Pehea e kukeʻana i ka juicy moa umauma i loko o ka lole

White moa pono noʻonoʻo i ka dietary huahana. Inā makemake, ka mea hiki ke hoomakaukauia mai ka hailona ana i pono keia mau mea haʻahaʻa-calorieʻai. Loa pinepine ka mea, ua hoolapalapaia, palai, a pulehu iho la i loko o ka umu. I keia la ka lehulehu ākea - mea ole ka mea a me ka ono beauty mea he moa umauma i loko o ka lole.

Koho me ka mayonnaise a me ka uala

Pa i o ka lalo-i ho'ākāka 'enehana, mea o ke koa opiopio, a flavorful. Ma waho uala ka mea,ʻo ia ka mea ole wale ono, akā, i nutritious. Nolaila, e hiki ia he koho nui no ka ohana awakea. Mua oe kukeʻana i ka juicy moa umauma i loko o ka lole, eʻoiaʻiʻo, e nānā, ina paha he mea ma ka lima o nā mea a pau i ka mea e pono ai nā mea hoʻohui. Ma keia hihia, oe e pono ai:

• Hou moa umauma.
• 8 meakino uala.
• He mau o tablespoons o mayonnaise.
• Laeʻula i no ka moa.
• He mau o ka kālika cloves.
• Salt a hawaiian lau nahele.

Description o ke kaʻina

Holoi moa umauma a me ka obsushennuyu hamo i mayonnaise, ka paakai, ka lau nahele a me kālika. A laila, ka mea i ae e ku no ka umi minuke. Oiai ka mea, ua marinated, e hiki ke hana uala. Ua holoi, ua holoiʻia mai kaʻili, oki i loko o lahilahi slices, hui aku kekahi paakai, palaki me ka mayonnaise, a hahao i loko o ka lole no ka baking. Puna me ia i kau moa.

Ano, ke i ke koho i ka lole kihi, hou ia i loko o kekahi mau wahi, a ua hoouna aku nei au i loko o ka preheated umu. Kalua ai i ka pa ma nā haneri degere no ma kahi o kanaha minuke. I ka moa umauma i loko o ka lole e e ole wale juicy, akā, heʻehu, koke ma mua o ka pau ana o ka wela lapaau ke wehe i ka AEeAaOA. Mua ana i kaʻiʻo, a me ka uala i waiho mai i loko o ka LA pepa mau kīʻaha, a pīpī aʻe me kua ia ia i na laauikiai.

Koho i ka waiū

E like me keia beauty huli mai loa opiopio a me ka flavorful mau kīʻaha a me ke kiʻi creamyʻono. Ia mea maikaʻi,ʻaʻole wale no kaʻaʻahuʻoluʻolu ohana o ka aina awakea, akā, no kaʻaina awakea aoao. No laila, e kiʻi i kekahi maoli juicy moa umauma i loko o ka puka, e hoʻolako 'ia' ana o nā mea a pau i ka mea e pono ai nā mea hoʻohui. Ma keia hihia, oe e ia i loko o ka arsenal:

• 250 nā huna o ka moa.
• 3 tablespoons ka vinega holika.
• 50 nā huna i kekahi paakiki me ka waiū.

Eia kekahi, 'oe e nele i kekahi mau manamana o hou lau nahele, ka paakai, na mea ala, a me ka'ōpū i kaʻaila.

ka algorithm

Hoʻomaka i ke kaʻina hana e ia, e hoomakaukau i na auka e paa ai. Moa ai Ua noa mai na Film a me ka liki ole momona, holoi, holoi maloʻo me ka pepa pepa, e ia i lonikū incision, hamo i ma luna o nā mea a pauʻaoʻao me ka paakai, a lawe i kaʻaoʻao.

Ia manawa, i kekahi piala hui pu iho papa manamana, me ka waiū, huawaina holika, kua ia ia i na laauikiai a me nā meaʻala. A pau e hui pu pono, a hoʻopiha i ka kūpono nuipa o ka eke i ma ka moa auka e paa ai. Hoʻokomo akula i kaʻai e wahīʻia i loko o ka culinaryʻulaʻula, a hoonoho iho la i loko o ka lole, hamoia i uuku ka nui o kaʻai aila. Paka paa i kēlā mau hīpuʻu a hoʻomaʻemaʻe i ka umu. Moa umauma ua moʻa i loko o ka lole ma ka maʻamau mahana o ma kahi o kanakolu-kumamalima minuke. Ka makaukau ai mālie wehe 'ia mai ke AEeAaOA, ho'ēmi, noa o sayings makemake, a kua pae apana. Ua Ua hooikaika aku a me Masa uala a me ka houʻai.

Koho me ka yogurt

Ua hiki e kŘpa a hoʻokēʻai ke kukeʻana haʻahaʻa-calorie a loa olakino pa no ka lalo-ho'ākāka 'ia ma ka' enehana. Ua Ua wehewehe aku ma ka hana akā loa i ka maikaʻiʻaiʻana a me ka aroma. E hana i ka moa waiū, i loko o ka lole no ka baking, kaha ma mua, ina paha he mea a pau e pono ai i loko o kou hau. Ma keia hihia, oe e pono ai:

• 1,2 paona o ka moa umauma (iwi).
• 200 nā huna o ka yogurt 3.2% momona.
• Salt aʻala Ikalia lau nahele.

I ka hoʻomākaukau 'enehana

E hoʻomaka i ka kaʻina hana me ka oki umauma apo. Moa ai ua kaawale ia mai kaʻili a me ka iwi. Ua Ua laila holoi, oki i mau apana, a waiho i loko o ka pola kupono. Aia no hoi hoʻohui onaona lau nahele, ka paakai, a kūlohelohe yoghurt. A pau e hui pu pono a me ka haʻalele i ka marinate no ma luna o ke kanakolu minuke.

No mua ma mua o ka hapalua o ka hora o ka mōhaiʻai naeaeaa lole, a nakinaki ia. A pau keia ua waiho ia ma ka refractory palapala, a hoouna aku i loko o ka umu. Hoomakaukau moa waiū, i loko o ka lole i loko o ka umu preheated i ka hae wela no iwakālua minuke. A laila, hana i kaʻiʻo, wehe 'ia mai ka umu, malama wehe i ka AEeAaOA, a ua hoʻopōaiapuni hoʻi no kekahi mau minuke umikumamalima. Iloko o keia manawa, na apana o ka moa i manawa e kauluwela ka kānaka, akā, koe ka ia juicy.

Koho me ka makeke, a kii onohi

E like me keia beauty huli mai loa juicy, a he palupalu ai me ka hana ho'āʻoʻana a me kaʻoluʻolu aroma. It E e He kupanaha koho no ka maʻamau ohana o ka aina awakea, a no ka ahaaina aoao. E kalua ai i ka moa umauma i loko o ka lole, papalua-ponopono ma mua, inā he mea a pau i ke koi 'ia eiiiiiaiou kekahi i loko o kou hale. Ma kou hoʻolilo pono e loaʻa:

• A mau no ka poe liilii, na ohia.
• 200 ka pono o ka holika mea,ʻaʻole he oily.
• He mau o ka moa u.
• A teaspoon o ka makeke.
• He mau o ka kālika cloves.
• Salt a me kekahi aala meaʻala.

kaʻina o nā hana

Holoi a maloʻo moa ai oki mea,ʻaʻole loa ka holehole mai ai, a hahao i loko o ke pola. Ma ka hookaawale piala hoʻohui holika, a minced kālika. Aia hoi hoouna mākeke, paakai a me ka meaʻala onaona. All mea pono hui, a kapa komo iā ia me ka i hoomakaukau na apana o ka moa apo.

I ka mōhaiʻai i koe e marinate, a me ka hora ma hope o kona naeaeaa lole. Waiho pūʻia ihola ma luna coarsely kua ia Mele, a nākiʻi i ka AEeAaOA. A pau o keia ua hoouna mai i loko o ka palapala o ka wela-hoʻopale, a hoʻomaʻemaʻe i ka umu ahi. Hoomakaukau moa waiū, i loko o ka lole i loko o ka umu, enaena i ka elua haneri degere no kanalima minuke. Koke ma mua pau 'ana o ka wela lapaau i ke kinona ua wehe' ia mai ke kapuahi, a akahele wehe i ka AEeAaOA ua hoʻopōaiapuni. Ma hope o ia, ai ka ai hoomoa i kekahi umikumamalima mau minuke. Ua Ua hooikaika aku me ka aneane kekahiʻaoʻao mau, mua pīpī me kua ia ia i na laauikiai.

Koho me ka soy meaʻai kākele

Moa umauma - digestible ai, maikaʻi no ka poe i eaioiuo. Na wale nui keakea o keia huahana mea ia ia mea iki dryish. E hana ia juicy, a he palupalu, ka mea, ua? Aeiiaiaoaony e hoʻomoʻa i loko o ka lole. Ona mau evaporates mai o ka mōhaiʻai,ʻaʻole e e hiki, e haʻalele i ke pack, a laila impregnate i ka moa. Ua oluolu e hoʻomākaukau pa, oia no o ka ai nui no ka ohana a pau. Ua ninoieo o ka poe noonoo ole ka haiia i loaʻa nā mea hoʻohui, ka āpana o i i kokoke ole ia ma luna o ka moku'āina o kou aa. E hana ia, oe, e pono:

• Tablespoon mayonnaise.
• He mau o ka moa u.
• Tablespoon makeke.
• 4 cloves o kālika.
• Teaspoon soy meaʻai kākele.
• Salt a laeʻula i no ka moa.

Ma ka liʻiliʻi piala hui pu iho mayonnaise, makeke, a soy meaʻai kākele. Aia no hoi hoʻohui minced kālika, i na mea ala, a me ka ae like o ka paakai. A pau, hoonaukiuki keia mea pono, a hoonee i kaʻaoʻao.

Moa ai holoiʻia i loko o ka wai kahe, ua holoi maloo me ka pepa pepa, hamo i mayonnaise a me ka makeke meaʻai kākele, a hoouna aku la i kekahi mau hola i loko o ka Pahu Hau. Ma hope iho o kēia manawa, marinated umauma piha i loko o ka lole no ka baking, hohola i loko o ka refractory palapala, a hoouna aku i loko o ka umu. Pūlehu akula i ka moa a me nā haneri degere. Ma hope iho ma kahi o kanaha minuke, ka mea, ua laweʻia mai i ka umu, a mālieʻoki i ka lole, a ua hoʻopōaiapuni hoʻi ai. Umikumamalima minuke ma hope ka mea, ua lawa ka mea eleele a, no laila e hiki ke mālama lākou me kaʻaina awakea. Keia moa umauma hele pono me ka aneane kekahiʻaoʻao mau kiaha. Akā, oi pinepine ka mea, ua hooikaika aku i hoolapalapaia uala, crumbly paha lōʻihi palaoa laiki Appetizers me ka hou naciiiuoʻai.