaʻala, e hoolei i ka mau o ka lau o ka Pohon, ka paakai, a me ka hoomoa a he palupalu - ma kahi o 20 minuke;
- Hoʻolapalapa kaawale hoolapalapaia kekahi hua - he beauty iloko olaila o ke kikokiko hoi, a kuka ma kela a me keia pa, oia no pono kau ma luna o ka lobe ole hapalua. A e hoʻopiha i ka hoʻopauʻana o ke pa, oia no me ka vinega holika.
I ka nui o nā mea hoʻohui: ai - 450-500 g. - no kai. Ua hiki ke okioki i mau apana, a wahi, e like me he hua paha, kela mea keia mea i loko o ke pola. Kikokiko - 500-550 g., Aa - 1 apana parsnip, parsley, celery. U kukui - 1. palaoa - 2-3 tablespoons. Oil zazharki - like pono. He noteworthy ia ma keia ua beauty hiki ke moʻa ai o ke kikokiko a me ka paʻapū. Ma kēia hihia, na ka papa kuhikuhiE greens e lawe 350 g., Paʻapū - 200 Ma ka puree e pono e hamo i paʻapū a kikokiko, finely kua, a hahao i loko o ka pā no 10 minuke ma mua pauʻana o ka imu.
Ai me ka houʻuala, kikokiko a me nā komako
Ma Hawaii a me eateries hana kūikawā ana i loko o Lūkini meaʻai, e hiki pinepine huli i ka palapala beauty no ka cabbage hoolapalapa i ka kikokiko, a oe ke ho'āʻo a kukeʻana ma ka home. Paila a moa i ka pouna o ka puaa momona waena. I ka hua a me ka scum pana. Ihi, a kua i ka carrot slices, hapalua apo - onion. E hoʻomākaukau i kekahi liʻiliʻi houʻuala, kua i nā aʻa, a kikokiko. I ka mea makaukau i ka ai, lawe ia mai, mahele i mau apana, a kau aku la ia hoʻi i loko o ka pā. 20-25 minuke ma mua pauʻana o ka imu, ninini iho i ke kai a pau me ka mākaukau huahana, laila, hui kaikuono hou a me ka laeʻula i ka paʻakai. Originalʻeleu beauty oia hoi o ka kikokiko i loko o ia i ka hopena, ma mua huli aku, ka mea, kau i sliced hawaiian nā komako. Ka ai e paila, no laila, i ke ahi ma lalo o nā ipu e eʻuʻuku, e hoʻouka hou aku au. Kahe aku ka waina ma ka papa i kēlā me kēia kau aku i ka apana o kaʻai, a me nā komako kartoshinu. Pīpī i ka ai me ka hou parsley paha dill. Hokii o nā huahana: carrots - 3-4 apana, uala - 300 g., Kikokiko - 300 g., Onions - 2, aa - ma 1 kauwahi o ka parsley a me ka celery. Nā komako - 200-250 g. Ma ka noi o ia ai ua hou i ka vinega holika a me ka makeke hoʻokauwā maila na lākou no ka oi. I ka pauʻana o ka imu, e hiki ke komo mau mālama '-hili a malimali maka hua a me ka pioloke.
Eʻaiʻoukou i kou ola!