"Orange Fitness" Sokolniki: helu wahi, helu kelepona, nāʻana. Fitness Club Orange Fitness

Ma ke akea wahi o ka hotele "Holiday Inn" ke aupuni 'presentable eiiieaena "Orange Fitness" (Sokolniki). I ka laau i pihaʻi me na mea a pau e pono ai no ka piha-fledged haʻuki a me ka nanea wale ka wai kūlana kanaka.

lawelawe kaumaha

No kona poʻe hoaʻai i ka "Orange Fitness" (Sokolniki) e kaumaha ana i ka laulā o okoa haʻuki lawelawe, i loaʻa:

• holo papa ma ke akea 'auʻau punawai;
• aʻo i loko o ka German ikaika Gym80 lako a pan;
• cardio ka hoʻohana simulators Life Fitness USA;
• pūʻulu paahana a pilikino aʻo me ka 'oihana kanaka aʻo;
• maalo ae la oia i ka hoao ana no ka hola mau mea;
• solarium;
• Turkish hammam;
• hoʻomaha ciia, a me ka noho hookolokolo me ka haʻuki kino.

Ma waho aʻeo ia i ka piha huahelu o lawelawe i loko o nā haʻuki wa kaawale, Customer hōʻike manaʻo kuhikuhi i ka mua-kūlana hana a me ka noʻonoʻo, 'oihana nâ kula kookoo o ka laau "Orange Fitness" (Sokolniki).

Sports na newa ma ke kumu o ka laau

I ho'ākāka 'ia oaio? Hiehie versatile polokalamu no ka hola mau mea, nānā i ka Customer hana, a halawai me na haeʻEulopa.

функционируют разносторонние спортивные секции: Ma ke kumu o Orange Fitness papa laau versatile haʻuki na newa:

1. Tai-bo. Nui na malihini o ka piko ana kūpono i ka laulā o ke aʻo a me ka hōʻike i ka maoli kaumaha ka ho'ēmiʻana i mau hana. Nā mea kūʻai mai e olelo aku i ka papa, he hapa o ka luna 'aʻo o ka laau kāleka.
2. Yoga. Classes no a pau loa, ua kekahi pū i loko o ka lākou o ka hiki aʻo o ka palapala 'āina.
3. Dance Mix a me ka opu me ka haa ana. Aaʻo 'i paa ma ka pūʻulu liʻiliʻi, a, e like me nā mea kūʻai mai, e kokua i ka pono kālele ana ma luna o nā kino. Kēia mau haʻawina i loko ma ka laau kāleka.
4. Fitness ao ao. Aerobics, mai la o Pilato, Kino flex, a me nā hana i lawe wahi nā ma ka pūʻulu, a pākahi.

Children kaʻaoʻao a me ka manao o na makua

"Orange Fitness" (Sokolniki) e kaumaha ana i kaʻano o ka mau o ko na keiki o ka hola. Ma ka manao o na makua, he mea loa kaawale, e kali manawa pu no haʻuki aʻo. Oiai makuahine i noho ma ka hale haʻuki a me ke kaʻi i loko o ke keʻena, keiki ke hele i ka pela 'ia polokalamu na keiki.

No ka mea, ÿo ka mea e like ai e loaa ka mea a pau ma kahi hoʻokahi, ua like me ka paipai i ka pauku "Young Hao". Customer manaʻo e pili ana i ka mea kuhikuhi i ka maikai result, a hiki na keiki e hele ana i papa i loko o ka wai ÿauÿau, a hana acrobatics.

I nā mākua o nā mamo a me ka noʻonoʻo 'kāna hana i ka manao, e hoʻolohe i ka polokalamu "E ka kōkua a pau." E hoopono ana ma na nāʻana, na papa nā aʻo i loko o ka wai ÿauÿau, i kokua kiddies e hooikaika e hoʻonele a me ka hoʻomōhala pololei kulou. Nā mea mālama mai kuhikuhi i ka hoʻomaʻamaʻa nā limahana, ka poe i komo i loko o kēia kauoha, pakahi aku la ia ikepili koʻikoʻi wā ka hana 'ana me ia.

laau palau "Orange Fitness" nā mea kūʻai mai paipai aku a me ka ao ao o Babyʻeleu, kahi i lawe keiki mai ka ekolu a hiki i ehiku makahiki. E hoopono ana ma na nāʻana, e paa mau haʻawina i loko o ka palapala o ka holoholona hihiu, i kokua e hālāwai e pono ai i nā keiki a ka i ka hele, a, e hoomakaukau i ka bebe a hiki i ka familiarization o kekahi mau haʻuki.

Na makua e olelo aku i na keiki iʻaneʻi kiʻi maikaʻi Emotions, a pono-hoʻomōhala i ka Loaʻaʻia hoʻomaopop 'ana i loko o ka ano o kela a me keia.

O 'Amelika punawai ma ka laau "Orange Fitness"

Ka laau hana he akea 'auʻau wai kahi' auʻau haʻawina i paʻa, a hoʻonohonoho noa i ka 'auʻau. Ma kona kumu, he hui aʻo, kanaka aʻo me ka kanaka aʻo a me ka aerobics.

Nā mea kūʻai mai e olelo aku i ka manawa e hele aʻo, e ao aku o 'Amelika i nā keiki a me nā mākua. E like me kekahi hapa o ko na keiki o ka hola a me ka hana pae ma luna o ka hoʻomaikaʻi 'auʻau' ana i loko o na keiki, e like me ao ana likeʻole styles o ka wai mākau.

E hoopono ana ma na nāʻana, he mau papa mālama 'ia ma luna o ka wai me ka kūikawā lako a pan i maopopo loa ka hoʻokō. A oe ke koho a me ka polokalamu no beginners, a me ka mālama nui papa.

Reviews no ka laau keena

No ka poe e hele ana, e hele aku e ike i ka "Orange Fitness" (Sokolniki), hula hōʻike manaʻo kūlana ano nui i. Ka mea, kamaʻilioʻana no e alakai i koho i ka laau, a me ka hoʻoholo 'ana ina paha e kuai i ka makahiki' iaE.

E hoopono ana ma na nāʻana, a me ka laau ma ka Holiday Inn i ke 'ano akea lumi. Hana ka mea hana ai, ma ka inoa o ke kaila - Orange, a me ke kaawale mai ka alani kiʻi, kala kākoʻo iā ia i loko o kaʻeleʻele, aʻalani malu.

Aie i ka mea i ka laau palau Orange Fitness ua aia ma ka hokele hale, hoaʻai i kona palena komo i ka mea hou i loko o hale haʻuki. Ke kookoo ma ka? Eaia āpana, i poe lunakanawai no ma ka hōʻike manaʻo o ka malihini, he polite, a i ka mea e pono ai ka 'ike e pili ana i ka laau a me na kuhikuhi no ka lawelawe kumukūʻai.

Kekahi, nae, e olelo aku i ka hana a he leo o ka hoʻololi keena. Akä naÿe i ka hae ma nā waihona ukana i loko o ka hookahi lalani, i oleloia ma ka laau ka mea, e hoonohonoho i ka elua. Nolaila, e like me he HOU kekahi mea i māʻona i ke alo o ka puu o na mea. Akā, i kēia pāʻoihana hiki lawa papalua ia i ka papaa makahiki no kapa.

Nā mea kūʻai mai i pane iʻoiai ka ia nā waihona ukana lumi mea poeleele malu (a, incidentally, hoopau ai i ke kākoʻo i ka Kalaiaina), i ka lumi mea nō ka malamalama.

Pane i ka hōʻike 'hana kuhikuhipuʻuone luna' o ka hoʻoneʻe. Pu mai ma ka hale haʻuki, he mea hiki ma ka nui puka makani, e hoomaka'kiu aku i ka mâkia i loko o ka wai. Naʻe, i loko o ke keʻena o nā puka makani huli i ke alanui, aole.

Nā manaʻo o nā keʻena malihini

A hale haʻuki a me ke keʻena no ka pūʻulu kau, Customer hoomaopopo, uuku. Akā, he nui na kanaka e mai i hookuu oi ke kūmau, no laila ka mea, aole i i discomfort.

Ma nā keʻena, kahi kanaka e hana, mau ka hana manakia, a mea he kūpono ina oe i nīnau. Malihini e olelo aku nei i ka lewa mea hou,ʻaʻole stuffy, a nana aku i ka oluolu ana wela no workouts.

Kahiāuli i loko o ka hōʻike, na trainers Kelemānia, pono-'ia, a i ka loa hou ano. Makamae i kapa hoʻohanohanoʻia ka pahee ka penaʻana. No ka lealea hoʻolako he TV i mea mau ma luna o.

Ke kumu o ke kipa i ka laau

E lawe mai i kou kino i ka mea e hōʻike i haʻuki a me ka lealea no nā mākua a me nā keiki, eʻoiaʻiʻo, e kipa i ka "Orange Fitness" (Sokolniki). Kāleka kāki no ka makahiki ua oaeuiinoe i 36 tausani rubles.

Ka laau e kaumaha ana i kaʻano o ka pepa, a i wae ke kaumaha ma muli o ka alapine (frequency) o ke aʻo a me ka nele i nā lawelawe. Poe akamai i kūkā e lawe i ka 'iaE ole e emi malalo o 6 mahina i loaʻa ai kekahi' hopena.

"Orange Fitness" (Sokolniki) kumukuai kumumanao ma ka noi, akā, pena i ka 'iaE. No laila, e hoʻohana 'kona lawelawe i kekahi manawa, e pono e kūʻai i ka hae kāleka. Kēia i nā nā mea kūʻai mai me ka 'ae' ana i nā mea a pau iauaeoia, a pae nā papa e like me haʻi'ōlelo, a kumu papa.

Map lā kipa 'ana i ka pono no ka malihini i makemake e hele aku e ike i ke kikowaena a hiki i 17 hola o ka lā. Ma ia kekahi balota He pinepine ka uku ho'ēmi no i ka 30%. I ka pono o ke kipa pepa ma ole-kali, a na nā papaha no ka hopena pule, e hele mai i loko o ka lumi i kekahi manawa o ka hoʻopaʻa 'wahi hōʻikeʻike.

No? Aia "Orange Fitness" e kaumaha ana kona hui kālepa pepa. Ua Ua lōʻihi, ua ike ia kanaka, ka poe i leʻaleʻa o nā haʻuki, ua oi hana i loko o ka hana, a emi paha, e lawe maʻi mai.

Nā kumukūʻai ma ka pepa hilinaʻi nui ma ka helu o nā lawelawe i pili, a oko maʻikena paipai 'ana i kaumaha ai oukou ia, a.

ka hopena

"Orange Fitness" (Sokolniki), kelepona i ke loaʻa hiki ma ka oihana aoʻao pūnaewele puni o ka laau, Aia ma Moscow alanui. Rusakovskaya d. 24, ma ka hale o ka hotele "Holiday Inn".

Ma waho aʻeo e aʻo, i ka laau kaua hang ka nānā 'ana ma luna o sport hana a me na keiki komo' ana i loko o ka pīhoihoi haʻawina, e hoailona i ka ahaaina lā.