Mau ukali 30 minuke: mea i hana i ka hana ma ka hale haʻuki?

Ua 'oe a mau loa aku manaʻo e pili ana i ka wā e hele mai ai i ka hale haʻuki, ma waena o ka mehana-i i ke kumu, a ma ka hope o ka hae e paa ana ia i ka hora, malia o hou. A me ka mea ina ua kāpae'ōlelo i ka manawa no ka hoʻololi kapa, nui, a lawe mai iaʻu i ka wā e hiki mai lā. ʻO ina e aloha aku i ka pāʻani haʻuki, aohe mea kahaha ko oukou naau i ka mea e pinepine oe hoʻomaka e e excuses, ia oe i lawa manawa e lawa i ka hale haʻuki i loko o kou haʻalele 'ana. Naʻe, i kēia e ole e!

Nānā 'ole o ka ina paha e huli hana haʻuki ma ka hale, i loko o ka hale haʻuki a me ka kūloko ia? Ea, he workout maikai, aole e lawe i kekahi mau hola. Inā 'aʻole' aʻole i lawa ka manawa e shove i kekahi hale haʻuki ma kou'ō i kela la i keia oaeouee, kela mea keia mea o na kēia mau koho e ae oe e noho i loko o ka hale haʻuki mea i oi ma mua o ka hapalua o ka hora. Ano, e hiki ke lawe malama o ko lākou mau ola, a hiki i ka loa stressful lā.

Ke kokololio ha awina me sandbag

Kēlā me kēia ha awina e leie aku oe i ka neʻe 'Imi a perspire mea maikai, nānā' ole o ka mea i hele mai i ka Yoga, holo a me ka ikaika aʻo. E noke i ka ikaika aʻo e ae oe e hoʻokō maikaʻi i nā hualoaʻa ma nā wahi, a hiki i ka holo, e like me kou mau wāwae, e lilo ikaika a e hope hou a me ka manao pono, e lawe aku oe, oiai e holo mai ana. Kekahi o ka loa hoihoi 'ano o ka ikaika aʻo - ia mea he hōʻeuʻeu nenoaiie o ee iaaanu aey e kū'ē'ē mai. Aloha kau, ka mea, o ka hoʻohana 'ana o ke one mau eke i kekahiʻano o ka ikaika aʻo. Inā 'oe e hoihoi, me ka mea ulana pukapuka, hiki ke loaʻa he pōkole aʻo mai i ka hooiaioia kanaka aʻo Annmarie Likatez, i mea maikaʻi no ka mama loa, e like me ka pono me no kekahi'ē aʻe physical hana enthusiasts. I aku la: "Hookahi o na aoao loa ka hoʻokō i maoli hana ma luna o kou nāʻiʻo a me ka pakele o kekahi imbalance - ka mea i hana ia ma kaʻaoʻao hookahi. Kēiaʻano o ka hoʻokō 'kōkuaʻoe e hoʻoikaika' ana i ka māmā a me ka hoomanawanui, e like me ka mea pono i kou neuromuscular'ōnaehana mea nui aku i loko o mea o ke kumupaʻa. " Ua i wehewehe i kēiaʻano o ka hoʻokō 'mea maikaʻi no ka Kāohiʻana o nā palapū i aʻo, e like me ka pono me ia no ka hooulu ana o ke ahonui.

Hana aku i kou mau lima

He nui ka poʻe makemake e hana ma luna o kona mau lima i loko o ka hale haʻuki. ʻO nāʻiʻo i loko o kona mau lima e pinepine i ka mua o ka mea au e hai nui loli. Pehea hiki ke olelo aku nei au i ka nānāʻana i kēia mau nāʻiʻo a pau loaʻoluʻolu.

Mea pōmaikaʻi, loaʻa nō nā papahana e ae oe e hana ma ka lima nāʻiʻo no ka pōkole wā o ka manawa, no ka laʻana, no ka iwakālua minuke. A i ko kēia mau kino, ua nui ka hoʻokō, ka mea e e oe literally haha aku i ka mana i loko o kona mau lima ma hope o ka workout.

hula

Aia mea i kanalua i ka hula - ka mea,ʻo keʻano nui o ka hoʻokō '. Inā 'oe he paena loa malaila i ka pō i loko o ka laau palau, e ike i ka hope o kekahi mau o nā hola o kaʻeleu me ka haa ana oe hulina loa uhi i loko o ka hou. Eia naʻe, he nui loa kanaka mai i haha aku paulele lawa i ka hula ma ka lehulehu, no laila, e like me ka po ka mea, aneane loa e hiki mai. Akā, i kēia hula - ka mea, 'o ka cardio nui, no laila, inā' oe i ka hana ana i ka hale,ʻaʻole i loko o ka hale haʻuki, e hiki ho'āʻo i ka hula.

Kino me ka kaula

Anei oe e hoomanao i ka hope manawa o Kepakailiula i kaula? Ua hoʻoneʻe 'ia paha i ka hope manawa oe Fashion, ka hapanui kanaka i loko o ka hoʻonaʻauao physical i ke kula e like. Naʻe, e huli mai i skipping kaula - i kahi mea paahana nui no ka piha workout. A nui ia Morohiha o ke kaula ka i ka mea pono e like me ka paikikala: ina oe e hiki ke lele ma luna o laila, ka mea i ike ole e poina ana, a loaa ia e hiki ke kūlike o kā lākou mau hana, a ma hope o na makahiki. Ka hana ana me ka skipping kaula, e kiʻi i ka cardio maikai, hoʻoikaika 'ana i kou pūnao, a hiki ke haha aku e like me ka kao hou. A, i ke kaula, Ua oluolu i ka pono i loko o kekahi eke, no laila, e hiki ke lawe ia meʻoe i loko o ka pāʻoihana hele a hele aku i ka manawa a kōkua ma muli o kā lākou mau helehelena.

E hana ma luna o nāʻiʻo abdominal

Oiai, heʻoiaʻiʻo, ua olelo hiki i makemake makemake kela kanaka keia kanaka i ka i hemolele oukou e kaomi ma ka makahiki, i loko o ka luawai, a ke kauwela, ka hapanui o na kanaka hana ma luna o ka mea, e nānā hou aku ka paulele aku i kahakai ke kahupuaa.

Kekahi kanaka nō hoomanao i ka hiʻona o ka wikiō Aʻo "Press 8 minuke", a me ka mea, i kekahi o na mea he nui hōʻoiaʻiʻo nō ia o ka mea e oe e ole e pono ai ka manawa e loaʻa ai i nā hualoaʻa. Oe ke loaʻa i ka hailonaʻana o nā papahana pōkole o umi minuke, i e i lawa ke kanana nei i kou abdominal nāʻiʻo.

Kino ma na lākou kīkala me nā lako a

I ka wa e hele ai i ka haʻahaʻa o kou kino, oe e hoomanao oe i ka mea, aole e pono no ka kūikawā simulators, a nui ke kaupaonaʻana, e lawe i kona kikala. No hoi, e hiki ke lilo aku i ko iala workout ma ka hale, me ka hoʻohana 'wale i ke kaumaha o kou mau kino. Ma ka pūnaewele puni honua oe e huli i ke ākeaʻano o ka wikiō Aʻo 'ia no ka' âlapa o nā pae, me beginners.

Kū'ē i kou punahele mele

Inā 'oe e huli i ka workout i literally okumu hiki i kou iho, alaila oe e hoʻolohe i ka polokalamu o ka Fitness Marshall. Kaleba Marshall, mea nāna i hana i keia? Ia? Aiiu, ua ulu ka hula workout i mahaloia mele ka hili. Oiai ka lōʻihi like 'ole o ka workout like me ka lōʻihi o ke mele, e hiki ke hana i kekahi playlist o kou punahele mele, a kiʻi i ka piha cardio ka makemake loa.

Inā 'oe e hiki, e like loa me ka iki o ke aʻo, mai hopohopo, e like me Kaleba no kēlā me kēia mele e kaumaha ana kekahi mau kekahi mau pae o ka pilikia.

Mai poina e pili ana i Yoga

People pinepine aku nei au i ka mea e makau i ka hele i ka Yoga papa, no ka mea, ka mea, manao ke koikoi hana i kekahi mea i 'ano like ma ke alo o kekahi pūʻulu nui o nā poʻe. Eia naʻe, 'oe e mai hopohopo, a me' oe hiki maluhia e hele i ke kula, no ka mea,ʻaʻohe mea e hoʻolohe iāʻoe - kela kanaka keia kanaka e e mumulu mai me kā lākou mau kino. O ka holo ana, ina e makemake, e hiki mau hoʻomaka hana Yoga ma ka hale, e like me keia hana makemake e i okoa mai mea 'oe e hana i loko o ka waenakonu o ka Yoga.

Kekahi o ka maikai, ao ke ano o ka Yoga mea ia ia mea e pono ai nā mea a pau kino, ano, nui like 'ole a me nāʻano kapukapu. Ma ka pūnaewele puni honua e hiki ke 'imi i ka puu o ka wikiō Aʻo Hoʻohanohano, a i kā lākou mau pulakaumaka. Kekahi i papahana no ka mama loa, ka mea 'ē aʻe - no cyclists, a me kekahi poe e ae - no ka mea makemake e lilo kaumaha poe. E hiki no hoi loaʻa kino no ka poe e makemake e hoʻonānea ma hope o ka paakiki ka lā o ka hana, a me nā mea 'ē aʻe.

No hou excuses!

'Oiai, he mea ole kanalua i loko o ka mea ana oe e ole e pono ai ka lako hou i pau ole o ka noa manawa e pana aku au i kona mea e like aʻo, i kekahi manawa oe e ike i kona wahi o ka noa manawa, i hiki ke hoʻohana', niioaaonoaaiii. E like me ka olelo mua, a pau o kēia mau koho kauoha mai oe i ole hou aku ma mua o ke kanakolu minuke e hoopai aku, pela no oe me ka pilikia ke hoʻohana i ka noa manawa mai, e hana i ka umi-minuke me ka ma ka abdominal nāʻiʻo, he uuku hula a koho i kekahi a me nā mele, mai ka papahana ka Fitness Marshall. No meaʻoe mea koho, ua hiki paa e olelo aku ia au haha kala mai e pili ana i ka mea i oe i lawa manawa e hana, ka mea, aole e hana hou.