Fitness-oaio? A: nāʻana, helu kuhi henua, trainers, kumu aʻo

Healthy Aloha Hawaii - he hōʻailona o ka longevity a me ka wa opiopio. Kēia mea he ana hana ma luna iho ke kino a me ka aiʻano, i ole kela kanaka keia kanaka ke Makuakane ana. Ka wā 'aʻole i lawa ka willpower i ke kōkua o nā nutritionists a me trainers ma ke kanaka - no ka uku, ka mea, hiki kona kūpaʻa i loaʻa ai i kēia pahu hopu.

Hapanui hola-oaio? A kamaʻilioʻana i ka i loko o ka moku'āina o ia mau hoʻomalu. Kēia mea he hou lanakila ka wā kūʻai i ka balota. About ka loa hanohano haʻuki na newa i loko o nā Lūkini kulanakauhale, heluhelu mākou loiloi.

No ke aha la e mākou pono ai i ka hola oaio?

Reviews o na kanakaʻano pono kuhikuhi mai i haʻuki e ole i e lilo i lâlâ o ka laau. Ma ka Internetʻoe ke huli 'ana i kekahi hōʻike no kekahi aʻo,'ōlelo aʻo, a hiki wikiō. Eia naʻe, loaʻa nō kekahi mau manaʻo hoʻopiʻi kū'ē ma ka lokomaikai o ka hola iauaeou:

1. Lako a pan. I ka laau i ka Yoga o Nuioka ma me kūikawā palaoa moena a me ka hale haʻuki a me ka mea maikaʻi loa lako a pan. Hoonohonoho i na nā haʻuki kihi ma ka hale i ka loa paʻakikī. Additional hiʻona e kaumaha ana i ka hola oaio me ka 'auʻau wai.
2. Kumu aʻo. Ma lalo o ka hooponopono ana o ka hoʻomalu i aʻoʻoe e kiʻi i ka i kā mākou e haawe, pōpilikia e like me kou nā mea hiki, a e hoʻomāka e loaʻa ai i ko lakou mau pahu hopu. Eia hou, i ke kamepiula i ka palena haʻahaʻa nā palapū.
3. Nutritionist. Detail e loiloi i kaʻai, a laila e kōkua koena he palapala hōʻoia no hoʻomalu. Inā 'oe e ka makemakeʻana e lilo ke kaupaonaʻana, a laila, i kekahi hiki ole ke hana haʻuki - mana hoʻoponopono e e pono.
4. Additional ways. Home Aʻo ka lako relaxes i ka loa paakiki o mākou. E loa paʻakikī, a hiki ma ke aniani, aole ia e mau hana, akā,ʻaʻole hoʻi i hoʻopaʻa 40-50 tausani rubles no ka 'iaE - o kekahi mea. Nolaila, o kela mea keia manawa oe e ike i ka manaʻo o skipping ka workout, Memories o ka 'iaE kumukuai, e kōkua Makuakane me kā lākou mau palaualelo.

honua Class

World Class - keia mea paha ka loa kaulana hola-oaio? A. St. Petersburg Yekaterinburg Moscow,, a me nā Lūkini, a Moscow kūlanakauhale - kemika mea nui, no ka mea, mai ka puka o ka mua o ka laau i Ua oi aku ka iwakalua makahiki. Iloko o keia manawa i ka World Class hao Ua huli i loko o ka hana alakaʻi, ua lanakila 'o iiiaanoai Ka hoʻolilo' ia, e like me ke koko, i waena o ka Global 25, i makana i ka maikai me na newa i loko o ke ao nei.

World Class poe akamai, e makaala oukou haʻuki like, a me ka loa hanohano Maui no ka pae papahana, e hōʻikeʻiʻo nō i loko o ka haʻalele 'ana. No ka laʻana, i ka 2004, hoomaka ae la ka poe e hana ana me ka polokalamu Les Mills, a, i ke aloha i kona hiʻona i loaa i loko o ka Guinness Book o Records.

Kēlā me kēia hola palau mea i kū hoʻokahi papahana ma i nā mea a pau makahiki ua hana me kā mākou olioli no ke aʻo. Ma keia wahi ma ka mea ulana pukapuka, pae'ōnaehana-oaio? A World Class a me ka World Class Lite (like i loko o ka oi kemokalaka kala, a me ka nui pulakaumaka ma ka pae papahana). Moscow i wehe mau mikanele club - "Zhukovka" a me ka "puke".

"World Class hala aʻe nei"

E hai mai oe i ka World Class i ka laau palau mea hiki ole, no laila, ua hoʻoholo ihola e koho i kekahi wale -. "World Class lanakila ana", Aia ma Chapaevsky Pereulok 3. ka wahi o 3500 kuea mau mika. Aia nā simulators no ka iaea ooieoeiiaeuiiai a me ka ikaika aʻo, o 'Amelika wai 25 m + (4 alaʻololī) a me ka aai eiiieaen, na keena no ka pae papahana m.. Fitness oaio: aʻo no nā keiki a me nā pōkiʻi, Spa, hola hookolokolo, he nani Salon, a he keiki ka laau palau.

Ona o ka laau pepa hoʻolauleʻa ai i ke 'ano o ka hula papahana, a he kupanaha nâ limahana, a me ka pono i? Iaie?. O na minuses - i ka pono no ka nīnūnē ka hoʻoponopono 'ana a me ka hope o kekahi mau simulators.

Ua mea waiwai 'ana i kumumanaʻo i ka laulā o nā lawelawe ma ka mea ulana pukapuka, o ka hola o ka ia me ka lilo o ka poʻe heluhelu. Kekahi mau malihini i hoike, a mahuahua nui wale nô waiwai, a me ka nele o nā noi no ka pōkole manawa, e like me ekolu eono paha mahina. No, i loko o na kuai 'Oihana wale kaumaha makahiki ala, a me ka mea, ua pili i ka rula o ka helu o nā malihini. Ka emi manawa a me ka uku, ka puu nui i ka haawe ana o ka laau.

"Ka Fitness"

Ka lehulehu, ua hookumuia ia ma ka 1997. Ka mea ulana pukapuka, "Ka Fitness" makana i ka hola konu o St. Petersburg, Moscow, Kazan, Samara, Naberezhnye Chelny a me Belgorod.

I ka papa kuhikuhiE rula o "Ka Fitness" o ka loaʻa nui o nā haʻuki hana no ka poʻe meʻano kālā a me ka physical kino kīnā. Pono kumukūʻai a kiʻekiʻe ma Hawaiʻi o ka hana, oi ma mua o 150 ano o ka pae aʻo, lako a pan mai ka honua Manufacturers (Cybex, Nautilus, wili i piʻi Kumu a me StarTrac), hola no na keiki a me ka hui o ka palapala hōʻoia no kumu e kali ana no ka hou ona o ka laau pepa.

Kaumaha no kela Bedroom

"Ka Fitness" - he hola oaio, he kumu kūʻai a eʻoluʻoluʻiʻo haohao oe. Kuai balota ma ka kūhelu paena. No ka laʻana, he palapala 'āina no 15 mahina i loko o ka laau "PF' Olu" (. Pravda Street, Building 21, P 2.) E loaʻa ma kahi o 30 000, a me ke kāleka no na malama ekolu i loko o ka "PF Marino" - 7200 rubles.

Aia nō i nā noi no wale i ka 'auʻau' wai a me ka ka aʻo. Oia ka'ōlewa'ōnaehana - he definite hua hoʻohui, a,ʻo he nui nā mea kūʻai mai.

"PF ma Aviamotor"

Ona o ka laau pepa i kekahi mau manaʻo hola-oaio? A. Comments e pili ana i ka ia kula loaʻa like o ka ku pono. Paha ia a pau hilinaʻi nui ma luna o ka naʻau i loko o ke kanaka, akā, mākou nō, e ka leo i kekahi mau manaʻo.

Ma ka Apana South-hikina o ke kapikala o ka "Ka Fitness ma Aviamotor": he akea waiʻauʻau, he aai eiiieaen, he nui koho o akvaprogramm, he lumi kaawale no ka mokomoko, hale haʻuki, o Nuioka ma no ka pae papahana, a me na kamalii ka hola. Description ma ka kūhelu aoʻao pūnaewele puni mau kaniʻoluʻolu, akā, i hoomakaukauiaʻi malihini i loko o ka lanakila?

pros:

• wai coolers;
• laulā puka makani;
• 'oihana coaches;
• affordable kumukūʻai.

O na minuses pinepine olelo kokoke ia nā waihona ukana keena a me ka poe ilihune hoʻokomo ea nenoaiu. Eia hou, i ka helu o ka malihini i loko o ke ahiahi ua markedly nui ae, a kekahi e hoʻopakele i kekahi mau hana a he leo.

Kauka Loder

Kauka Loder - waiwai hola-oaio? A (Moscow), a kaumaha aku ona o ka laau pepa he nui koho o Wellness kūlana kanaka a me nā haʻuki lawelawe. Special haaheo i kūikawā nā papahana no ka hapai wahine, hoʻokō 'no kaikaina hoaʻai a me ka malihini mua.

I ke poʻo, e wehe ae i ehiku ka uku nui loa na newa kokoke i ke kēia Metro wahi:

• "Ostozhenka".
• "Paveletskaya".
• "Belarus".
• "KU¯".
• "Ka Mō'ī".
• "Skolkovo".
• "Odintsovo".

Kukuluia'na Dr. Loder distinguishes ka'āina hoʻohiwahiwa Kalaiaina: ka prevalence o ke gula kala like 'ole, e hooponopono ana, aniani chandeliers a me kaʻoihana i loko o ka aupuni a pau kaila. O ka iki hana no ka haʻuki na newa, akā, ua oo pahuhopu nei me ka waiwai kūlana.

Ka papa inoa o kaulana nā mea mālama mai, like ma luna o ka oihana aoʻao pūnaewele puni, i oleloia Nikolay Valuev, Alexander Povetkin, Kornelia Mango, Irena Ponaroshku, Gosha Kutsenko, Larissa Verbitskaya, a he nui nā 'elele o ka haʻuki honua, a me ka Lūkini hōʻike hana.

"Belarus"

Ke kumu nui ia Morohiha o "Dr. Loder Belarus" mea he pili-ana, hana. Ma Lūkini kulanakauhale a me ko lakou mau hectic ia wa mua he mea hiki ole koi hui e hana i ka po - Hale Kūʻai Meaʻai hale kūʻai, hypermarkets lako a me ka uilaʻoe, nani salons, ola kino a me ka hola-oaio? A.

Reviews o ka laau kokoke i ke koa. "Belarus" m. (3rd alanui. Yamskogo ke kahua, d. 2, R. 4) e hoailona oukou i kekahiʻano o ka pūʻulu me ka a me ka hale haʻuki lako a pan. I ka Ia manawa, Eia naʻe, ua nui aku kilakila hopena-ʻia a me nā Con papa inoa:

• substandard, i ka hoʻomaʻemaʻe nā waihona ukana i wahi maikai loa a me ka ua;
• ka hoomaopopo ole i ka noi o na lala o ka laau;
• kūpono 'hoolaha sausages a me ka popoki ka ai;
• irresponsibility o trainers;
• ka nele o ke ola mau ma ka cafe.

Pela hoi, aole oi hopena maikaʻi nā manaʻo haʻalele papa ma ka hola konu kokoke i ke koa. "KU¯" m.. Small hale haʻuki, ilihune hoʻokomo ea, hewa lā palama, a me keʻano'ē hana o coaches a me nā man- akia - nui kona mau lala o ka laau aelike i ka Kūla Ao ka uku nui loa papa mea wale nō i loko o ke Keena Kalaiaina ma ka? Eaia. Eia hou, i ka hola-oaio? Me ka 'auʻau auau, a he mau kolamu ma ka waena, eliminates ka manawa kūpono o ke aʻo ma ka' auʻau 'haʻuki.

SPORTLIFE

Ma ka lua o ka hapa o ka hōʻike mākou i manao e hai aku ia oe e pili ana i ka St. Petersburg hola-oaio? A. Ma SPORTLIFE aʻeo ka hoʻolele ', hoʻokumu i ka 2001, i keia la kikowaena umikumamaono laekahi haʻuki i ka laau palau. Aia mea a pau no kaʻoluʻolu hola: hoʻokomo ea, akea ua kahikoia a nani lumi, he nunui-kahua nenoaiu o ka hoʻomaʻemaʻe i ka wai ÿauÿau, solarium a me ka hola hookolokolo. ? Aie? Spa - ka mea, hina, whirlpool, anuanu Hot ka wai, mahu, Lūkini bata a me ka aai a ea lomilomi.

SPORTLIFE alakaʻi ka hoihoi i loko o Kaʻahumanu hou lala, no laila, me ka mea ulana pukapuka, he hanana kaumaha. O ka mea hiki ke kuai i kekahi hōʻike kāleka, a komo i loko o elua pule ma ka i ka laau palau. Group papahana, auau a me ka hale haʻuki - hola oaio oe e e hele ana ma luna o ka like wawae eha a me nā mea a pau i nā nā mea kūʻai mai, a me ka waiwai e lilo aku ana o ka? Aiaiiuie 'iaE o 1,000 rubles.

"SL Ligovsky"

Ke kūlana o kēlā me kēia laau hilinaʻi nui ma luna o nā man- akia. Ka loa maikaʻi manaʻo o nā hana hoʻomohala i loko o nā malihini "SL Ligovsky", i ua Aia ma Ligovsky e nānā ana, 153. kēia laau e kaumaha ana .:

• hale haʻuki ma 1300 sq. ka m;
• ekolu o Nuioka ma no ka pae papahana (625 sq m.);
• Iauaeoia e kilokilo ai (165 sq.);
• punawai 4 meheu (25 mau mika).

A pau i ka 'ike ma luna o ka kūhelu pūnaewele untrue. Kupono wahi, he akea hola lumi, pono-palapala haʻalele 'ana o ka pae paahana, a me ka nui nâ kula koʻokoʻo. Notes e pili ana i ka pono latike keia, e laʻa me, ana i ka lua o ka pepa, a puana māhuahua 'iaE kāki.

Mai Mai paulele hoʻolaha

Ke koho ana o ka haʻuki club - ia mea kuleana, ma keia hihia oe ke heluhelu e pili ana i ka hola-oaio? A hōʻike manaʻo, hoihoi i loko o ka manao o ka hoa a me nā hoalauna, e like me ka pono i hele aku ma luna o ka huakaʻi. Sales manakia oluolu e hai mai, a hoike mai i ka laau, a kaumaha aku i ka kīʻaha o ke kope.

I ka wa pono e kuai i ka hookolokolo 'iaE, nā ma St. Petersburg SPORTLIFE ulana pukapuka, - he nui ia Morohiha, akā, he mea e like me kekahi manaʻoi hāpai' ia ka'āina pohihihi keia.

Eia hou, o ka mea ulana pukapuka ua poe e he nui loa pane lākiō ioauoa e pili ana i haʻuki na newa, kahi i kekahi ke haʻalele manaʻo. Eia naʻe, ua hōʻike iā 'oe i ke manaoio mau pane unconditionally, no ka mea, ka mea hiki ke kākau Komikina'Āina eʻike mau copywriters. E nānā i ka mea Aloha nani na mea - i nā hōʻike manaʻo i pākuʻi i kekahi a me nā lā a me ka palena iki manawa like.

E kūkā iho man- akia, e noi mai ia i na mea hoopaapaa a malihini o ka club - i ka meaʻoiaʻiʻo, e kōkua hooholo i ka wae.